Gluten Free Butternut Squash Apple Soup

Image: Gluten Free Butternut Squash Soup

I love soup, but out of all my gluten free soup recipes this has to be my new fave! In an attempt to eat healthier I have been purchasing produce that I have either never purchased before or seldom do. I purchased a butternut squash and decided to make this gluten free butternut squash apple soup. The traditional butternut squash recipes just did not appeal to me. I decided to add a bit of apple to sweeten it. Below you will find my butternut squash and apple soup recipe. It is low in sodium. And don’t forget to check out the link below to all of our gluten free soup recipes! Continue reading “Gluten Free Butternut Squash Apple Soup”

Gluten Free Raw Fudge

Gluten Free Raw Fudge

After watching this video recipe on Raspberry Ganache Fudge Cake I have been wanting to try it. Unfortunately, I had no avocado for the frosting, nor raspberries for the filling. Darn! I tried a different spin on things and made a smaller portion of what I really would like to call “guilt-free” raw fudge. This raw fudge makes a great dessert, as well as a snack, and is also low-sodium, low-fat, vegan, gluten-free and dairy-free dessert. And healthy, too! Continue reading “Gluten Free Raw Fudge”

Chocolate Almond Milk Ice Cream Recipe

Chocolate Almond Milk ice Cream Recipe

I adjusted my sinfully rich chocolate ice cream recipe to this much healthier version, even higher in protein, plus tons of fiber, all without the refined sugar and cow’s milk though it does contain eggs. It is still very delicious for such a healthy ice cream recipe. You can make chocolate, raw almond milk ice cream, chocolate raw pecan milk ice cream, chocolate raw hazelnut ice cream, or whichever nut you choose. Continue reading “Chocolate Almond Milk Ice Cream Recipe”

Gluten Free Chicken Fried Rice (Vegetarian Options)

Image: Gluten Free Chicken Fried Rice

This gluten free chicken fried rice recipe is a great for those watching their sodium and fat intake, as well as being gluten-free. If you are not watching your fat you can use any chicken parts versus chicken breast meat. If you are not on a gluten free diet you can use regular soy sauce. If you are not watching your sodium intake you can use any kind of regular gluten free soy sauce or tamari sauce. If you are vegetarian, you can use scrambled eggs versus chicken. Continue reading “Gluten Free Chicken Fried Rice (Vegetarian Options)”

Gluten Free Blackberry Sauce for Ice Cream and More

Image: Gluten Free Blueberry Sauce

My father came for a visit recently and he just loves homemade vanilla ice cream. I only like vanilla if has a topping, though. So, I had some fresh blackberries that were not very sweet. I sweetened them up a tiny bit by making an ice cream topping. It is made with fresh blackberries, a little organic blueberry fruit spread and agave syrup. It is not very sweet, but the fruity flavor combined with the sweetness of the ice cream is just perfect. I enjoyed it, as did my other guests. Continue reading “Gluten Free Blackberry Sauce for Ice Cream and More”

Potato Frittata with Pepperoni

Image: Gluten Free Potato Fritta with Pepperoni

Frittata is typically an Italian recipe, but you can make any type of frittata you wish. Frittata is similar to a quiche without the crust. This particular potato frittata is very satisfying, and very flavorful with the added pepperoni. Kids love the idea of a pizza pie, but frittata is an adult favorite, as well. You can substitute other sausages for this recipe. There are ways of lowering the fat and sodium content, which I discuss in this article. Frittata recipes make an inexpensive Sunday brunch or dinner along with a vegetable or salad. Continue reading “Potato Frittata with Pepperoni”

Applesauce Sweetened with Agave (Naturally Gluten Free)

Image: Agave Applesauce

Do you have any apples that you do not want to waste? Make some delicious homemade applesauce with this easy recipe. You can make a great dessert with it, eat it plain, or even top your ice cream. My specific goal for this recipe was to make just enough applesauce for a gluten-free applesauce coffee pudding cake which I will post next. Continue reading “Applesauce Sweetened with Agave (Naturally Gluten Free)”