I am so excited about sharing with you the details about Flour Farm Gluten Free Flour Blend! Whatever your reason for going gluten free, you want to be healthy. Using the lowest carb gluten free flour blend is a start. Learn more about Flour Farms. They make a gluten-free flour blend that you can use for multiple purposes. The next best thing about this flour is the flavor and added nutrition. I tested this flour blend in two recipes to learn more about its characteristics. I share it all with you below. You can even learn about gluten free baking in general. Read on to learn more and enter the giveaway for a chance to win 1 of 10 bags of flour.
Everyone is eligible to enter the giveaway for a chance to be one of ten winners.
Why Use Flour Farm Gluten Free Flour Blend?
While flour blends that contain just rice and starches may get the job done, Flour Farm goes a step further. While you have the texture advantages of brown and white rice flours as well as tapioca flour (typical gluten free ingredients), the sweet rice flour adds tons of moisture. Then, almond flour adds protein and even more flavor. Coconut flour adds a little sweetness, without adding a lot of coconut flavor. More importantly, coconut flour adds health benefits. Coconut is known to protect the heart and prevent diabetes. While it contains plenty of fiber and antioxidants. Antioxidants fight inflammation, which is the precursor to diseases like cancer.
Ingredients: They keep it simple. The only ingredients in Flour Farms Flour are:
- organic sweet white rice
- organic brown rice
- organic tapioca flour
- organic almond flour
- organic coconut flour
Is Flour Farms Flour Safe?
Certified Gluten-Free: Flour Farm Gluten Free Flour Blend is certified gluten-free by the Gluten Intolerance Group (GIG) to be under 10 parts per million (ppm) gluten. The FDA standard is less than 20 ppm.
Certified Organic: Flour Farms Gluten Free Flour is certified organic by the USDA.
Non-GMO: Flour Farms Flour is non-GMO verified by the Non-GMO Project.
Kosher: Flour Farms Flour is Kosher U certified.
Halal: Flour Farm Flour is Halal M certified.
Allergens: Contains nuts and is free of other common allergens.
Eco-Friendly: The zip pouch is fully recyclable.
Serving Size: 1/4 cup (27g)
Total Fat: 2g
Saturated Fat: 0
Trans Fat: 0
Total Carbohydrates: 20g
Dietary Fiber: 2g
Added Sugar: 0
Vitamin D: 0
My Experience with Flour Farms Flour:
While you can use Flour Farm flour blend as a replacement for wheat flour, there are necessary adjustments to make in recipes due to each ingredient’s characteristics.
While Flour Farms doesn’t add any gum to their mix, you can simply add your own. I like to use 1 teaspoon xanthan gum per cup of flour for yeast bread and a little over 1/2 teaspoon per cup for cookies, cakes, pancakes, etc.
Xanthan gum provides structure to baked goods, preventing them from collapsing during the baking process. It also creates a texture in dough so that it can be rolled and shaped if desired. However, most gluten free dough is better off left soft, between a batter and a dough, actually a soft, sticky dough.
White and Rice Flour
Rice flours create a texture similar to cooked rice. Brown rice has a little less chewiness and when it’s ground it is not gritty like white rice flour can be. They both soak up a nice amount of liquid similar to wheat flour.
Sweet Rice Flour and Tapioca Flour:
Flour Farms adds sweet rice flour and tapioca flour to their mix. Tapioca helps create a nice rise and aids in browning. They both provide a chewy texture and works well as long as the amount of the blend is not overused.
So, when flying blindly without a recipe, be sure to experiment with less flour blend and add in other ingredients like oat flour and even more almond flour. You can increase the quantity of egg in existing recipes and separate the eggs so you can beat the egg whites to stiff peaks and fold them in at the end. Adding more egg yolks versus egg whites to yeast bread is also helpful as egg yolks create a nice crumb. Egg whites help in rising batters and doughs as long as the whites are whipped to be light and airy. Otherwise, they add moisture and the texture of cooked egg whites. All of these tips help create a lighter, more gluten-like texture when using this blend.
You can even 4x’s the amount of baking powder or maybe as much as double the amount of baking soda. (Baking soda has three to four times the rising powder as baking powder.) Just be careful about adding tons of baking soda. Baking soda is best used with ingredients like buttermilk, sour cream, etc. Otherwise, using too much will make your baked goods taste like soap or metal.
To prevent a gummy texture, you can increase the quantity of egg in existing recipes and separate the eggs so you can beat the egg whites to stiff peaks and fold them in at the end. This creates a lighter less gummy texture. You can even 4x’s the amount of baking powder or maybe as much as double the amount of baking soda. (Baking soda has three to four times the rising powder as baking powder.) Just be careful about adding tons of baking soda. Baking soda is best used with ingredients like buttermilk, sour cream, etc. Otherwise, using too much will make your baked goods taste like soap or metal.
Almond flour adds protein and flavor as well as helps balance out the starchiness of the other ingredients. I love cooking with almond flour. I only wish this blend contained more almond flour, but you can add it yourself. If the manufacturer added it, we would be paying much more for this blend. Then again, you couldn’t make wonderful pasta with a higher amount of almond flour in this blend. Pasta recipes turn out perfectly with lots of starch.
Coconut flour contains much fiber. This fiber absorbs liquids like a sponge. Therefore, be sure to use enough liquid in your recipe. Since coconut flour and almond flour are listed last in their ingredients list, it most likely means that there are small amounts of these ingredients compared to the ingredients first listed. However, they could use equal amounts of every ingredient listed. The law dictates that manufacturers list the ingredients with the largest amount by weight first.
Playing in the Kitchen:
Gluten Free Cinnamon-Raisin Bread
My first recipe attempt using this product was a Yeast-Risen Cinnamon Raisin Bread. I used mostly the Flour Farm Blend with a little flax seed meal. The flavor was incredible but the inner dough was moist, more like a quick bread than a loaf of yeast bread. It browned extremely well, and when toasted, it crisped up well, too. My husband and I both loved it despite the quick bread texture. This flour really is all about better flavor as well as more nutrition.
I stored a couple of slice on the countertop in a plastic sandwich bag. The bread was so much better! If you’ve been following my blog for some time, you’ll know there are some ingredients I use to make extra-moist bread that you can use in a bagged lunch that won’t crumble apart. This blend will help you with that as well.
Next, I created a breakfast muffin. My husband loves anything with cinnamon and raisins, but you can change the flavor and add-ins. These muffins are perfect for breakfast as I kept them on the healthy side. The entire batch of 18 muffins is only sweetened with 1/3 cup pure maple syrup yet they taste amazing. The maple syrup adds so much flavor too, not to mention the almond and coconut flours. The texture is still moist, but not chewy like the bread. You just have to bake them long enough to prevent chewiness and always allow them to cool completely. The muffins are simply delicious. I feel really good about serving these for breakfast compared to muffins made with typical gluten free flour mixes and sugar. Get the recipe here.
The Truth About This Product:
There are definitely a lot of possibilities for Flour Farm Gluten Free Flour Blend as you’ve read in the above review. Keep in mind, because this blend contains a number of ingredients you may have never baked with, you would save time working with the recipes on their website. In most cases, manufacturers spend a lot of time developing recipes for their flour blends and they know its characteristics better than anyone. So, when/if you buy or win some of their flour, try some of their recipes. I’m looking forward to trying their Italian Egg Pasta Recipe.
All-in-all, this is a healthier flour blend that you can bake up just about anything you’d like.
Where to Buy:
Disclaimer: This review is sponsored by Flour Farm but in no way colors my review of their products.