Crunchy Baked Gluten Free Onion Rings

Bake onion rings for those you love! If you have about 45 to 60 minutes, you must try these crunchy, baked gluten free onion rings. I not only bread them in gluten free breadcrumbs, but I enjoy adding Italian seasoning and grated Parmesan cheese. Seasonings are optional, though. The method of this recipe is so successful … Continue reading Crunchy Baked Gluten Free Onion Rings
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Gluten Free Frozen Yogurt Bar Recipe

If you are looking for low-fat desserts, try this easy gluten free yogurt bar recipe. Choose your desired gluten free yogurt flavor and fruit (cherry shown). They satisfy your sweet tooth. Kids can help make them. At the same time, you teach them that healthy doesn’t have to mean tasteless.
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Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps

If your new year’s resolution was to start a low-calorie or low-fat diet, this addictive, gluten free chicken lettuce wrap recipe is perfect to add to your recipe repertoire. Just realize that this is not low in carbs as the sweet chili sauce is high in carbs (contains sugar). You can serve the filling warm or … Continue reading Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps
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Gluten Free Sweet Chili Sauce Recipe

Sweet chili sauce is a Thai favorite. You can purchase this sauce in bottles. One brand that is gluten free is Thai Kitchen Sweet Chili Sauce. If you’re allergic to tapioca, choose another gluten free brand or make this recipe. It’s easy to make it at home, though; and can be stored for a very long … Continue reading Gluten Free Sweet Chili Sauce Recipe
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En Papillote: Cooking in Parchment Paper Without Oil

The summer season is almost over. Now it’s time to lose a few pounds before the holidays hit us hard (at least for me). En papillote is a method of cooking that omits oil and other fats such as butter. Instead, you steam-bake the items, seasonings, and if desired, a small amount of broth or wine, … Continue reading En Papillote: Cooking in Parchment Paper Without Oil
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Miniature Meringue Cake Recipe (Dairy-Free Options)

Happy New Year! If you’ve made a New Year’s resolution to lose weight, these miniature meringue cakes are the perfect dessert to cut back on carbs. Use gluten-free dairy-free whipped cream as suggested below or heavy whipping cream is wonderful for making in advance, making more time to spend with guests.
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Hearty Tex Mex Gluten Free Salad with Mango & Feta Cheese

This version of the tex mex favorite salad is gluten free and hearty enough to fill your family or guests without being high in fat. It is all up to you on the final calories when you add your dressing. Serve it as is, or serve it on a bed of baby greens or your … Continue reading Hearty Tex Mex Gluten Free Salad with Mango & Feta Cheese
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Strawberry Tomato Salsa (Naturally Gluten Free)

If you are seeking a refreshing summer recipe, this strawberry tomato salsa is it! It is often served with fish, however, you can also serve it with chicken or pork. It makes a great dip for tortilla chips or serve it as a salad atop a bed of baby greens. Either way you serve it, … Continue reading Strawberry Tomato Salsa (Naturally Gluten Free)
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Easy Vegetable Gluten Free Pasta Salad

Summer time or winter time, a room temperature salad is perfect. This easy gluten free pasta salad is great at picnics as you can remove it from the ice chest to reach room temperature when you first arrive. When serving it at home you can do the same thing or serve it as soon as … Continue reading Easy Vegetable Gluten Free Pasta Salad
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Sweetened Condensed Milk Substitute (Gluten-Free Corn-Free Dairy-Free)

If  you’re baking a gluten free dessert and you’re in need of a dairy free substitute for sweetened condensed milk, you’re in luck! This substitute recipe works well in baked bars, cheesecake, fudge, cakes and more, that call for sweetened condensed milk. I converted it to gluten-free with corn-free options from Sweetened Condensed Milk Substitute. … Continue reading Sweetened Condensed Milk Substitute (Gluten-Free Corn-Free Dairy-Free)
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