Refried Black Beans Using Canned Whole Black Beans

Using canned whole black beans, you can make the most delicious refried black beans. Black beans are very nutritious as they are high in protein. You get 8 grams of protein in just 1/2 cup of beans. Add in another protein like beef or chicken, and you’ve created a whole protein (a protein that contains all of the amino acids a body needs.) You’ll also get 9 whole grams of fiber in that 1/2 cup. The following recipe for refried black beans is so delicious, you’ll want to make a large batch and freeze some for future use.

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Gluten Free Orange-Buttermilk Dinner Rolls (Egg-Free)

With just the right amount of orange flavor, these rolls will make your dinner perfect. You can pair them with just about anything from sweet to savory. They would pair perfectly with ham, pork, chicken, or other poultry. You can definitely serve these gluten free orange buttermilk rolls for breakfast or with chicken salad for lunch. Even peanut butter and jelly! Serve warm. My daughter wanted honey butter.

Check out the texture in the Video!

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Santa Fe Soup – Southwestern (Gluten Free)

Up for a delicious change in your typical soup or stew recipes? This gluten free Santa Fe Soup is flavorful and easily adaptable for almost any diet. Make it nightshade-free or low-histamine and it is still absolutely delicious. Optionally, you may add rice or even pasta and serve as a soup or chili. Santa Fe Soup is delicious with and without cheese.) Like spicy food? You can heat it up as well! Read the Tips below the recipe.

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Gluten Free Caramelized Onion Bacon Quiche

When you want to impress guests, make this delicious gluten free caramelized onion bacon quiche. Caramelizing the onion provides a richer, sweeter flavor, but if you wish to make a faster version you may do that as well. The filing mixed with its savory custard is decadent, to say the least. This recipe is perfect for breakfast, brunch, lunch, dinner, or potluck.

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