Green Smoothie

Gluten Free Green Shake

What should put in a green smoothie? Learn the answers to many questions, based upon your dietary needs. Fiber, carbs, and more play a roll in making a healthy protein shake. Which fruits contain the least amount of carbs? Which nuts are the best for you? What else besides fruit can you use to increase fiber? Get the answer to these questions and more, plus a great smoothie recipe to start your day off right! Continue reading “Green Smoothie”

Spinach Rice

Spinach Rice

This spinach rice dish may be made with an Indian flare or a Chinese flare. Either way, it’s delicious. I chose to hide the bitter taste of spinach in this recipe. No bitterness at all! If anything it tasted a bit creamy, though, it is dairy-free. For a Chinese flare, use gluten free soy sauce. For an Indian flare, use butter and turmeric. If not egg tolerant, or vegetarian or vegan, skip the eggs. This recipe is very forgiving on amounts and ingredients. Another gluten free recipe to add to your favorites in which you can get creative. Enjoy! Continue reading “Spinach Rice”

Gluten Free Mexican Casserole (TexMex)

GF Mexican Casserole

I was going to make pupusas which contain the same basic ingredients as this gluten free Mexican casserole, but you have to make patties out of the cornmeal and stuff each one individually, seal it up and then fry them. Being lazy, I thought, “Why not just make a one dish casserole?” And I’d prevent the higher fat fried food, as well! This dish can be made with leftover ground beef or bison, chopped chicken or turkey, tender chopped beef, and more. Add cheese to the mixture, or not. I added mine on the time to keep some form to the casserole. It was delicious, but the key is using black refried beans instead of regular. Enjoy! Continue reading “Gluten Free Mexican Casserole (TexMex)”

Gluten Free Challah Recipe

Gluten Free Challah Bread

Because the best gluten free dough is closer to a batter rather than a dough, it is very difficult to achieve a braided dough in a gluten free challah recipe. And since the braids in challah represent unity, I thought a fluted bundt pan may due the trick nicely, as the sections appear to be a representation of unity. However, you cannot use the bottom of the bundt pan as the top of your challah, since it is impossible to add the egg wash and achieve a nice browning from the bottom of the pan. After rising I attempted to cut some slices in the top to achieve a braided look, but it did not rise any more during the baking process, therefore, does not look braided. Not to mention the slits on the top did not look like a braid to begin with. I believe making the slits actually prevented further rising. I think I’ll try making slits in the dough prior to rising next time. Continue reading “Gluten Free Challah Recipe”

Gluten Free Taquitos or Flautas

Gluten Free Toquitos Recipe

I cannot tell you how many times, prior to be on the gluten free diet, that I had taquitos that were flavorless! Added garlic, chicken broth and chiles (skip the chiles for gluten free kids) make these gluten free taquitos very flavorful. My oldest sister, who is quite the culinary critic, loved these, evidenced by her second helping. You can make these corn free  by using gluten free flour tortillas (see my gluten free tortilla recipe or one brand of gluten free flour tortillas). These would then be considered flautas, not taquitos. Either way, they are delish! Continue reading “Gluten Free Taquitos or Flautas”

Gluten Free Guacamole (Tomato Free)

Image: Gluten-Free Tomato-Free Guacamole Dip

With my food allergies, tomatoes or salsa is a big no-no! I always make this tomato free gluten free guacamole when I make Mexican food or just want a creamy dip for tortilla chips. You don’t have to make this recipe without tomatoes, though. You can easily replace the chipotle sauce with a little salsa, and it’s just as easily made. However, this no tomato, gluten free guacamole was enjoyed by guests who are tomato tolerant. Salsa on the side easily appeased all. Continue reading “Gluten Free Guacamole (Tomato Free)”

Gluten Free Dairy Free Chocolate Ganache or Frosting (Raw)

Avocado Ganache

The main ingredient in this recipe may surprise you. It’s avocado! Yes. Avocado makes a wonderful substitution for fat and egg in many recipes. This dairy free ganache has very few ingredients: avocado, cocoa powder and agave syrup. Use it to frost cakes, cupcakes, donuts, fill pastries and more. It’s so rich, you’ll never go back to heavy whipping again! Continue reading “Gluten Free Dairy Free Chocolate Ganache or Frosting (Raw)”

Gluten Free Potato Dumplings and Chicken

Gluten Free Chicken and Dumplings

Contemplating my next blog post recipe, I first asked myself, what would my husband enjoy that I have never made. Gluten free dumplings was my answer! Something starchy, with gravy would hit the spot on this cold, snowy winter’s day. However, I just could not imagine making a gluten free dumpling out of gluten free flour. It would just be a ball of starch. Therefore, I went with mashed potatoes. They make gluten free dumplings you’d be proud to serve your gluten eating guests. Continue reading “Gluten Free Potato Dumplings and Chicken”

Gluten Free Fried Bananas

Fried Bananas (Naturally Gluten Free)

Don’t know what to do with over-ripened bananas? Make fried bananas! Fry them up in about 5 minutes and top them your favorite topping or the buttery sweet sauce straight from the pan. It’s truly an easy gluten free dessert recipe you cannot go wrong with. It’s a non-alcoholic version of bananas foster. Next time I make this recipe I’d like to try dredging the cut side of the bananas in almond flour before frying. That just sounds perfect to me. Wish I would have thought about it sooner. Enjoy! Continue reading “Gluten Free Fried Bananas”