Category: Gluten Free Low Fat Recipes

Gluten-free low-fat recipes that do not sacrifice on flavor, just on fat and calories.

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Crusty Multi-Grain Gluten Free Boule (Egg Free)

Image: Gluten Free Boule Sliced

This gluten free boule has taken me four attempts to create. It is very tasty, has a hard, crunchy crust, and a wonderful texture. During my previous experiment, I only used 1/2 teaspoon of yeast and allowed the dough to rest for about 18 hours. It gave it a bit of sourdough flavor. You can experiment with this yourself. Meanwhile, enjoy this crusty gluten free boule. It tastes so good just with butter. I can’t wait to use it for spinach dip during the holidays and smaller versions for soups and chili. Continue reading “Crusty Multi-Grain Gluten Free Boule (Egg Free)”

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Hearty Tex Mex Gluten Free Salad with Mango & Feta Cheese

Image: Hearty Gluten Free Salad

This version of the tex mex favorite salad is gluten free and hearty enough to fill your family or guests without being high in fat. It is all up to you on the final calories when you add your dressing. Serve it as is, or serve it on a bed of baby greens or your favorite lettuce. Add a bit of heat by adding salsa or spicy peppers. You can also add a bit of hot sauce to your favorite creamy dressing. Continue reading “Hearty Tex Mex Gluten Free Salad with Mango & Feta Cheese”

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Strawberry Tomato Salsa (Naturally Gluten Free)

Image: Strawberry Tomato Salsa

If you are seeking a refreshing summer recipe, this strawberry tomato salsa is it! It is often served with fish, however, you can also serve it with chicken or pork. It makes a great dip for tortilla chips or serve it as a salad atop a bed of baby greens. Either way you serve it, those who have never tried it, usually thoroughly enjoy it. Continue reading “Strawberry Tomato Salsa (Naturally Gluten Free)”

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Thin Soft Gluten Free Wraps

Image: Soft Gluten Free Wraps

These gluten free wraps are soft and pliable, and that’s not all. They are packed with protein. They fall somewhere between a tortilla and a crepe. Don’t allow the fava bean flour to scare you off, if you have tried other bean flours and they were bitter. Fava bean is very mild and not bitter at all. Combining beans with eggs boosts the nutrient values in the beans as eggs are a complete protein (contains all essential amino acids). This recipe is gum-free and grain-free. You finally have a thin, soft gluten free wraps that is pliable enough to roll and slice your favorite appetizers. Enjoy! Continue reading “Thin Soft Gluten Free Wraps”

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Lower-Fat Gluten Free Coleslaw

Image: Gluten Free Coleslaw

Memorial Day is coming up soon, and classic dishes like coleslaw are often served. Whether you are having a barbecue, a picnic, or just eating in, this gluten free coleslaw recipe will fit the menu well. It is lower in fat than most coleslaw recipes as I use a bit of fat-free/non-fat Greek yogurt to substitute some of the mayonnaise. If you are on a dairy-free diet, feel free to use plain dairy-free yogurt. For others not needing a low-fat recipe, use all mayonnaise. Meanwhile, you may consider this recipe for Mother’s Day, as well. Continue reading “Lower-Fat Gluten Free Coleslaw”

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Toasted Hemp Seeds Recipe for Bread and Salads

Image: Toasted Hemp Seeds

If you like a little crunch and a nutty flavor in your gluten free whole grain bread, this recipe for toasted hemp seeds will be a perfect fit for you. It’s very easy to do and takes very little time. You can toast any seeds, but hemp seeds in particular need to be toasted, as they are hard seeds. Other seeds such as sesame seeds don’t need to be toasted. You can use toasted hemp seeds not only on the tops of your bread, but inside, as well. Now, get to baking some gluten free bread!

The different types of seeds to use in your gluten free bread include hemp, flax, poppy, sesame, sunflower, and pumpkin. Continue reading “Toasted Hemp Seeds Recipe for Bread and Salads”

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Caramelized Pears and Chicken Recipe (Naturally Gluten Free)

Image: Chicken and Caramelized Pear Salad

Springtime always has me anticipating summertime. As our weather becomes warmer there are days when you just don’t want to be in the kitchen. Add in weeknights after a long day at work, and you also need something fast and easy to make. Cooking chicken breasts, whether it’s broiled, grilled, or cooked on the stove top is a quick solution.  If finding new ways to present or pair chicken is something you’re interested in, then this naturally gluten free chicken recipe is for you. It’s easy, elegant, low-carb, satisfying, and delicious. Continue reading “Caramelized Pears and Chicken Recipe (Naturally Gluten Free)”

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Gluten Free Angel Food Cake

Gluten Free Angel Food Cake

Cake flour is used in angel food cakes because it contains low protein, which means less gluten. This makes baking a gluten free angel food cake ideal! Because cake flour is a finer texture than regular wheat flour, it is extremely important that you use a superfine gluten free flour for this recipe. I used my Gluten Free All-Purpose Flour Blend, which is made up of superfine white rice flour. You’ll find the link below. I use it in most of my baking recipes. However, I did not use my Gluten Free Cake Flour Blend recipe in this cake, as it contains leaveners such as baking soda and baking powder, which you do not want to add to an angel food cake. Angel food cake uses egg whites as the leavener, and a bit of cream of tartar to stabilize the egg whites and prevent them from drying out.  It contains no fat, making this an ideal dessert for waistline watchers! Continue reading “Gluten Free Angel Food Cake”

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Easy Potato Salad with Dill (Naturally Gluten Free)

Image: Potato Salad with Dill and Olive Oil

I don’t know about you, but I have been consuming way too much rice lately…rice pasta, rice flour in baked goods, rice as side dishes, and more. I thought you would appreciate more gluten free potato sides dishes, and this easy potato salad recipe is so fast to make if you use a microwave. This recipe is especially great to make for one individual or multiply to feed a crowd. If you desire, you can make this recipe much richer by substituting mayonnaise or sour cream for the olive oil. They’re all delicious! Continue reading “Easy Potato Salad with Dill (Naturally Gluten Free)”