Category: Gluten Free Low Sodium Recipes

Gluten free low sodium recipes for those on a gluten free diet who have high blood pressure or water retention problems.

Posted on

Himalayan Red Rice Recipe

Himalayan Red Rice and White Rice

This Himalayan red rice recipe is great with added heat, such as gluten-free hot sauce or gluten free chipotle sauce.  It is almost reminds me of red beans and white rice, with a slight nutty flavor. However, I would definitely use red rice alone in soup for added protein and fiber.  Himalayan red rice is formally known as Bhutanese red rice, but because it is grown in the Himalayan Mountains most people refer to it as Himalayan red rice. It is slightly sticky after cooking and contains more bran than brown rice. It is “rich in B vitamins, iron and calcium. The reddish color of red rice is due to an antioxidant called anthocyanin, which is currently being studied in relation to the alleviation of chronic health conditions.” *  Himalayan red rice is not the same as red yeast rice which is associated with the same side effects as statin (high cholesterol) drugs.  Red yeast rice is fermented and Himalayan red rice is not. Continue reading “Himalayan Red Rice Recipe”

Posted on

Gluten-Free Breaded Zucchini Kabobs

My best recipes are created when I am hungry, and this one is no different. My husband and I loved these broiled, breaded, gluten-free zucchini kabobs! Making them as kabobs just dressed them a bit more, but you can definitely make them separately by using toothpicks instead of kabob sticks. I will definitely use this zucchini kabobs recipe for entertaining. I hope you enjoy them as much as we did! Continue reading “Gluten-Free Breaded Zucchini Kabobs”

Posted on

Gluten Free Cookie Recipe: Pear and Walnuts

Gluten-free Cinnamon Walnut Cookies

Wanting to experiment with new gluten-free flours and grains, I picked up some of Bob’s Red Mill organic amaranth flour and amaranth grains to create a new gluten free cookie recipe. I have been wanting to find a healthy snack besides premade protein bars, and amaranth (a seed) is rich in protein (15-17% by weight). Compared to other grains, it is the richest in lysine and the highest in fiber (3 times wheat). It is also loaded with vitamins and minerals. Continue reading “Gluten Free Cookie Recipe: Pear and Walnuts”

Posted on

Gluten Free Oat Bread Recipe with Cinnamon and Cranberries

Gluten-free Cranberry Oat Nut Bread

My husband loves raisin bread, but I haven’t made him any since I have been gluten free. He used to make his own using the bread machine. I wanted to make him a gluten free oat bread recipe with raisins this morning, but I was out of raisins (used them in the gluten-free oatmeal cookies I made for him last weekend). I don’t care for raisins anyway, so I used dried cranberries instead. Oh! – it turned out so good! My hubby was very pleased, as well. I’m looking forward to adding walnuts next time, though the hubby is not a big nut fan. I also used Expandex® in this recipe, but you can make it without the Expandex by substituting additional oat flour. However, it will come out a little heavier. Perhaps adding an additional egg white may help, too, if you skip the Expandex. I can picture a chicken or turkey sandwich, possibly with cream cheese. Yum! It also makes a great snack! Enjoy this gluten free oat bread recipe with cranberries or raisins! Continue reading “Gluten Free Oat Bread Recipe with Cinnamon and Cranberries”

Posted on

Beets and Pear Salad

Gluten-Free Beet Pear Salad

This fresh beets and pear salad was a delightful change. Beets are one of the richest sources of glutamine, a detoxifying amino acid which is essential to the health of the intestinal tract, among other health benefits. Those with celiac disease, IBS and other digestive issue should benefit greatly from beets, but if you cannot digest raw fruits and vegetables well, use very ripe pears and well cooked beets; or save this recipe when you can. Continue reading “Beets and Pear Salad”

Posted on

Shirataki Noodle Soup

Shirataki Soup

Shirataki noodles (aka Shirataki Yam Noodles) are considered miracle noodles, as they are gluten-free, calorie-free and contain very little carbohydrates! They contain much glucomannan (soluble) fiber which is nature’s riches source of fiber.  Soluble fiber is suggested for prevention and alleviation of IBS symptoms. Shirataki noodles are made from the Japanese Konjac plant. They make the noodles plain or with tofu. Tofu is supposed to have a closer texture to regular pasta, but is soy based, therefore, I use the plain.  You can throw together a quick soup made with shiratki noodles and whatever else you have on hand. This soup makes a great light lunch! You can use whatever meat you desire. I used grilled chicken breast. Below you will find a brand of gluten-free tamari (soy) sauce and a non-soy based substitute.  In addition, I included a soy sauce substitute recipe!  This is one of my favorite low-calorie gluten free soup recipes. Enjoy! Continue reading “Shirataki Noodle Soup”

Posted on

Gluten Free Cranberry Nut Muffins

Gluten-free Cranberry Nut Muffins

A little red for a gluten-free Valentine’s Day recipe! These gluten-free cranberry muffins were made without nuts, but I often leave out unnecessary ingredients when testing a recipe for the first time. I am a walnut lover, among others, and really missed them in these muffins. It would have really made a better flavor. Next time I plan on adding an egg yolk, as well, just to add more yellow color. When baking with sorghum it lends more of a tan color to your baked goods, as does almond milk. Continue reading “Gluten Free Cranberry Nut Muffins”

Posted on

Gluten Free Stove-Top Chicken Potato Casserole

Gluten-free Chicken Potato Casserole

This one dish gluten free casserole is very easy to make! Rather than wait 1 hour in the oven to bake chicken and potatoes, you can cook it on the stove top in 15-20 minutes, depending upon the size of your potatoes. And you can leave the skins on the potatoes if you desire, which speeds up the prep work. I appreciated this recipe because it uses only one pan. To my surprise, as I am not usually one to eat chunks of onion and especially garlic, they turned out so sweet in the dish! I hope this makes your gluten-free dinner meals faster and easier! Continue reading “Gluten Free Stove-Top Chicken Potato Casserole”