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Gluten Free BRAT Pancakes

Gluten Free BRAT Pancakes

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My granddaughter was visiting and the need to be on the BRAT diet (bananas, rice, applesauce, and toast) arose. So, on short notice, I threw together a few ingredients to make some applesauce pancakes without any starch, just rice flour. Of course, I omitted gums as well. You can also make them with bananas. I just didn’t have any on hand.  She loved them! Even my husband I had a shared a few. They are light and delicate, not to mention tasty. Continue reading “Gluten Free BRAT Pancakes”

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Gluten Free Artichoke Souffle with Cheese

Gluten free Artichoke Souffle
Last Updated on March 9, 2019In an effort to teach an online class on how to make gluten free souffles, I made this gluten free artichoke souffle that I’ve been craving for a few months. It turned out delicious. I suggest topping this souffle with Mornay Sauce or leftover Beef Bourguignon Sauce. They are yummy …

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Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)

Wink Frozen Desserts Strawberry Copycat
Last Updated on March 12, 2019I’m hooked on Wink Frozen Desserts! It’s is a complete guiltless pleasure! I’ve created four copycat recipe flavors thus far and won’t stop until I’ve cover popular flavors and member requests. This Wink Frozen Desserts Strawberry flavor was requested by two members. I’m not usually a big strawberry fan but …

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Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)

Homemade Wink Frozen Desserts - Espresso - Mocha
Last Updated on February 4, 2019I have been having so much fun developing a copycat recipe for Wink Frozen Desserts. They are 25 calories and 1 net carb per 1/2 cup. So, that’s 100 calories for an entire pint! I’m in! At the price of Wink pints, $8.00 each, plus shipping, you save a lot of …

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Gluten Free Fried Chicken Sandwich (Dairy-Free Egg-Free Gum-Free)

Fried Chicken and Gluten Free Fried Chicken Sandwich
Last Updated on January 26, 2019Using chicken breasts or thighs, you can make this amazing gluten free fried chicken sandwich. While some breasts may taste dry when cooked, this recipe is a far cry from dry, evidenced by its photo. If the moist and crispy chicken isn’t enough, the dressing on the lettuce is amazing …

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Gluten Free Chicken Fricassee

Chicken Fricassee with Vegetables & Mushrooms
Last Updated on January 17, 2019Chicken fricassee is often made with tons of heavy cream. If you can’t tolerate that much dairy nor the calories that accompany it, give this gluten free chicken fricassee recipe a try. Also included is the cream version. This chicken tastes so good. You can add two ingredients for additional flavor, …

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Wink Frozen Desserts Copycat Recipe Using Ice Cream Maker – Peach Flavor

Wink Frozen Desserts Recipe - Peach Flavor
Last Updated on March 12, 2019I’ve been experimenting with several ways of making a copycat version of wink frozen desserts. There’s the No Machine Version as well as the ice cream maker version below. They are free of all allergens. Plus, they’re super low in calories and net carbs. Using the ingredients I had on hand, I …

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Wink Frozen Desserts Copycat Recipe – The 100 Calorie Pint – Banana Nut – No Machine Required

Banana Nut Frozen Dessert - Wink Copycat
Last Updated on March 12, 2019With multiple flavor variations, this Wink Frozen Desserts copycat recipe, known as the 100 calorie pint, is the best thing ever! Now, when you have a bad day and eat an entire pint, your day goes from bad to better! ~ All with no guilt!   Flavorings: The choices of …

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Best Low-Carb Chocolate Cake – Chocolate Zucchini Cake – Gluten Free, Dairy Free, & Keto

Best Low Carb Chocolate Cake - Gluten Free Dairy Free Keto Paleo

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Containing almond and coconut flour, this delicious, spongy, moist, low carb chocolate cake is gluten free, dairy free, keto, and paleo. Choose a nut, whipped dairy topping, or rich chocolate dairy-free frosting. This cake is also scrumptious when served plain as a snacking cake. The recipe also provides you with choices of fat, coconut oil, butter, or ghee. The texture alone makes this the best low carb chocolate cake! Continue reading “Best Low-Carb Chocolate Cake – Chocolate Zucchini Cake – Gluten Free, Dairy Free, & Keto”
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Low-Carb Banana Pudding – Keto Pastry Cream (Gluten-Free Sugar-Free) or Vanilla

Gluten Free Low Carb Banana Pudding Keto

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This low carb banana pudding has the richness of pastry cream, but it’s a keto pastry cream. Whether it’s after the holidays, before a big splurge or indulgence, and you want to drop some weight…or perhaps you’re diabetic or borderline or you or your child is intolerant to sugar…this gluten-free, sugar-free, low carb banana pudding recipe is an exceptional treat! It gives you plenty of fat required on a keto diet and without sugar. The best part, it tastes amazingly rich! Continue reading “Low-Carb Banana Pudding – Keto Pastry Cream (Gluten-Free Sugar-Free) or Vanilla”