Category: Gluten Free Egg Free Recipes

Over 400 gluten-free egg-free recipes that may contain dairy. Check out our gluten-free egg-free and dairy-free recipes if you are intolerant or allergic to dairy. Recipes range from appetizers to dinner and desserts to snacks.

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Avocado Mashed Potatoes

Gluten Free Avocado Mashed Potatoes

I know, it may sound like an odd combo, but avocado is actually a great egg or fat substitute. Though these mashed potatoes do taste a bit like avocado, with a little added cheese, (I used parmesan) they are simply amazing. I actually even enjoyed them cold. Cold, they taste more like avocado. Warmed they taste more like mashed potatoes. It’s all very interesting. It’s a must try if you like avocados. You’ll never know if you like avocado mashed potatoes unless you try them. It’s an adventure, just like my Raw Almond Pistachio (Avocado) Ice Cream Recipe, which I love! Continue reading “Avocado Mashed Potatoes”

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Creamy Split Pea Soup with Fresh Sugar Snap Peas

Gluten Free Split Pea and Sugar Snap Pea Soup

My father is visiting again, and he just loves his soups! Split pea soup is one of his faves, but  knowing he is ill I just had to add some fresh nutritional content. So, I not only made a split pea soup, but with added fresh sugar snap peas. Being Italian he loves the flavor of basil, so I added a bit of that as well. Along with added onion, garlic and broth he had a huge bowl filled with tons of broken up Schar’s gluten free bread sticks! Fresh, vegan, vegetarian and delicious. Enjoy! Continue reading “Creamy Split Pea Soup with Fresh Sugar Snap Peas”

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Gluten Free Red Lentil Soup Recipe

Gluten Free Red Lentil Soup

This is not only gluten free, but also a vegetarian and vegan red lentil soup recipe. I used to flavor soup with meat, but have found that spices and fresh vegetables can provide just as much flavor when added in just the correct amounts and used to compliment the existing ingredients. I normally would have added chicken, or even bacon, but the addition of smoked paprika made a wonderful substitution! Light, despite the legumes, and very flavorful! Continue reading “Gluten Free Red Lentil Soup Recipe”

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Lean Gluten Free Country Fried Steak with Gravy

Lean Chili Country Fried Steak and Gravy

My husband has been doing most of the grocery shopping lately. When I am not specific in what I would like in the meat department there is no doubt he will show up with something  I would have not chosen. He came home with cubed steak the other day, and I just couldn’t bare to just fry it plain. I don’t like cubed steak, as I’d prefer to have either my meat ground or whole – not beaten to death in order to make it tender. However, there is a correct way to tenderize tough cuts of meat like round steak. Continue reading “Lean Gluten Free Country Fried Steak with Gravy”

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No Rise Egg Free Gluten Free Bread or Rolls

Gluten Free Egg Free Bread

I had a request for an egg free gluten free bread and decided to create this one. Though it is not dairy free, you may be able to experiment with it on your own. In deciding in which direction to take, I ran across a gluten free buttermilk bread recipe which only called for starches, and no need to rise, though it contained yeast. I was very curious how this would turn out. I tweaked it a bit before experimenting and ended up with what I believe to be the most flavorful white gluten free bread yet. I did not allow it to rise, though next time I definitely will, as it is just a bit heavy, but perfect for a French loaf or rolls. I didn’t care for the heavyweight in the sliced loaf, though it is definitely kid-friendly. Fresh out of the oven, it is to die for! The French loaf crust was a bit crunchy and the crust on the rolls was soft. Enjoy!

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Green Smoothie

Gluten Free Green Shake

What should put in a green smoothie? Learn the answers to many questions, based upon your dietary needs. Fiber, carbs, and more play a roll in making a healthy protein shake. Which fruits contain the least amount of carbs? Which nuts are the best for you? What else besides fruit can you use to increase fiber? Get the answer to these questions and more, plus a great smoothie recipe to start your day off right! Continue reading “Green Smoothie”

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Spinach Rice

Spinach Rice

This spinach rice dish may be made with an Indian flare or a Chinese flare. Either way, it’s delicious. I chose to hide the bitter taste of spinach in this recipe. No bitterness at all! If anything it tasted a bit creamy, though, it is dairy-free. For a Chinese flare, use gluten free soy sauce. For an Indian flare, use butter and turmeric. If not egg tolerant, or vegetarian or vegan, skip the eggs. This recipe is very forgiving on amounts and ingredients. Another gluten free recipe to add to your favorites in which you can get creative. Enjoy! Continue reading “Spinach Rice”

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Gluten Free Mexican Casserole (TexMex)

GF Mexican Casserole

I was going to make pupusas which contain the same basic ingredients as this gluten free Mexican casserole, but you have to make patties out of the cornmeal and stuff each one individually, seal it up and then fry them. Being lazy, I thought, “Why not just make a one dish casserole?” And I’d prevent the higher fat fried food, as well! This dish can be made with leftover ground beef or bison, chopped chicken or turkey, tender chopped beef, and more. Add cheese to the mixture, or not. I added mine on the time to keep some form to the casserole. It was delicious, but the key is using black refried beans instead of regular. Enjoy! Continue reading “Gluten Free Mexican Casserole (TexMex)”

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Gluten Free Taquitos or Flautas

Gluten Free Toquitos Recipe

I cannot tell you how many times, prior to be on the gluten free diet, that I had taquitos that were flavorless! Added garlic, chicken broth and chiles (skip the chiles for gluten free kids) make these gluten free taquitos very flavorful. My oldest sister, who is quite the culinary critic, loved these, evidenced by her second helping. You can make these corn free  by using gluten free flour tortillas (see my gluten free tortilla recipe or one brand of gluten free flour tortillas). These would then be considered flautas, not taquitos. Either way, they are delish! Continue reading “Gluten Free Taquitos or Flautas”

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Gluten Free Guacamole (Tomato Free)

Image: Gluten-Free Tomato-Free Guacamole Dip

With my food allergies, tomatoes or salsa is a big no-no! I always make this tomato free gluten free guacamole when I make Mexican food or just want a creamy dip for tortilla chips. You don’t have to make this recipe without tomatoes, though. You can easily replace the chipotle sauce with a little salsa, and it’s just as easily made. However, this no tomato, gluten free guacamole was enjoyed by guests who are tomato tolerant. Salsa on the side easily appeased all. Continue reading “Gluten Free Guacamole (Tomato Free)”