Category: Gluten Free Kid-Friendly Recipes

Gluten free recipes which are kid-friendly where vegetables are hidden, flavors are not strong, and plenty of snacks and desserts. They may contain cheese, ketchup and more kids’ favorites.

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Fresh Fruit Heals Leaky Gut

The best recipes for a leaky gut contain whole foods (unprocessed foods), but some in particular. Perhaps you’re sick of fruit and are now going for those high carb snacks. I think we all have gone through the feeling of being deprived when we first start a gluten free diet, though once you find your favorite brands of gluten free baked goods, including bread, all hell breaks loose on the scale, at least those of us who have healed already. This is why I have been concentrating on finding a more healthy gluten free snack. Though I don’t ever think I’ll give up perfecting gluten free baked recipes. Everything in moderation, right? So, while your gut is still healing, ditch those high carb baked goods and reach recipes for leaky gut such as those containing high complex carbohydrates: legumes (if tolerated), fresh vegetables and fresh fruit. Continue reading “Fresh Fruit Heals Leaky Gut”

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Gluten Free Nanaimo Bars Without Coconut

Gluten Free Nanaimo Bars without Coconut

With the hot weather we’ve been having, I thought I would make a no-bake dessert. Nanaimo bars are a Canadian treat. I substituted the traditional packaged pudding (or packaged pastry cream, depending upon brand) with gluten-free cream cheese (just 2 tablespoons). You can always use your own homemade custard. Mothers and grandmothers used to make these for their kids beginning in the 50’s and 60’s, and some still do. I made them without coconut, due to food allergies. Shredded coconut is usually used in the bottom layer. I substituted coarsely chopped almond meal. You can use regular. I just ground my own. This is a special treat that everyone can enjoy because you can change ingredients fairly easily to allow for food allergies. Enjoy! Continue reading “Gluten Free Nanaimo Bars Without Coconut”

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Gluten Free Strawberry Spinach Salad with Strawberry Vinaigrette Dressing

Image: Strawberry Spinach Salad with Walnuts and Cheese

On the 4th of July I had a sweet tooth. Actually, I have had a sweet tooth all week, but not for dessert. I went to the grocery store, hungry, the other day and ended up with a cart full of naturally gluten-free foods, such as gluten-free cocktail onions and raspberry balsamic vinegar. Obviously, not just sweet foods, but tangy, as well. Must be something going on with my diet. Hmmm. Meanwhile, I hope you enjoy this recipe strawberry spinach salad, as well as the dressing. We did! Continue reading “Gluten Free Strawberry Spinach Salad with Strawberry Vinaigrette Dressing”

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Honey Mustard Yogurt Grilled Chicken Breasts

Grilled Gluten Free Chicken Marinated in a Honey Mustard Yogurt Sauce

My husband is the griller in our family, and I am the one that creates the marinade, this time for a gluten free chicken recipe. However, I have been doing more and more grilling myself, lately. While watching my favorite cooking shows, I have learned that all of the judges look for not only taste, but grill marks! I offer an easy way to make additional, attractive grill marks below, along with a wonderful honey mustard yogurt marinade. Continue reading “Honey Mustard Yogurt Grilled Chicken Breasts”

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Gluten-Free Raspberry Vinaigrette Marinade and Sauce

Gluten Free Raspberry Vinaigrette Marinade and Sauce

Raspberry vinegar produces a darker, nicer looking meat when grilled. It helps produce those nice, dark grill marks, which every chef desires. Using a raspberry vinegar is a quick and easy trick. Anything with sugar or fructose (all fruit contains fructose) creates a darker crust on meat, whether fried or grilled. I often use balsamic vinegar, but was attracted to this raspberry vinegar while shopping when I was hungry! Gee, my tastes sure have changed. Years earlier I would have purchased junk food, like chips. Continue reading “Gluten-Free Raspberry Vinaigrette Marinade and Sauce”

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Watermelon Sundae

Watermelon Ice Cream Sundae

Of course, this watermelon recipe can be made in a bowl or atop a with gluten-free ice cream cones or regular. If using a cone you can decorate the cone’s top edge with frosting or whipped cream. I’m fresh out of my Goldbaum’s gluten-free ice cream cones. I gave them all to my grandkids. However you can have more ice cream in a bowl, which is what I enjoy the most! This not only makes a great 4th of July recipe, but a nice cool treat all summer long. I had so much fun making this! I’ve never scooped such a large watermelon ball before, but it was very easy. It’s no different than scooping out smaller ones. Get that scooper and dive in! And again, happy 4th of July! Continue reading “Watermelon Sundae”

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Watermelon Stars

Watermelon Cut-Out of in Shape of a Star

This is such an easy and fast gluten free dessert to make! Frost bottom edges with sweetened whipped cream, white frosting, or cream cheese frosting (all recipes below). You can also use canned whipped cream. If desired, add blue food coloring to frosting for decorative stars or leave white. I like to use natural food coloring made by Select Tea. It’s gluten-free and vegan. I left mine white. Adding a single blueberry on top and/or one in the middle of each decoration at the bottom brings color to this dessert. If you’d like, you can frost the entire top of the star and add multiple blueberries and/or other red berries, and skip the decorative frosting, or do both. This recipe can be made low-carb using sugar substitutes. This definitely makes a great 4th of July desserts, and definitely a conversation piece! Happy 4th of July to everyone in the U.S.! Continue reading “Watermelon Stars”

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Gluten Free Chocolate Mochi Ice Cream

Mochi Ice Cream

Mochi is a naturally gluten-free Japanese dessert, served during Japanese New Year and year round, usually in the form of a very starch rice cake. However, that same starchy rice dough is used to wrap frozen balls of ice cream. Mochi ice cream is a unique dessert that everyone should, at least, try once! Kids would love to make them! The little ones can help. You can add food coloring to the dough, and flavored extracts, as well. I like to use natural food coloring or cocoa powder. It can be made with a regular or dairy-free ice cream, sherbet or frozen yogurt. They remind me of bon-bons! Have fun with this one! Continue reading “Gluten Free Chocolate Mochi Ice Cream”

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Strawberry Gluten Free Frozen Yogurt

Homemade Gluten Free Frozen Yogurt

While most frozen yogurt recipes are made with plain yogurt, I used Greek yogurt, as it is more easily digested than regular yogurt and contains good live bacteria, if you purchase the good kind. I use FAGE Greek yogurt. In addition, instead of using cow’s milk (non-fat is traditionally used), coconut milk or gluten free rice milk may be substituted. I used homemade raw almond milk. You can use any yogurt or milk you desire to fit your dietary needs. This frozen yogurt is sweetened with agave syrup which reacts slower on your glycemic (blood sugar) levels instead of all at once like table sugar. However, if you desire to use table sugar or evaporated cane sugar, you may add it all in the pan when cooking the strawberries. I hope this gluten free frozen yogurt recipe fulfills you and/or your family’s sweet tooth without the health risks! Love strawberries! Continue reading “Strawberry Gluten Free Frozen Yogurt”