Bfree Sweet Potato Wraps Copycat Recipe (Gluten Free)

BFree makes gluten free sweet potato wraps that contain a ton of ingredients. I just happen to have most of them on hand. So, when I heard they were good, I had to develop a recipe for them. They are so flexible, yet not gummy, that you won’t believe they’re gluten free. This Bfree sweet potato wraps copy recipe is easy to make too. Enjoy!

Bfree Sweet Potato Wraps

I found the BFree Sweet Potato Wraps on Amazon for a 2-pack for $19.70. There are six per pack. Making them yourself is just the smart thing to do.

BFree Sweet Potato Wraps Ingredients:

Water, Sweet Potato Flour (13%), Potato Flour, Corn Starch, Sorghum Flour, Carrot Powder, Thickening Agents(Xanthan Gum, Guar Gum), Tapioca Starch, Brown Rice Flour, Cellulose, Pea Protein, Inulin, Corn Flour, White Rice Flour, Sourdough (Fermented from Quinoa, Corn, and Rice Flour), Cultured Dextrose, Acidifiers (Citric Acid, Malic Acid, Tartaric Acid), Tomato Powder, Rapeseed Oil, Salt, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Amaranth Flour, Quinoa Flour, Millet Flour, Teff Flour, Psyllium Husk, Yeast, Flour Treatment Agent (Ascorbic Acid)

The Difference:

Note that Bfree only contains 13% sweet potato flour and this recipe contains much more. I can only assume that they use both white and sweet potato flour because sweet potato flour is more expensive. You can use either or both.

Links You May Need:

Carla’s Gluten Free All-Purpose Flour Blend Recipe


Sweet Potato Flour

Organic Refined Coconut Oil

Blue Agave Inulin

Pea Protein Powder

Full-Fat Coconut Milk

Gluten Free Sweet Potato Wraps

he best gluten free wraps, or gluten, for that matter, around! They’re worth the investment in the ingredients.
Course Bread, Breakfast, Dinner, Lunch
Cuisine American
Ingredient Keyword Carla’s Gluten Free All-Purpose Flour Blend, full-fat cocnut milk, sweet potato flour
Prep Time 30 minutes
Cook Time 7 minutes
Total Time 37 minutes
Servings 7 wraps


  • 1/2 cup sweet potato flour
  • 1/4 cup Carla’s All-Purpose Flour Blend plus more for drusting (see above recipe link)
  • 1 tablespoon sorghum flour
  • 1 teaspoon psyllium husk powder (Vitacost)
  • 1 teaspoon inulin (Viv Agavej
  • 1 teaspoon methylcellulose (Modernist Pantry)
  • 1 teaspoon inulin pea protein powder (NOW Foods)
  • 1/2 teaspoon ivory teff flour (Maskai) (or brown teff flour)
  • 1/2 teaspoon millet flour (Arrowhead Mills)
  • 1/2 teaspoon amaranth flour (Bob’s Red Mill or Vitacost)
  • 1/2 teaspoon fine salt (Real)
  • 1/4 teaspoon gluten free baking powder
  • 1/8 teaspoon baking soda
  • 1/4 teaspoon instant yeast (SAF)
  • 1/2 teaspoon ground paprika or a lot more carrot powder (for color)
  • 1/8 teaspoon ground turmeric or a lot more carrot powder (for color)
  • 1/2 cup water hot
  • 1 tablespoon water hot
  • 1/4 cup full-fat coconut milk
  • 2 tablespoons organic refined coconut oil (BetterBody Foods)


  1. Combine all of the dry ingredients together in a bowl; set aside.
  2. Heat 1/2 cup + 1 tablespoon water in the microwave or on the stovetop up to 120°F. Add the coconut milk and oil and stir.

  3. Create a well in the center of the dry ingredients and slowly stir in the coconut milk mixture; set aside for 20 minutes.
  4. Knead the dough a little on a flour dusted non-stick surface like a silicone baking mat. Scoop out about 3 tablespoons of dough and roll it out using your hands by patting out the dough. Alternatively, place a rolling pin sock on a rolling pin and dust liberally with flour blend. Repeat until you use all of the dough.

  5. Preheat an ungreased skillet over medium-high heat, preferably a cast iron skillet. Place a sheet of wax paper or parchment paper double the diameter of the wraps on the counter, near your skillet.

  6. Fry each wrap about 30 seconds on each side. Transfer to the sheet of paper and fold the sheet over the tortillas. Continue making wraps amd stacking them between sheet of parchment/wax paper until all of the dough is used.

  7. Store leftovers between the papers, inside a gallon-sized zipper storage bag, in the refrigerator.

  8. To reheat, microwave 20 seconds on high or until warm.

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