Guar Gum vs Xanthan

If you have been baking gluten-free for much time, you know that these ingredients are essential in replacing gluten. Xanthan gum and guar gum powders are similar in that they both keep your ingredients together, but each has their unique ingredients, benefits, qualities and uses. You can use either, or both for the best results. …

Gluten Free Horns

A crisp, flaky pastry is something many people miss on a gluten free diet. I decided to create a recipe for gluten free horns because I have been wanting to test out my cream horn molds. I decided to use my gluten free quick phyllo dough recipe instead of my gluten-free cannoli shells since the cannoli shells are …

Is Gluten Sensitivity Real?

Gluten-sensitivity (GS) is a very controversial subject, but new research has been performed which will answer this very question. Before I explore whether or not gluten-sensitivity is real, I would first like to explore “gluten-sensitivity,” itself, as well as “gluten-intolerance” and “celiac disease” in order to provide a better understanding of the research.

Dr. Vikki Petersen

Dr. Vikki Petersen, a Doctor of Chiropractic and Certified Clinical Nutritionist, gluten sensitivity specialist, and founder of the renowned HealthNOW Medical Center in Sunnyvale, California shares her over 20 years experience. She is co-author of “The Gluten Effect, a bestselling book that has been celebrated by leading experts as an epic leap forward in gluten …

Gluten-free Giveaway and Review: Kinnikinnick Foods

Kinnikinnick asked me to review 6 of their newly repackaged gluten-free mixes. However, before I get to the review there are a couple of things you must note. Kinnikinnick is one of the largest gluten-free manufacturing facilities in the world! In addition, Kinnikinnick won the Every Day with Rachael Ray’s March 2011 gluten-free baking mix taste …