Keto Mozzarella Sticks (Gluten Free)

Keto Mozzarella Sticks

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Without the use of coconut flour, this gluten free Keto Mozzarella Sticks recipe gives new meaning to the low-carb diet. The recipe was perfected in multiple ways from seasoning to temperature of the cheese sticks and oil. Getting enough fat is the most difficult part of the keto diet. Here is a tasty solution. You can even fry them in advance to feed a crowd.

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Watermelon Wink Ice Cream Copycat Recipe (Machine or Not)

Watermelon Wink Ice Cream

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What you may call low-carb sugar-free dairy-free ice cream, Wink calls a plant-based frozen dessert. I’ve managed to create a copycat recipe for Wink ice cream that you can make at a fraction of the cost compared to $8 per pint. We all know, you’re going to eat the entire pint! It’s only 4 carbs and 100 calories. So, that can get expensive! Make your own at home in a variety of flavors. It literally is guilt-free. Continue reading “Watermelon Wink Ice Cream Copycat Recipe (Machine or Not)”

Low-Carb Low-Fat Gluten Free Bread Recipe for Bread Machine

Display of low fat low carb bread on a plate with peanut butter and jelly

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Using almond flour and other high-fiber and high protein gluten free ingredients, you can make this tasty low carb gluten free bread that is also low in fat. Unlike most low-carb bread recipes, this recipe doesn’t use tons of eggs and butter. Gluten free flours and starches are high in carbohydrates. This is a perfect solution to that problem without having to be on a keto or high-fat diet. I have been shedding pounds quickly by eating this for breakfast and lunch. Continue reading “Low-Carb Low-Fat Gluten Free Bread Recipe for Bread Machine”

Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)

Showing the cinnamon bun flavor of a frozen dessert with ground cinnamon and cinnamon sticks

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I recently had cinnamon ice cream in a restaurant in Carmel and ended up creating a Cinnamon Gelato Recipe. Now that I need to shed a few pounds I’m back to eating my favorite diet frozen dessert, Copycat Wink Frozen Desserts. This time I created a cinnamon bun frozen dessert flavor, better than the Wink brand! I also now provide you with a non-legume and complete protein versions that have a much better texture and flavor. Enjoy! Continue reading “Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)”

Low-Carb Cauliflower Soup (Gluten Free)

Low Carb Cauliflower Soup with Cheese

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If you’re on a low-carb diet, this low-carb cauliflower soup will be the most amazing recipe you’ll rotate into your diet. It is rich and creamy. However, the thickness and creaminess don’t come just from cheese and cream. You’ll learn how to thicken the low-carb, gluten-free way. Enjoy it at room temperature in the summertime! Continue reading “Low-Carb Cauliflower Soup (Gluten Free)”

Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)

Wink Frozen Desserts Strawberry Copycat

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I’m hooked on Wink Frozen Desserts! It’s is a complete guiltless pleasure! I’ve created four copycat recipe flavors thus far and won’t stop until I’ve cover popular flavors and member requests. This Wink Frozen Desserts Strawberry flavor was requested by two members. I’m not usually a big strawberry fan but thoroughly enjoyed this flavor! Try adding a little sugar-free chocolate ganache/syrup. I hope you do too. Continue reading “Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)”

Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)

Homemade Wink Frozen Desserts - Espresso - Mocha

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I have been having so much fun developing a copycat recipe for Wink Frozen Desserts. They are 25 calories and 1 net carb per 1/2 cup. So, that’s 100 calories for an entire pint! I’m in! At the price of Wink pints, $8.00 each, plus shipping, you save a lot of money making your own. They are allergen-free and so much healthier than any other frozen dessert. Plus, they are completely sugar-free and contain healthy ingredients like pea protein and flaxseed meal. Make whatever flavor you want! Continue reading “Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)”

Wink Frozen Desserts Copycat Recipe Using Ice Cream Maker – Peach Flavor

Wink Frozen Desserts Recipe - Peach Flavor

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I’ve been experimenting with several ways of making a copycat version of wink frozen desserts. There’s the No Machine Version as well as the ice cream maker version below. They are free of all allergens. Plus, they’re super low in calories and net carbs. Using the ingredients I had on hand, I made one slightly higher in calories and net carbs, but provide you with a list of brands that will lower the totals to match Wink Frozen Desserts. They’re amazing and the flavor combinations are endless! View the video here. Continue reading “Wink Frozen Desserts Copycat Recipe Using Ice Cream Maker – Peach Flavor”