Category: Gluten Free Low Sodium Recipes

Gluten free low sodium recipes for those on a gluten free diet who have high blood pressure or water retention problems.

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Low Sodium Southern Red Beans and Rice Recipe

New Orleans Southern Red Beans and Rice

My mother made a few southern dishes that were family favorites. It’s been years since I made my mom’s red beans and rice recipe, but this time I changed things around, making it lower in sodium and by adding a little kick to heat it up a little. With or without heat, these beans are very flavorful. My mother use to always make them using a ham bone with lots of meat left on it. When not available she would use a ham hock, but didn’t like the additional fat, and I agree. To lessen the sodium content, I used very lean, very thin pork chops cut into bite sized pieces. When I tasted it, I could have sworn it was ham without all the salt! If you on a low sodium diet use the chops; if not use a ham bone if you can find one. Enjoy this southern dish, as I have for many decades. Continue reading “Low Sodium Southern Red Beans and Rice Recipe”

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Thin Gluten Free Pizza Crust that tastes good!

Gluten Free Pizza Slice with Thin Crust

After surveying a few people yesterday, it seems that one of the popular gluten-free items is pizza. I have only tried creating a gluten free pizza crust recipe once before, but it did not turn out well. Well, today my husband, who eats gluten, says I have successfully made a great gluten free pizza crust. Yeah!!! He’s my taster. If he likes something gluten free then I know I’ve done well. Continue reading “Thin Gluten Free Pizza Crust that tastes good!”

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Gluten Free Avocado Chicken Salad

Avocado Chicken Salad

I love avocados and I thought, “Why not mix it up with chicken for an avocado chicken salad sandwich or atop a salad?” I allow myself a serving of avocado once a week, as a treat. Adding a little Greek yogurt makes this recipe even less in calories, or use mayonnaise for richness, or neither. This is a quick, easy avocado chicken salad recipe that anyone can make. And it’s great for using up leftover chicken. You’ll see the sandwich photo below which shows the dairy-free version, and the salad photo showing the dairy version Continue reading “Gluten Free Avocado Chicken Salad”

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Low Fat Healthy Baked French Fries

Low Fat Baked French Fries

Let’s face it french fries that have been deep fried are high in calories. If you’d like a french fry lower in fat and calories just bake them. I’m all for low fat french fries! I recently purchased a Nonstick French Fry Baking Pan which allows the heat to rise form the bottom through holes in the pan, allowing browning to occur on both sides. A little olive oil spray makes them taste like regular french fries. UPDATE: I have successfully made these using a regular baking sheet. You may use russet potatoes, sweet potatoes, or golden or red potatoes. Guilt free French fries! What’s not to enjoy? Continue reading “Low Fat Healthy Baked French Fries”

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Low Sodium Gluten Free Tortilla Recipe

Gluten-Free Soft Corn Tortillas

I was just shocked to find that the gluten free tortilla mix I had purchased online was overloaded with sodium. I decided to create my own gluten free tortilla recipe. Making fajita sized tortilla from the mix had 640 mg of sodium. Are they trying to kill us? The low carb tortillas I used to purchase had over 300 mg and I found that too high. Using sea salt makes it healthier, but for myself, sea salt still causes me to retain water. The mix I had purchased also contained lard. I know that many people advocate cooking with natural animal fat, but I prefer to watch my fat intake as well as calories. I was determined to create a recipe similar to the mixture I had purchased and do so successfully today! Many people online seem to have a problem finding a decent recipe, therefore, I am pretty darn proud of myself, as this was my first attempt and it was an experimental recipe.

I NO LONGER USE THIS RECIPE. TRY ONE OF MY NEWER RECIPES IN THE GLUTEN FREE TORTILLA RECIPES CATEGORY.

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Low-Fat Vanilla Ice Cream Recipe for Machine

Image: Gluten Free Low-Fat Ice Vanilla Cream with Fruit

This recipe is adapted from Cuisinart. It is your typical easy vanilla ice cream recipe, but instead of using whole milk and whipping cream, I use non-fat milk and whipping cream, sometimes, raw almond milk, etc. If you use non-fat milk it will be lower in fat, not by much, but every little bit helps. Using almond milk raises the protein and makes it more nutritious, especially if you make your own homemade raw almond milk. I like topping it with fresh fruit or my homemade fresh blackberry topping. Either way, it is very yummy!

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