Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)

Showing the cinnamon bun flavor of a frozen dessert with ground cinnamon and cinnamon sticks

I recently had cinnamon ice cream in a restaurant in Carmel and ended up creating a Cinnamon Gelato Recipe. Now that I need to shed a few pounds I’m back to eating my favorite diet frozen dessert, Copycat Wink Frozen Desserts. This time I created a cinnamon bun frozen dessert flavor, better than the Wink brand! I also now provide you with a non-legume and complete protein versions that have a much better texture and flavor. Enjoy! Continue reading “Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)”

Gluten Free BRAT Pancakes

Gluten Free BRAT Pancakes

My granddaughter was visiting and the need to be on the BRAT diet (bananas, rice, applesauce, and toast) arose. So, on short notice, I threw together a few ingredients to make some applesauce pancakes without any starch, just rice flour. Of course, I omitted gums as well. You can also make them with bananas. I just didn’t have any on hand.  She loved them! Even my husband I had a shared a few. They are light and delicate, not to mention tasty. Continue reading “Gluten Free BRAT Pancakes”

Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)

Wink Frozen Desserts Strawberry Copycat

I’m hooked on Wink Frozen Desserts! It’s is a complete guiltless pleasure! I’ve created four copycat recipe flavors thus far and won’t stop until I’ve cover popular flavors and member requests. This Wink Frozen Desserts Strawberry flavor was requested by two members. I’m not usually a big strawberry fan but thoroughly enjoyed this flavor! Try adding a little sugar-free chocolate ganache/syrup. I hope you do too. Continue reading “Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)”

Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)

Homemade Wink Frozen Desserts - Espresso - Mocha

I have been having so much fun developing a copycat recipe for Wink Frozen Desserts. They are 25 calories and 1 net carb per 1/2 cup. So, that’s 100 calories for an entire pint! I’m in! At the price of Wink pints, $8.00 each, plus shipping, you save a lot of money making your own. They are allergen-free and so much healthier than any other frozen dessert. Plus, they are completely sugar-free and contain healthy ingredients like pea protein and flaxseed meal. Make whatever flavor you want! Continue reading “Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)”

Gluten Free Fried Chicken Sandwich (Dairy-Free Egg-Free Gum-Free)

Fried Chicken and Gluten Free Fried Chicken Sandwich

Using chicken breasts or thighs, you can make this amazing gluten free fried chicken sandwich. While some breasts may taste dry when cooked, this recipe is a far cry from dry, evidenced by its photo. If the moist and crispy chicken isn’t enough, the dressing on the lettuce is amazing as well. The combination is nothing less than scrumptious! Continue reading “Gluten Free Fried Chicken Sandwich (Dairy-Free Egg-Free Gum-Free)”

Wink Frozen Desserts Copycat Recipe Using Ice Cream Maker – Peach Flavor

Wink Frozen Desserts Recipe - Peach Flavor

I’ve been experimenting with several ways of making a copycat version of wink frozen desserts. There’s the No Machine Version as well as the ice cream maker version below. They are free of all allergens. Plus, they’re super low in calories and net carbs. Using the ingredients I had on hand, I made one slightly higher in calories and net carbs, but provide you with a list of brands that will lower the totals to match Wink Frozen Desserts. They’re amazing and the flavor combinations are endless! View the video here. Continue reading “Wink Frozen Desserts Copycat Recipe Using Ice Cream Maker – Peach Flavor”

Wink Frozen Desserts Copycat Recipe – The 100 Calorie Pint – Banana Nut – No Machine Required

Banana Nut Frozen Dessert - Wink Copycat

With multiple flavor variations, this Wink Frozen Desserts copycat
recipe, known as the 100 calorie pint, is the best thing ever! Now, when you have a bad day and eat an entire pint, your day goes from bad to better! ~ All with no guilt!

Continue reading “Wink Frozen Desserts Copycat Recipe – The 100 Calorie Pint – Banana Nut – No Machine Required”