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Gluten Free Lemon Bar Mug Dessert with Almond Cookie Dough Crust (or Strawberry or Blueberry)

Gluten Free Lemon Bars Mug Dessert + Strawberry and Blueberry
Without the use of white refined starch or gums, the almond crust for this gluten free lemon bar mug dessert recipe is reminiscent of cookie dough. The filling is just like your favorite lemon bars but can be made in the microwave in a few seconds. The crust is also made in the microwave under …
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Gluten Free BRAT Pancakes

Gluten Free BRAT Pancakes

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My granddaughter was visiting and the need to be on the BRAT diet (bananas, rice, applesauce, and toast) arose. So, on short notice, I threw together a few ingredients to make some applesauce pancakes without any starch, just rice flour. Of course, I omitted gums as well. You can also make them with bananas. I just didn’t have any on hand.  She loved them! Even my husband I had a shared a few. They are light and delicate, not to mention tasty. Continue reading “Gluten Free BRAT Pancakes”

Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)

Wink Frozen Desserts Strawberry Copycat
Last Updated on March 12, 2019I’m hooked on Wink Frozen Desserts! It’s is a complete guiltless pleasure! I’ve created four copycat recipe flavors thus far and won’t stop until I’ve cover popular flavors and member requests. This Wink Frozen Desserts Strawberry flavor was requested by two members. I’m not usually a big strawberry fan but …
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Gluten Free Chocolate Chip Oatmeal Cookies with Cinnamon (Using Ryze Flour Blue Bag or Copycat Recipe)

Gluten Free Chocolate Chip Oatmeal Cookies with Walnuts

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Light with crunchy bottoms and edges, with a soft, slightly chewy center, these gluten free chocolate chip oatmeal cookies with cinnamon are, “addicting” per my husband. The recipe calls for Copycat Ryze Gluten Free Flour Blend – Blue Bag.

Continue reading “Gluten Free Chocolate Chip Oatmeal Cookies with Cinnamon (Using Ryze Flour Blue Bag or Copycat Recipe)”

Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)

Homemade Wink Frozen Desserts - Espresso - Mocha
Last Updated on February 4, 2019I have been having so much fun developing a copycat recipe for Wink Frozen Desserts. They are 25 calories and 1 net carb per 1/2 cup. So, that’s 100 calories for an entire pint! I’m in! At the price of Wink pints, $8.00 each, plus shipping, you save a lot of …
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Gluten Free Chicken Fricassee

Chicken Fricassee with Vegetables & Mushrooms
Last Updated on January 17, 2019Chicken fricassee is often made with tons of heavy cream. If you can’t tolerate that much dairy nor the calories that accompany it, give this gluten free chicken fricassee recipe a try. Also included is the cream version. This chicken tastes so good. You can add two ingredients for additional flavor, …
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Gluten Free Whipped Porridge

Gluten Free Finnish Porridge

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Whipped porridge is a Finnish tradition and is normally made with farina (cream of wheat used to make cereal or pudding). Traditional versions contain homemade juice from tart berries like lingonberries, red currants, or cranberries. I chose readymade cranberry juice because cranberries are low in Ph but high in pectin, which provides stability/structure for whipping to hold its peaks. Meanwhile, gluten free whipped porridge is something you should try at least once. It’s definitely something kids will enjoy making. Continue reading “Gluten Free Whipped Porridge”