Small Batch Gluten-Free Sugar-Free Brownies

Gluten Free Sugar Free Brownies : Small Batch

Well, this may be too much for some people for a single serving, while others think it’s just right. Either way, this gluten free sugar free brownie recipe is ideal for people who are the only one in their household on a gluten free diet. In addition, if you do not like keeping sweets on hand, it’s perfect, as well.

WARNING: Xylitol is poisonous to animals.

Single Serve Gluten Free Brownies (Sugar-Free)

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Yield: Serves 1 - 2

Single Serve Gluten Free Brownies (Sugar-Free)

A small batch gluten free sugar free brownies recipe - perfect for two people; or just for one, if you' can't bring yourself to share them.

Ingredients:

  • 2 Tablespoons cooking oil (I used light EVOO.), plus more for pan
  • 1/4 cup milk of choice (I used 2%)
  • 1 1/2 Tablespoons hot water
  • 1 1/2 Tablespoons beaten egg*
  • 1 Tablespoon buttermilk (I used 2%) (or additional milk)
  • 1/8 teaspoon vanilla extract
  • 3 Tablespoon xylitol (birch derived recommended)
  • 1/4 cup Copycat Bob's Red Mill 1-to-1 Gluten-Free Baking Flour Blend Recipe, plus more for dusting
  • 2 Tablespoons gluten-free unsweetened cocoa powder (or Rochelle Dutch processed cocoa)
  • 1/8 + 1/16 teaspoons gluten free baking powder (Rumford's)
  • Small pinch salt
  • Chopped walnuts or pecans (optional)

Instructions:

  1. Preheat oven to 350ºF. Oil and dust with flour a mini cake pan; and set aside. (I used a 4 1/2 round x 1 3/4-inch mini spring-form pan.)
  2. Whisk the first 7 ingredients (liquids and xylitol) in a small bowl and set aside.
  3. In a separate small bowl, whisk together the flour blend, cocoa, baking powder and salt.
  4. Add the dry mixture to the wet mixture and beat together until smooth.
  5. Fold in nuts, if using.
  6. Pour the batter into the prepared pan and bake on the center shelf for 20 minutes or until a toothpick inserted into the center comes out clean.
  7. Transfer to a wire rack. If using a spring-form pan, remove the ring. Allow the cake to cool for 10 - 15 minutes. Remove from pan or bottom pan and allow to cool completely. Slice into 4 pieces and serve.

Tips

Variations:

Add chocolate chips to the batter.

Add frosting or ganache to the top; or slice in half and make into a 2-layer cake.

Add half of the batter into the pan, add 1 tablespoon nut butter, then the remaining batter.

Add 1 tablespoon of nut butter to the top of the batter and swirl it in before baking.

*When doubling this recipe, use 1 large egg.

Copycat Gluten Free Trios Girl Scout Cookies (Flourless)

Gluten Free Trio Girl Scout Cookies

After tasting the new Trios Gluten Free Girl Scout Cookies, I knew those who were not able to find them in their area would have to taste these amazing cookies. I got right on it today. After several tweaks on baking times, height of dough, amount of invert sugar and butter, I finally did it. I knew on the last 2 batches that I baked, that I had achieved a copycat recipe of the Gluten Free Girl Scout Cookies, Trios! Again, I was thinking, “OMG!” I’ve only used that term twice on this blog, but they are truly amazing. When my gluten-eating husband gets home, he’s going to flip out with joy as he loved the Trios we purchased and they were all gone.  Continue reading “Copycat Gluten Free Trios Girl Scout Cookies (Flourless)”

Spiced Gluten Free Carrot Cake Recipe

Gluten Free Carrot Cake Recipe

I really needed a smaller size carrot cake, as my famous Gluten Free Carrot Cake Recipe is a bit too much for us lately. Using a 9-inch round pan versus an 8-inch makes for a lower cake, which fools us psychologically into thinking we’re still having a large piece. The main thing I changed in this new gluten free carrot cake recipe is making a smaller batter and making it moister and spicier. There was a bit too many crumbs on the recipe in the above link. This time, it’s perfect. A matter of fact, it is so good, you don’t even need frosting. It’s plenty of sweet and extremely moist. I used lots of ground cloves which I really enjoy and I think you will, as well. It tastes closer to pumpkin bread. If pumpkin spices are not your cup of tea, omit the cloves. Enjoy! Continue reading “Spiced Gluten Free Carrot Cake Recipe”

