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Gluten Free Green Banana Flour Muffins (Vegan Option)

Green Banana Flour Muffins Gluten Free

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One member asked me for a recipe containing a lot of green banana flour because it is one of the resistant starches, meaning it functions similar to soluble fiber. The recipe for pancakes that came with the package turned out gummy. So, I made a recipe for muffins, sweetened with pure maple syrup. So, don’t feel guilty when serving them for breakfast. They are super flavorful and moist. NO MIXER NEEDED!

In this article, I go over the best sources of resistant starches, how to bake with green banana flour, and include a recipe for gluten free green banana flour muffins. While you cannot use 100% green banana flour in baking, you can use enough to take advantage of its health benefits.

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Gluten Free Carrot Cupcakes (Light or Traditional)

Light Gluten Free Carrot Cake Cupcakes
Last Updated on April 17, 2019While experimenting with my famous Gluten Free Carrot Cake Recipe, I made this lighter version to make gluten free carrot cupcakes. They are super light but can be made heavier like traditional carrot cake too. For a traditional cake texture, see the Gluten Free Carrot Cake Recipe. Mini or Standard …
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Parmesan Garlic Truffle Fries + How to Blanch & Freeze Fries

Garlic Truffle Fries

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If you ever have the opportunity, go to the Hyatt Regency in San Francisco’s Embarcadero area, order the garlic truffle fries at the Eclipse Kitchen and Bar. If not, make my copycat recipe below. I couldn’t find another recipe like it online. It really does just like theirs, scrumptious! They are best fries I have ever had! Continue reading “Parmesan Garlic Truffle Fries + How to Blanch & Freeze Fries”

Gluten Free Lemon Bar Mug Dessert with Almond Cookie Dough Crust (or Strawberry or Blueberry)

Gluten Free Lemon Bars Mug Dessert + Strawberry and Blueberry
Last Updated on April 10, 2019Without the use of white refined starch or gums, the almond crust for this gluten free lemon bar mug dessert recipe is reminiscent of cookie dough. The filling is just like your favorite lemon bars but can be made in the microwave in a few seconds. The crust is also …
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Gluten-Free Rolls Without Xanthan Gum or Guar, etc.

Gluten Free Rolls Without Gum
Last Updated on April 10, 2019Because so many people that have celiac disease react to gum like xanthan and guar similarly as they do gluten, I have created a gluten free gum free pull-apart rolls recipe that is higher in protein than most rolls. They are absolutely delicious and have the same wonderful, flavor, color, …
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Gluten Free Strawberry Cake Recipe (All Natural)

Gluten Free Strawberry Chiffon Cake
Last Updated on April 14, 2019My gluten-eating neighbors not only raved about this cake but asked for the recipe. You know it’s good when this occurs! You can easily double this and make a larger cake in an angel food cake pan like the other Gluten Free Chiffon Cake Recipes. (Be sure to follow their …
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Vegan Gluten Free Muffins – High in Complete Protein – 10+ g Protein Per Muffin

Gluten Free Vegan Muffins - Vanilla + More
Last Updated on April 3, 2019Delicious, complete protein vegan gluten free muffins with over 10 grams of protein per muffin. These tender and flavorful muffins are low in unrefined sugar and contain no gums, corn, soy, dairy, egg, seeds, nuts, oats, tapioca, arrowroot, and yeast. With one simple change, these muffins may also be made grain-free. …
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Gluten Free Cashew Chicken (Spicy, Vegetarian, Nut-Free, & Soy-Free Options)

Gluten Free Cashew Chicken - Spicy or Not

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Using your choice of vegetables like snow peas, eggplant, peppers, mushrooms, celery, or even water chestnuts, you can make this delicious and saucy gluten free cashew chicken. Add some peppers or other ingredients for some heat or omit completely. It’s absolutely delicious and flavorful either way. Continue reading “Gluten Free Cashew Chicken (Spicy, Vegetarian, Nut-Free, & Soy-Free Options)”

Gluten Free Ermine Frosting – Flour Buttercream – Boiled Milk Frosting (Dairy-Free Options)

Gluten Free Ermine Frosting for Red Velvet
Last Updated on April 1, 2019With its multiple names, this gluten free ermine frosting is an old-fashioned sweet buttercream recipe that calls for flour and milk. Ermine frosting is the original icing used to frost red velvet cake. You use flour and milk. Flour buttercream (aka ermine frosting) is the original icing used to frost …
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German Buttercream Recipe (With an Egg-Free & Dairy-Free Version)

German Buttercream Frosting
Last Updated on March 28, 2019German buttercream has gotten a bad name for being too soft to pipe or use to frost cakes, but it’s not so! Use this soft, creamy goodness on refrigerated cakes or as a filling for donuts, cakes, and cupcakes. You start with pastry cream and end up with an amazing, …
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