High Protein Gluten Free Bread Recipe Without Nuts

High Protein Gluten Free Bread Recipe

Are you looking for a recipe for high protein gluten free bread? You can achieve high protein bread easily using almond flour as in my previous recipes for Almond Flour Gluten Free Bread. However, if you’d like to avoid nuts or just don’t have any on hand, a healthy alternative is the use of pea protein. If you cannot tolerate pea protein, use brown rice protein instead. This recipe results in a very flavorful bread that isn’t just all starch. Enjoy!

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Refried Black Beans Using Canned Whole Black Beans

Refried Black Beans

Using canned whole black beans, you can make the most delicious refried black beans. Black beans are very nutritious as they are high in protein. You get 8 grams of protein in just 1/2 cup of beans. Add in another protein like beef or chicken, and you’ve created a whole protein (a protein that contains all of the amino acids a body needs.) You’ll also get 9 whole grams of fiber in that 1/2 cup. The following recipe for refried black beans is so delicious, you’ll want to make a large batch and freeze some for future use.

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Fresh Mint Chocolate Chip Ice Cream Recipe – Dairy-Free

Dairy Free Chocolate Chip Fresh Mint Ice Cream

If you have a bunch of fresh mint on hand and want a great way to use it, this dairy-free fresh mint ice cream is the way to go. I had a lot of mint leftover from making mint juleps (recipe coming soon) and knew making this ice cream would be a treat for my husband. He didn’t even notice that it was dairy-free. It’s that good. You can also make it with dairy. Just choose those options in the ingredient list.

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Caramelized Red Onions with Balsamic Vinegar or Red Wine

Caramelized Red Onions with Balsamic or Red Wine

Using balsamic vinegar, you can make these delicious and sweet caramelized onions though you can use merlot (as I did – as shown) or other red wine. I call my version Merlot Caramelized Onions. It really depends on your tastes and how you will be using them. Use vinegar if you prefer a little tang. It doesn’t have to be balsamic. You can even do a little both and use red wine vinegar. Both versions are great with steak, chicken, or even mixed with vegetables. I would even add a few to top a salad.

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Gluten Free Dairy Free Chocolate Chip Cookies with Oatmeal – No Added Starch

Gluten and Dairy Free Chocolate Chip Cookies

Now is a good time to boost your immune system by using organic or cold-pressed coconut oil in your cooking and baking. Learn how to tone down coconut flavor in your baking. You’ll be pleasantly surprised, as was my husband, when you taste these gluten free dairy free chocolate chip oatmeal cookies. More importantly, you’ll learn a little secret about baking with coconut oil that will dramatically improve the texture of your baked goods.

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Dairy Free Parmesan Cheese Recipe – Vegan Cheeze

Faux Parmesan Cheese

If you are on a dairy free diet or just don’t have any Parmesan cheese on hand, this dairy free Parmesan cheese recipe will get you by just fine. It’s a little salty, a little cheesy, and just right for a Parmesan substitute. I’m sure you’ll love it. I like it better than Parmesan! It makes the perfect garnish or flavor enhancer.

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