Copycat Gluten-Free Dairy-Free Atkins Shake Recipe

Gluten Free Dairy Free Atkins-Style Shakes
Atkin shakes do not contain any gluten (wheat, rye or barley). They do, however, contain cross-contamination of gluten from their factory. Therefore, they are not labeled gluten free. This led me to develop a gluten free atkins shake recipe that is also dairy and soy-free. I hope you find it helpful. I included the carb ccount on the right side of each ingredient that contains carbs. Atkins shakes cost $7.89 per 4 count. This recipe contains 2.25 carbs. Atkins vanilla shake contains 1 carb and the chocolate, 2 carbs. So, you’ll definitely save money making your own, but you obviously will consume more carbs. They are both 11 ounces.
This recipe is also free of carrageenan and artificial flavoring, which Atkins shakes contain. The below recipe is vanilla and pumpkin-spiced flavored. You can flavor it as you see fit. Just be sure to add carbs where appropriate such as 2 grams for 1 Tablespoon of cocoa powder, which is not allowed during the induction phase. As is, this recipe is allowed during the induction phase as well as throughout the diet.
Note: Many sugar-free substitutes contain carbohydrates. I use stevia, which is much healthier than cancer causing artificial sweeteners. Plus the variety I use does not any carbs at all.
Important: A high protein diet such as the Atkins Diet causes a diuretic effect on the body. While you lose water, you are also losing important minerals such as calcium. If you are not consuming dairy on the Atkins diet, be sure to take calcium supplements.* You can lose about 1.75 milligrams of calcium through water loss for each gram of animal protein ingested.

Continue reading “Copycat Gluten-Free Dairy-Free Atkins Shake Recipe”

Butterscotch Custard Recipe

Homemade Butterscotch Custard

While not all ready-made or boxed pudding brands are gluten free, you can always use naturally gluten free ingredients to make them from scratch. Instead of making gluten free pudding, which contains flour, I prefer custard. There isn’t any floury taste or texture in custard because it does not contain flour. While this may not occur in pudding with wheat flour, it does in gluten free pudding. In addition, gluten free flour creates a bit of slimy texture in pudding (too thick). Custard really is the way to go. Serve this rich butterscotch custard plain or topped with caramel sauce and/or whipped cream. It’s so decadent! Continue reading “Butterscotch Custard Recipe”

Gluten Free Strawberry Cake Mix Cookies – Oreo-Style

Gluten Free Strawberry Cake Mix Cookies

Shortly after I published my new copycat recipe for Betty Crocker’s Gluten Free Yellow Cake Mix, one of my Facebook followers asked if I could adapt a Strawberry Cake Mix Heart-Shaped Ore-Style Cookie Recipe to gluten free. I found the same exact recipe published on Thirty Hand Made Days Blog. I immediately went to work on adapting my yellow cake mix into a strawberry cake mix. Continue reading “Gluten Free Strawberry Cake Mix Cookies – Oreo-Style”

Skinny Gluten Free Chocolate Cake

Skinny Gluten Free Chocolate Cake

I created this gluten free chocolate cake recipe with coconut flour when I received a sample of CooKoo for Coconut Organic Flour. My first thought was that one sure way to think healthy and skinny is to increase the fiber in your diet and consume healthier fats. Coconut flour is the perfect way to do both. A matter of fact, when you bake with coconut flour it is so packed with fiber, it acts like a sponge and absorbs much of the liquid. Therefore, you cannot substitute it cup for cup with gluten free all-purpose flour, but you can definitely replace up to 50% with little adjustments, and less with no adjustments at all. Continue reading “Skinny Gluten Free Chocolate Cake”