Gluten Free Chicken Fried Rice (Vegetarian Options)

Image: Gluten Free Chicken Fried Rice

This gluten free chicken fried rice recipe is a great for those watching their sodium and fat intake, as well as being gluten-free. If you are not watching your fat you can use any chicken parts versus chicken breast meat. If you are not on a gluten free diet you can use regular soy sauce. If you are not watching your sodium intake you can use any kind of regular gluten free soy sauce or tamari sauce. If you are vegetarian, you can use scrambled eggs versus chicken. Continue reading “Gluten Free Chicken Fried Rice (Vegetarian Options)”

Gluten Free Strawberry Chicken Salad

Image: Gluten Free Strawberry Chicken Salad Ingredients

I usually make this gluten free chicken salad recipe with apples, but did not have any, therefore, substituted the apples with strawberries. It turned out great. Strawberries are not quite sweet enough now due to the season, but in a few weeks they will be. By adding a little stevia, which I do even in my apple chicken salad recipe, it sweetens up just right. You can use this chicken salad atop a salad, in a sandwich, or on celery sticks or crackers for an appetizer. This recipe is gluten-free, sugar-free and low-cal if you use non-fat Greek yogurt instead of mayonnaise. A mixture of both is great, too! Continue reading “Gluten Free Strawberry Chicken Salad”

Gluten Free Non-Fat Gourmet Greek Yogurt Salad Dressing Recipe

Image: Gluten Free Greek Yogurt Salad Dressing

Several weeks ago I discovered a salad dressing (do not recall where) and thought to myself, “Wow, I bet I can make a Greek yogurt salad dressing similar that that and save a ton of calories!” Well, I made it, changed a couple things of around. It needed a bit of sweetness and I was out of red onion, so I add a few pinches of stevia and some onion powder, and voila! – a great gourmet salad dressing! Continue reading “Gluten Free Non-Fat Gourmet Greek Yogurt Salad Dressing Recipe”

Watermelon Smoothie Recipe

Gluten Free Watermelon Smoothie

The other day I was watching the Paula Deen show and she made water melon coolers. I happened to have had a huge watermelon that I had planned on using when I had company, but didn’t. Making a watermelon smoothie was a perfect way to consume the watermelon fast and watermelon is a great diuretic. I am allergic to citrus so I skipped the lemon juice, but wish I could have used it. But even without the lemon juice, these are

great! And if you choose to add Greek yogurt, it will assist those with candida, though they should avoiding sugary drink. Paula used watermelon, lemon juice and a big scoop of lemon sorbet. Lemon juice is also a great diuretic. I don’t recall her portion sizes on ingredients, but you can’t go wrong with this smoothie recipe, as it is very forgiving. I used Greek yogurt and pineapple juice, but you can use just about anything creamy with any juice you wish. Suggestions for creaminess are: vanilla ice cream, flavored yogurt, whipping cream, etc. All you need is a blender. Enjoy this refreshing watermelon smoothie! You can even make popsicles or other gluten free beverages and cocktails! Continue reading “Watermelon Smoothie Recipe”

Gluten-Free Sugar-Free Non-fat Berry Sherbet with Greek Yogurt

Sugar Free Berry Sherbet

Summer is almost upon us and who won’t be craving something icy and cool like a berry sherbet? This recipe is so easy to adapt to your diet needs. You can increase the Greek yogurt or use non-fat, low-fat or full fat. You can add more stevia or not. You can even substitute the Greek yogurt for additional water and turn this into a sugar-free berry sorbet. This is a great non-fat dessert. Have some fun making your own sugar free berry sherbet with Greek yogurt today! Continue reading “Gluten-Free Sugar-Free Non-fat Berry Sherbet with Greek Yogurt”

Gluten Free Breadcrumbs – Bread Crumbs Recipe: Seasoned or Plain

Homemade Seasoned Gluten Free Bread Crumbs

I finally got around to making a good homemade gluten free bread crumbs recipe. I am in the middle of making breaded chicken and chicken Parmesan and first wanted to share my bread crumb recipe with you. You can double, triple, quadruple this recipe to make as much as you wish. They came out crunchier than the ones in the store! Now we can all bread our meats and vegetables just like we used to. Enjoy! Continue reading “Gluten Free Breadcrumbs – Bread Crumbs Recipe: Seasoned or Plain”