CooKoo for Coconut Flour Review & Gluten Free Giveaway

A new kid on the block, CooKoo for Coconut, sent me some of their coconut flour. I developed a delicious Skinny Gluten Free Chocolate Cake Recipe with this yummy and healthy flour. Check out the below review, learn about this flour, and enter the giveaway to be eligible to be one of 10 lucky winners! It’s easy to enter. Just add a comment below on why you wish to enter; and check out the 16 other ways of getting additional entries. Good luck!¬†THIS GIVEAWAY HAS ENDED.


CooKoo for Coconut Flour Giveaway


About CooKoo for Coconut Flour

  • Gluten free
  • Certified Organic
  • USDA Organic
  • Non-GMO
  • Low Glycemic
  • Low-Carb
  • Better Than Organic*

*Better Than Organic = Owners, Michael and Mary, state that they will never add artificial contaminants the their products whether or not their certification allows them.


Nutritional Facts

CooKoo for Coconut Flour Nutrition


About Michael and Mary

Owners of CooKoo for Coconut, Michael and Mary, swear by the use of coconut flour as a way of healing your body, especially after the disabling effects that gluten can have on your body. Knowing this, and experiencing it first hand, they ditched the white flour and substituted it with coconut flour. As you can see in the above features list, it really is the way to go.


How to Use Coconut Flour

You can bread chicken, fish, and veggies with coconut flour just as you would with white flour. If you desire crispness, add 1 teaspoon of baking powder to any flour used for breading.

For baking, I find that you don’t need any additional liquid if ¬†you are substituting up to 30% coconut flour for gluten free all purpose flour. However, coconut flour absorbs plenty of liquid; therefore, you will most likely need to experiment with a larger conversion. In addition, if you are not using plenty of eggs in a recipe, you’ll need some sort of gum (xanthan or guar) or binder.

Other than that, it’s an easy switch to make for a many health benefits.

You’d be surprise how little the coconut flour comes through when adding to many recipes. When used in savory dishes, I don’t notice it much, just a little sweetness.


How Safe is CooKoo for Coconut Flour?

CooKoo for coconut flour is processed and packaged in a dedicated facility. Each shipment of flour is tested by an independent lab to be under 5 parts per million (ppm) gluten.


Where to Buy

You may purchase CooKoo for Coconut Flour on Amazon in 1.16 lb. or 3 lb. packages.




Ten (10) 500 gram bags (1.16 lbs.), one each to 10 winners

The total suggested retail value: $99.70 ($9.97 each)


Giveaway Eligibility

This giveaway is open to U.S. and Canadian shipping addresses only.


How to Enter

Do step No. 1 below (mandatory), and then, if you desire, perform additional steps to enter for additional entries. Add a separate comment below for each step you perform as each comment counts as one entry.

    1. Comment on this post below¬†explaining why you wish to enter.¬†(mandatory).¬†(Don’t forget to keep any additional steps you do in separate comments.)
    2. Like CooKoo for Coconut on Facebook . (optional) (1 extra entry)
    3. Like Gluten Free Carla on Facebook. (optional) (1 extra entry)
    4. Share this giveaway on your Facebook wall or page with a link to the giveaway. (optional) (1 extra entry)
    5. Follow CooKoo for Coconut on Twitter.  (optional) (1 extra entry)
    6. Follow @GFrecipebox on Twitter. (optional) (1 extra entry)
    7. Tweet this giveaway on Twitter with a link to the giveaway. (optional) (1 extra entry)
    8. Follow any or all boards of Coconut Country Living on Pinterest. (optional) (1 extra entry)
    9. Follow any or all boards of on Pinterest. (optional) (1 extra entry)
    10. Pin on Pinterest. (optional) (1 extra entry)
    11. Follow Gluten Free Recipe Box on Instagram. (optional) (1 extra entry)
    12. Add Gluten Free Recipe Box on Google+ to any of your circles. (optional) (1 extra entry)
    13. Follow CooKoo for Coconut on Tumblr. (optional) (1 extra entry)
    14. Follow GlutenFreeRecipeBox on Tumblr. (optional) (1 extra entry)
    15. Share on Tumblr. (optional) (1 extra entry)
    16. Share this giveaway on any of the over 400 social networks with url to this giveaway. (optional) (1 extra entry for each share). (optional) (1 extra entry for each share/comment)
    17. Sign up for Carla’s newsletter at the top-left column of most pages.¬†(optional)¬†(1 extra entry)

See all the current Gluten Free Giveaways!

What you should know

  • This giveaway ends at 11:59 pm PST on March 11, 2015.
  • The winner will be announced at the bottom of this¬†page on March 12, 2013.
  • The winner will have until 11:59 pm PST on March 15, 2015 to reply to the winner‚Äôs notification email to supply their U.S. shipping address and phone number. If they do not respond within that period of time, a new winner will be chosen. Therefore, use an email address you check often or check back to this page on March 12, 2015 to view the winner announcement. All shipping addresses, phone numbers and email addresses are kept confidential.
  • The winner is chosen at random using a contest software application.
  • The prizes are shipped directly from the manufacturer.
  • Comments on social media channels do not count as an entry. For additional entries, your comments must be placed on this page. We are not responsible for comments that do not show up due to error or malfunction.

Disclaimer: This giveaway is sponsored by CooKoo for Coconut. While they have sponsored this review and giveaway and provided me with free samples of coconut flour, it has not effected my opinion of their product whatsoever.


And the winner are…


Dee Fedor (won three bags!)

craftyone (won four bags!)

Lynda Del

Teresa Cook

114 Replies to “CooKoo for Coconut Flour Review & Gluten Free Giveaway”

  1. I was diagnosed 3 months ago with celiac disease. Three of my four kids have just tested positive as well. We haven’t used coconut flour yet and would love to try it!

