Category: Gluten Free Soy Free Recipes

Almost 1,000 delicious gluten free soy free recipes created by gluten free expert, Carla Spacher, accompanied by stunning photos.

Posted on

Gluten Free Blueberry Recipes – Puff Pastry Danish or Pie (Gum-Free)

Gluten Free Blueberry Danish Pies Using Puff Pastry Dough (Gum-Free)

Lately, I’ve been making gluten free blueberry recipes. I just love them all of a sudden and they are full of antioxidants! This is my latest installment. I also link to all of my other blueberry recipes. Meanwhile, this pie or pastry, if you wish, is what my gluten-eating husband described as “the best blueberry pie I’ve ever had!” He considers himself a pie aficionado. Continue reading “Gluten Free Blueberry Recipes – Puff Pastry Danish or Pie (Gum-Free)”

Posted on

Gluten Free Green Banana Flour Muffins (Vegan Option)

Green Banana Flour Muffins Gluten Free

One member asked me for a recipe containing a lot of green banana flour because it is one of the resistant starches, meaning it functions similar to soluble fiber. The recipe for pancakes that came with the package turned out gummy. So, I made a recipe for muffins, sweetened with pure maple syrup. So, don’t feel guilty when serving them for breakfast. They are super flavorful and moist. NO MIXER NEEDED!

In this article, I go over the best sources of resistant starches, how to bake with green banana flour, and include a recipe for gluten free green banana flour muffins. While you cannot use 100% green banana flour in baking, you can use enough to take advantage of its health benefits.

Continue reading “Gluten Free Green Banana Flour Muffins (Vegan Option)”

Posted on

Parmesan Garlic Truffle Fries + How to Blanch & Freeze Fries

Garlic Truffle Fries

If you ever have the opportunity, go to the Hyatt Regency in San Francisco’s Embarcadero area, order the garlic truffle fries at the Eclipse Kitchen and Bar. If not, make my copycat recipe below. I couldn’t find another recipe like it online. It really does just like theirs, scrumptious! They are best fries I have ever had! Continue reading “Parmesan Garlic Truffle Fries + How to Blanch & Freeze Fries”

Posted on

Gluten Free Buckwheat Blini – Russian Yeast-Risen Pancakes for Appetizers and More!

Using buckwheat flour along with other gluten free ingredients, you can make fluffy Russian pancakes small enough to use as a base for appetizers or to serve for breakfast Typically, blini are served with caviar or smoked salmon on top of sour cream. Nowadays, you can serve them just about any way you desire. Use creme fraiche or cream cheese with salmon roe (shown). How about using something inexpensive like chicken, tuna, or egg salad? Or something trendy like pureed fig on goat cheese topped with applewood smoked bacon bits?  How about something a little sweet like goat cheese and sliced strawberries? You can even have a blini station/bar! They are not only fluffy but moist, delicious, very versatile, and may be made in advance. Continue reading “Gluten Free Buckwheat Blini – Russian Yeast-Risen Pancakes for Appetizers and More!”

Posted on

Gluten Free Lemon Bar Mug Dessert with Almond Cookie Dough Crust (or Strawberry or Blueberry)

Gluten Free Lemon Bars Mug Dessert + Strawberry and Blueberry

Without the use of white refined starch or gums, the almond crust for this gluten free lemon bar mug dessert recipe is reminiscent of cookie dough. The filling is just like your favorite lemon bars but can be made in the microwave in a few seconds. The crust is also made in the microwave under 1 minute. This is a must-make gluten free recipe and perfect for portion control. There are no leftovers to tempt you! Choose between strawberry, blueberry, and lemon bars. Continue reading “Gluten Free Lemon Bar Mug Dessert with Almond Cookie Dough Crust (or Strawberry or Blueberry)”

Posted on

Gluten-Free Rolls Without Xanthan Gum or Guar, etc.

Gluten Free Rolls Without Gum

Because so many people that have celiac disease react to gum like xanthan and guar similarly as they do gluten, I have created a gluten free gum free pull-apart rolls recipe that is higher in protein than most rolls. They are absolutely delicious and have the same wonderful, flavor, color, and texture as the gum version. If you are gum tolerant and prefer to use gum, visit Gluten Free High Protein Pull-Apart Rolls Using Amond Flour Blend. While you can use a commercially made Almond Flour Blend like Mama’s brand, my homemade blend is better due to the lack of one ingredient. Continue reading “Gluten-Free Rolls Without Xanthan Gum or Guar, etc.”

Posted on

Gluten Free Strawberry Cake Recipe (All Natural) 4” or 8”

Gluten Free Strawberry Chiffon Cake

My gluten-eating neighbors not only raved about this cake but asked for the recipe. You know it’s good when this occurs! You can easily double this and make a larger cake in an angel food cake pan like the other Gluten Free Chiffon Cake Recipes. (Be sure to follow their cooling instructions.) Angel food cake pans create a fluffier cake. However, if you prefer a layer cake or don’t have an angel food cake pan, an 8-inch spring-form pan or two round cake pans work too. Top and layer with strawberry whipped cream or Ermine Frosting for dairy-free and egg-free. Continue reading “Gluten Free Strawberry Cake Recipe (All Natural) 4” or 8””

Posted on

Gluten Free Cashew Chicken (Spicy, Vegetarian, Nut-Free, & Soy-Free Options)

Gluten Free Cashew Chicken - Spicy or Not

Using your choice of vegetables like snow peas, eggplant, peppers, mushrooms, celery, or even water chestnuts, you can make this delicious and saucy gluten free cashew chicken. Add some peppers or other ingredients for some heat or omit completely. It’s absolutely delicious and flavorful either way. Continue reading “Gluten Free Cashew Chicken (Spicy, Vegetarian, Nut-Free, & Soy-Free Options)”

Posted on

Gluten Free Ermine Frosting – Flour Buttercream – Boiled Milk Frosting (Dairy-Free Options)

Gluten Free Ermine Frosting for Red Velvet

With its multiple names, this gluten free ermine frosting is an old-fashioned sweet buttercream recipe that calls for flour and milk. Ermine frosting is the original icing used to frost red velvet cake. You use flour and milk. Flour buttercream (aka ermine frosting) is the original icing used to frost red velvet cake. You use flour and boiled milk to create a sturdy frosting texture. While this recipe is not well-known, it is silky in texture and a little soft, but sturdy enough to pipe. It is perfect for those with allergies to egg.  Boiled milk frosting (aka ermine frosting) is also great for those who wish to avoid internationally known buttercreams or American Buttercream. Continue reading “Gluten Free Ermine Frosting – Flour Buttercream – Boiled Milk Frosting (Dairy-Free Options)”