Baked or Grilled Gluten Free Pizza Crust Recipe (in Cast Iron Skillet)

Image: Grilled Gluten Free Pizza

I keep hearing from some of my readers that it’s just too hot to bake, even a good gluten-free pizza! In researching how to grill a gluten-free pizza in a cast iron skillet, I came across Man Tested Recipes’ Pizza Dough for Cast Iron Skillet Pizza recipe. Though it is not a gluten-free grilled pizza recipe, it provided me with how much yeast to use, so I could skip the Expandex used in my previous gluten free pizza crust recipe. In addition, my last recipe was a bit too chewy for my taste. So, this time, I added a little more sorghum flour, used less tapioca starch and more potato starch, skipped the agar-agar, and tripled the yeast. It came out great in less than hour! I hope you enjoy! Continue reading “Baked or Grilled Gluten Free Pizza Crust Recipe (in Cast Iron Skillet)”

Gluten Free Hash Browns with Potatoes and Zucchini

Gluten Free Hash Browns and Zucchini

In an effort to add more vegetables to my diet, I am finding more and more ways of either hiding them or adding them to standard recipes. Homemade hash browns do not take much longer to cook than the frozen kind. The only extra work is in peeling them. However, they don’t turn out as crispy as frozen do. I just shred my potatoes, zucchini and onion through the food processor and it’s prepped in no time! Continue reading “Gluten Free Hash Browns with Potatoes and Zucchini”

GMO Linked to Celiac Disease?

As stated in my article Celiac Disease Vaccine Slated for 2017, three peptides (proteins) have been identified as the cause of the negative reaction to gluten in those with celiac disease. The research team that discovered this was led by gastroenterologist, Robert Anderson of the Walter and Eliza Hall Institute of Medical Research in Australia. Learn how this information is gluten and how GMO may be linked to celiac disease. Continue reading “GMO Linked to Celiac Disease?”

Tropical Traditions Coconut Flour Giveaway and Review

Tropical Traditions Organic Coconut Flour

Review by Dr. Danielle West, ND

Maybe, like me, you’re in one of those heat zones where you need to pick and choose carefully when you turn on your oven to bake. And, especially when you’re gluten-free, you want to make everything you bake count, right? Well, folks, time to totally “get tropical” with Tropical Traditions Organic Coconut Flour Continue reading “Tropical Traditions Coconut Flour Giveaway and Review”

A Healthier Gluten Free Burger with Spinach

Gluten Free Spinach Burger

A naturally gluten free burger can be tasteless, but this one is full of flavor and is a great way to hide vegetables! When I told my husband I was going to add spinach to our burgers his eyebrows raised appearing very concerned. I smiled, and reassured him he wouldn’t taste it. He enjoys spinach raw, as in spinach salad, but definitely not cooked, though he’d eat it by mixing it with other food on his plate. I served him his burger, along with a salad which contained zucchini, and he enjoyed both, but loved the burger! It’s on the sweet side, and you can omit the chipotle or hot sauce for kids, and possibly the onion, or saute the onion before adding to the raw meat. As you can tell from the photo below, the spinach is very hard to detect. Get to hiding those veggies! Continue reading “A Healthier Gluten Free Burger with Spinach”

Fresh Fruit Heals Leaky Gut

The best recipes for a leaky gut contain whole foods (unprocessed foods), but some in particular. Perhaps you’re sick of fruit and are now going for those high carb snacks. I think we all have gone through the feeling of being deprived when we first start a gluten free diet, though once you find your favorite brands of gluten free baked goods, including bread, all hell breaks loose on the scale, at least those of us who have healed already. This is why I have been concentrating on finding a more healthy gluten free snack. Though I don’t ever think I’ll give up perfecting gluten free baked recipes. Everything in moderation, right? So, while your gut is still healing, ditch those high carb baked goods and reach recipes for leaky gut such as those containing high complex carbohydrates: legumes (if tolerated), fresh vegetables and fresh fruit. Continue reading “Fresh Fruit Heals Leaky Gut”

Bakery On Main’s New Bars: Review and Giveaway

Bakery On Main sent me samples of their new Truebar, gluten-free bars that contain fruit and nut with other natural ingredients. They also offered to sponsor a gluten-free giveaway. Truebar contains a good amount of fiber and Omega 3, and is GMO-free, dairy-free and casein-free, trans-fat-free, cholesterol-free and low sodium. The best part is that they are certified gluten free and Kosher Parve. They come in 6 delicious flavors. I have to say the flavors are a wonderful combination! Read my review and if you desire, enter the giveaway with a possible 11 chances to win. Good luck! Continue reading “Bakery On Main’s New Bars: Review and Giveaway”

Gluten Free Nanaimo Bars Without Coconut

Gluten Free Nanaimo Bars without Coconut

With the hot weather we’ve been having, I thought I would make a no-bake dessert. Nanaimo bars are a Canadian treat. I substituted the traditional packaged pudding (or packaged pastry cream, depending upon brand) with gluten-free cream cheese (just 2 tablespoons). You can always use your own homemade custard. Mothers and grandmothers used to make these for their kids beginning in the 50’s and 60’s, and some still do. I made them without coconut, due to food allergies. Shredded coconut is usually used in the bottom layer. I substituted coarsely chopped almond meal. You can use regular. I just ground my own. This is a special treat that everyone can enjoy because you can change ingredients fairly easily to allow for food allergies. Enjoy! Continue reading “Gluten Free Nanaimo Bars Without Coconut”

Fried Colored Potatoes and Onion

This dish is not only attractive, but very tasty, and naturally gluten free. If you are used to frying or roasting potatoes, adding a bit of chopped onion and/or garlic provides quite a bit of flavor. However, all three of these potatoes tend to have more flavor than brown/russet potatoes. Using colored potatoes is also very attractive in potato salad, as well. I picked up a very small bag of baby colored potatoes at Trader Joe’s. If you have one locally, you may want to check there if you can’t find them in your local supermarket. Continue reading “Fried Colored Potatoes and Onion”