  2. I have to cook GF for myself and my 4 children, and would love to try this flour with your cookie recipe!

  3. I have been gf for two years now and noticing more recipes calling for coconut flour. Coconut flour has just recently became available in our area so I haven’t tried it yet….but I’m looking forward to baking with it!

  4. I would love to win this giveaway for my grandmother who has Celiac. I like to find new products and try new recipes with her. She has never used coconut flour before but she asked me about it a while ago so this would be a nice surprise for her.

  5. Someone in our family was recently diagnosed with Celiac disease, would love to try this flour as a substitute in some recipes.

  6. Have been gluten free for 2 weeks and already feeling better. Just bought coconut flour and read the different ways you can use it. Would love a free sample. Thanks.

  7. I love coconut and coconut oil for their health benefits. I can’t wait to try this new coconut flour!!

  8. I love using coconut flour as I am GF, but haven’t seen this brand. I would really like to try it for some healthy baking projects.

  9. Due to previous cancer treatments I’ve needed to make major lifestyle changes. My nutritionist suggested going gluten & dairy free. I’ve been on this journey just over a year now & am still learning healthier recipes. I’m excited to try Cookoo Coconut Flour in some of these new recipes!
    On face book I’ve like Gluten Free & Cookoo….I enjoy following & learning all I can!! I also follow on Pinterest!! :)

  10. We have recently gone gluten free because of stomach issue with my little girl. We are learning to adapt our recipes to gluten free options. We have done a good bit of experimenting over the past month and have had some great results. I am a health and fitness coach as well so we follow a clean eating regiment. I would love to be able to introduce this product to my challengers and fellow coaches.

    Thank you for the opportunity!

  11. I would like to try this flour. Coconut flour is certainly a different baking experience. I like the flavor but my family, not so much.

  12. This house is on The Belly Fat Cure….I use coconut flour now. And, I’m almost out! thanks for the chance.

  13. I just started cooking and baking gluten free as me and my family found out that we have a wheat sensitivity. I would love to win this Cookoo for coconut flour giveaway because I have never used coconut flour and would like to start. Thanks!

  14. I have insane life threatening food allergies. I make everything from scratch. That’s why I would love to win. I did everything but tumbler, dont have an account. I need to figure how to share this and tweet it. I will share on facebook right away.

  15. I am still new fairly new to Gluten free baking and am learning how to cook/bake with new flours. I would love to try out this coconut flour.

  16. I have never baked with coconut flour, but after hearing good things about it I am interested in trying it.

  17. We have just recently started on the Gluten Free Journey … we are from Canada and are finding that is harder to find products here :(

  18. I am trying to cut down on gluten for myself and family. This would be a great way to some new recipes.

  19. I have really enjoyed any of the recipes I’ve made with coconut flour and would lobe to try this one. It tastes great and is so much better for us than many of the gluten free flours.

  20. I have been changing my diet to get more fiber and protein into my flours. This sounds like a good book to have.

  21. I am all for any flour that tastes great and works for me. I would love to test this Coconut flour out. I have been a Celiac for over 15 years and any good flour is better than what we had when I started this diet. Thanks for the opportunity to win this treat and keep up the good work on your website.

  22. I’d love to win so I could make a treat for my sister. (She doesn’t do well with gluten products. )

    1. since coconut flour is expensive, winning it would be great since it lasts for around six months for me.

  23. I love experimenting with new recipes, esp biscuits and scones and I would like to try this flour – it sounds delish!

  24. I love baking with coconut flour. It’s such a versatile pantry staple. It’s not always easy to find a good brand and there are only a few available in my local grocery store, so I’d like to try a different brand like Cookoo for coconut. Thanks for the chance to win!

  25. I’d like to win the coconut flour because I’m trying to be completely gluten free so I can become healthier after cancer treatments. I want to learn how to bake using coconut flour.

  26. I love coconut flour and I’m always looking for new products. This particular brand is one I would really like to try.

  27. Would love to try Coconut flour, being new to eating gluten free due to Celiac’s disease I am always looking to try new things!

  28. I love working with coconut flour. Since having to go gluten free, I’ve been on the lookout for as many flour alternatives as I possibly can, and coconut flour is wonderful for baking pastries.

  29. I’ve been experimenting with making no-bake energy bars, and would love to try coconut flour. Many ppl don’t realize you should not eat raw dough that contains regular flour, it can carry salmonella (many ppl often think it is just eggs). It sounds delish and fun, too!

    1. That is an interesting point, Rosie. I had not heard that before. I’m sure that factory farm eggs have a lot to do with it! Pastured eggs are the only way to go!

  30. I have liked few pages and i just start to eat some gluten free food and would love to win this coconuts flour ..

    I am from Winnipeg, Mb, CDN

  31. Would love to try this new gluten-free coconut flour. I have never before been a fan of coconut but have recently started using coconut milk and it was great! This might be a new start for me! Thanks

  32. Already like Gluten Free Carla, thanks I get lots of neat ideas from here.

    Like Gluten Free Carla on Facebook.

  33. Done and very excited about what I will learn on this site.

    Like CooKoo for Coconut on Facebook …

  34. I would love to win as I am just brand new to coconut flour. Trying to stay grain free since January1st (new years resolution) so its all new to me.


  35. I love coconut…..would really like to give it a try. Don’t you get tired of using the same flour all the time…rice, potato…..etc? I like to experiment with different flavors…I can already taste the yummy sticky buns that are calling my name

  36. I have been gluten free for almost 10 years. Over the years I have experimented with various flours in my baking and cooking. I love working with coconut flour-it’s healthy and makes for great recipes! Thank you for the giveway!

Comments are closed.