Bake onion rings for those you love! If you have about 45 to 60 minutes, you must try these crunchy, baked gluten free onion rings. I not only bread them in gluten free breadcrumbs, but I enjoy adding Italian seasoning and grated Parmesan cheese. Seasonings are optional, though. The method of this recipe is so successful at creating crunchy onion rings, that you’ll swear they are deep-fried. If you do prefer fried onion rings, see Chef Robert Landolphi’s Tri-Spiced Onion Rings and Dipping Sauce Recipes. They’re super! Continue reading “Crunchy Baked Gluten Free Onion Rings”
Skinny Gluten Free Chocolate Cake
I created this gluten free chocolate cake recipe with coconut flour when I received a sample of CooKoo for Coconut Organic Flour. My first thought was that one sure way to think healthy and skinny is to increase the fiber in your diet and consume healthier fats. Coconut flour is the perfect way to do both. A matter of fact, when you bake with coconut flour it is so packed with fiber, it acts like a sponge and absorbs much of the liquid. Therefore, you cannot substitute it cup for cup with gluten free all-purpose flour, but you can definitely replace up to 50% with little adjustments, and less with no adjustments at all. Continue reading “Skinny Gluten Free Chocolate Cake”
Gluten Free Frozen Yogurt Bar Recipe
If you are looking for low-fat desserts, try this easy gluten free yogurt bar recipe. Choose your desired gluten free yogurt flavor and fruit (cherry shown). They satisfy your sweet tooth. Kids can help make them. At the same time, you teach them that healthy doesn’t have to mean tasteless. Continue reading “Gluten Free Frozen Yogurt Bar Recipe”
Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps
If your new year’s resolution was to start a low-calorie or low-fat diet, this addictive, gluten free chicken lettuce wrap recipe is perfect to add to your recipe repertoire. Just realize that this is not low in carbs as the sweet chili sauce is high in carbs (contains sugar). You can serve the filling warm or chilled. Using leftover chicken and bottled sauce makes this recipe so fast and easy! Enjoy. Continue reading “Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps”
En Papillote: Cooking in Parchment Paper Without Oil
The summer season is almost over. Now it’s time to lose a few pounds before the holidays hit us hard (at least for me). En papillote is a method of cooking that omits oil and other fats such as butter. Instead, you steam-bake the items, seasonings, and if desired, a small amount of broth or wine, in parchment paper. (Aluminum foil is avoided as it can leach into your food.) The natural juices of poultry, fish, vegetables and fruit entwine and develop amazing flavor without oil or fat. You can steam-bake vegetables by themselves, too. Be sure to read the “Tips” section below to find out how to make my favorite en papillote chicken recipe.
En papillote cooking is so easy, you have to try it once and you’ll be hooked! It can turn pungent fish such as mackerel into a delightful and healthful dish. You can even make low-carb dishes by substituting starch (rice, potatoes, pasta and bread) for additional veggies.
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Gluten Free Blueberry Smoothie
I am fascinated by the popularity of mason jar recipes. I made this simple gluten free blueberry smoothie in advance knowing I would need something fast one morning. If you are a busy person that flies out the door, consider making some of your meals in mason or canning jars in advance. Look for more mason jar recipes in the near future. In the meantime, enjoy this one. Continue reading “Gluten Free Blueberry Smoothie”
Gluten Free Pork Chops Recipe with Gravy
When you don’t know what to make out of pork chops, you can easily make this gluten free pork chops recipe with or without mushrooms, wine or cream. Just a few spices and broth can create a lovely and flavorful gravy that you’ll be proud to serve anyone. Continue reading “Gluten Free Pork Chops Recipe with Gravy”
Gluten Free Chicken Fajitas Recipe
An exceptionally delicious gluten free chicken fajitas recipe. It is a copy cat recipe based on the flavor of Chile’s restaurant’s fajitas. Everything in this recipe is naturally gluten free except for the soy sauce. I also provide a soy-free sauce substitute recipe link. Find several homemade gluten free tortilla recipes, if needed. Enjoy! Continue reading “Gluten Free Chicken Fajitas Recipe”
Creamy Black Bean Dip Recipe
This creamy black bean dip recipe has tones of hummus, but much more flavor. I have listed a couple of brands of gluten free tortillas and crackers that will compliment this dip perfectly. Use the brand of black beans that I have listed which are safe for those with gluten intolerance. They are offered in organic, traditional, and fat-free. Enjoy! Continue reading “Creamy Black Bean Dip Recipe”
Peach Agave Jam Recipe (or Sugar-Free)
This peach agave jam is a recipe that I made last month, but never got a chance to share. It also makes awesome xylitol jam, birch derived, of course (most xylitols contain corn). You can also makes this recipe in a crockpot on high, and then lower it to a simmer, just like you do on the stovetop. Continue reading “Peach Agave Jam Recipe (or Sugar-Free)”