Gluten Free Oat Muffin in a Mug Video

Check out the texture of this microwaved gluten free oat muffin recipe. It cooks in 1 minute and turns out delicious. Add a little butter, jelly, or nut butter, and you have an amazing addition to breakfast or snack. Made sugar-free or not; also allergen-free. There are multiple variations including maple cinnamon with raisins, apple-walnut, chocolate chip, blueberry, and more. View the cinnamon-maple version in the below video.

Get the full recipe here and view a photo of the sugar-free apple & walnut version.

Gluten Free Oat Muffin Mug Recipe (or Sorghum) Allergen-Free, Sugar-Free & Low-Histamine

Gluten Free Dairy Free Oat Muffin Mug Recipe

Without the use of added starch, gum, dairy, or egg, this gluten free oat muffin mug recipe tastes amazing! You can even make this sugar-free (see photo)! You would have never guessed that it was made in a microwave. Most microwaved mug cakes and muffins are quite gummy. Not this one! Make it in a number of various flavors and add whatever you wish from nuts to seeds and raisins to other dried fruit. Chopped chocolate or fresh apples or berries are also a wonderful option. Have fun and be creative! Continue reading “Gluten Free Oat Muffin Mug Recipe (or Sorghum) Allergen-Free, Sugar-Free & Low-Histamine”

Gluten Free Coffee Liqueur Recipe (aka Likuah) or Kahlua

Homemade Gluten Free Coffee Liqueur - Kahlua

“Coffee Likuah”. That’s what I accidentally called this concoction when I was creating this recipe. I suppose I had tested the batch one too many times! It’s actually the perfect name for this coffee liqueur. I was thinking “coffee liqueur” but also thought how similar it is to Kahlua. So, out came “coffee likua”. Even without the alcohol, it is an amazingly tasty syrup! Continue reading “Gluten Free Coffee Liqueur Recipe (aka Likuah) or Kahlua”

Gluten Free Battered Curly Fries (aka Battered Fries for Battered Husbands)

Gluten Free Battered Curly Fries

Mildly spiced or super hot, these exceptionally flavorful gluten free battered curly fries don’t have to be made curly. Use a standard cut if desired. Pople say they taste like Arby’s curly fries. I’ve included the deep-fried battered and baked versions. Enjoy!

I call these “Batter Fries for Battered Husbands” because I rewarded my husband with them for working in 100ºF weather putting up our new fence. He loves that phrase! I think it made him feel appreciated. I need to do that more often! Continue reading “Gluten Free Battered Curly Fries (aka Battered Fries for Battered Husbands)”