Gluten Free Lunches

November 20, 2019March 10, 2022

Cup4Cup Gluten Free Multigrain Bread Mix Copycat Recipe

Cup4Cup now makes a gluten free multigrain bread mix that contains very little white refined starch, in this case, tapioca flour. All of the other flours are made of whole grains such as oat, millet, sorghum, buckwheat, teff, as well as flax seed meal. The great thing about this copycat recipe is that you can change whatever you cannot tolerate. Provided are substitutes for oat flour, xanthan gum, and even eggs. This recipe is naturally dairy-free.

November 12, 2019November 12, 2019

Black Bean Turkey Chili with Beef Flavor

Without the use of tomatoes or bell pepper, you can make this flavorful black bean turkey chili. There’s an unusual vegetable in this version of the recipe. What is it? Carrots! Meanwhile, turkey is a smart choice for those watching calories and fat, but usually doesn’t add much flavor to chili and stews. However, the broth you use is the key. If you’re not watching your fat or calorie intake, there are add-ins that you’ll absolutely love.

November 9, 2019November 10, 2019

Gluten Free Cornbread Waffles

Recently, I saw a photo of cornbread and chili and just had to create a gluten free version. While my chili over-powered the flavor of these amazing waffles, I love them, even plain, without syrup. That’s unusual for me. They really are that tasty. Give them a try and see for yourself. Because they contain very little sugar, they’d make a great snack for kids as well as adults. A video is coming on soon showing the crispness of these waffles.

Check out their texture. Watch the video !

November 4, 2019May 25, 2021

Yogurt Recipe (Lactose-Free, Dairy-Free, Traditional, Custard, or Greek)

Learn to make yogurt that is creamier than you can buy in the stores, which you can make sugar-free, refined-sugar-free, or using the sweeteners of your choosing. You can even make lactose-free yogurt as I did, pictured above. Read how easy it all is to do! See Notes section to make Greek Yogurt.

October 17, 2019March 23, 2021

Gluten Free Chilean Corn Pie (Pastel de Choclo) (Beef) with Pebre Sauce

Gluten Free Chilean Corn Pie with Pebre Sauce

For an authentic Chilean dish, make this gluten free version of Chilean Corn Pie. The traditional name is Pastel de Choclo. Usually served with Pebre Sauce as so many dishes are, you’ll love the flavors as it brings you on a food trip to South America.

October 14, 2019October 28, 2019

Gluten Free Chicken and Bacon Quesadillas

When you’re looking for something different to make for dinner, make these delicious gluten free chicken and bacon quesadillas in the oven or on the stovetop. The bacon and added spices make a healthy substitute for chorizo (no red dye, soy, or unwanted pork parts). Use traditional bacon or turkey bacon, as long as the brand is gluten free. Use brown or white meat chicken. Add your favorite quesadilla toppings or eat plain and you’re good to go!

August 28, 2019August 28, 2019

Gluten-Free Dairy-Free Sliced French Bread (Sorghum)

This gluten free dairy free white bread recipe creates a bread texture similar to traditional French bread with a similar crust without any rice flour. Everyone loves the previous Gluten Free Sliced French Bread but didn’t care for the large holes. This one is much better and begins with soft crust, straight out of the pan or after storage. Makes excellent sandwiches and toast.

Watch the video to see the texture. [coming any minute]

August 27, 2019January 28, 2022

Soft Gluten Free Bread Recipe With Added Protein

Wow! This soft gluten free bread was gobbled up in our household extremely fast! Check out this easy-to-follow recipe. But first, you can check out its texture in this video.

August 19, 2019August 19, 2019

Cold Cucumber Avocado Soup

If you’re tired of gazpacho as your go-to soup summer soup, try this cold avocado cucumber soup. You can season it in a number of ways, including Mexican and Italian. This soup is so delicious and may be made dairy-free and it’s so easy to make!

August 17, 2019August 18, 2019

Gluten Free Beetroot Wraps Recipe

Food presentation is all about arrangement and color. A perfect example of adding color to food are these gluten free beetroot wraps. They are easy and fast to make, but more importantly, the dough is easy to handle, resulting in wraps that easily roll and do not break easily.

Check out the texture in the video!