Refried Black Beans Using Canned Whole Black Beans

Refried Black Beans

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Using canned whole black beans, you can make the most delicious refried black beans. Black beans are very nutritious as they are high in protein. You get 8 grams of protein in just 1/2 cup of beans. Add in another protein like beef or chicken, and you’ve created a whole protein (a protein that contains all of the amino acids a body needs.) You’ll also get 9 whole grams of fiber in that 1/2 cup. The following recipe for refried black beans is so delicious, you’ll want to make a large batch and freeze some for future use.

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Gluten Free Egg Roll Recipe with Ground Pork Filling

Gluten Free Egg Rolls with Pork Filling

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Everyone can’t believe that this gluten free egg roll recipe isn’t really made with gluten. My husband, who still eats gluten, says they don’t taste any different than the ones he gets orders at PF Chang’s China Bistro. Make them in advance and freeze or serve the 20 – 22 this recipe makes, immediately.

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Creamy Gluten Free Roasted Garlic Sauce or Roasted Garlic Alfredo Sauce (Dairy or Dairy-Free)

Gluten Free Dairy Free Roasted Garlic Alfredo Sauce

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This sauce is amazing! I made the dairy-free version the first time. I’ve also made the low-dairy Alfredo version. The full dairy version is just as heavenly. The best part about this recipe is that if you buy peeled garlic in bulk, as I do from Costco, you can learn how to roast it without making an aluminum foil packet. Aluminum easily seeps into food when it directly touches hot food. Enjoy this healthy, aluminum-free version! It’s so flavorful and great with roasted chicken.

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Hearty Gluten Free Chicken Stew

Gluten Free Chicken Stew

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For a super-flavorful gluten free chicken stew, make this recipe. It has all of the flavor of mushrooms without the actual mushrooms. However, you can use fresh mushrooms if you wish. Some people dislike the texture of mushrooms. Meanwhile, you’ll absolutely love this chicken stew. I’ll be adding this recipe to my regular recipe rotation of gluten free dinner meals.

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Gluten Free Slow Cooker Chicken with Buttermilk Mashed Potatoes (Dairy-Free)

Gluten Free Slow Cooker Chicken

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What I love most about this gluten free slow cooker chicken recipe is that you can use the leftover sauce to make an entire other meal. This is a great way to save time in the kitchen that can be used elsewhere. Plus, the chicken nearly falls apart and tastes great!

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