If you are looking for low-fat desserts, try this easy gluten free yogurt bar recipe. Choose your desired gluten free yogurt flavor and fruit (cherry shown). They satisfy your sweet tooth. Kids can help make them. At the same time, you teach them that healthy doesn’t have to mean tasteless. Continue reading “Gluten Free Frozen Yogurt Bar Recipe”
Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps
If your new year’s resolution was to start a low-calorie or low-fat diet, this addictive, gluten free chicken lettuce wrap recipe is perfect to add to your recipe repertoire. Just realize that this is not low in carbs as the sweet chili sauce is high in carbs (contains sugar). You can serve the filling warm or chilled. Using leftover chicken and bottled sauce makes this recipe so fast and easy! Enjoy. Continue reading “Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps”
Mild Gluten Free Sweet Chili Sauce Recipe
Sweet chili sauce is a Thai favorite. You can purchase this sauce in bottles. One brand that is gluten free is Thai Kitchen Sweet Chili Sauce. If you’re allergic to tapioca, choose another gluten free brand or make this recipe. It’s easy to make it at home, though; and can be stored for a very long time. (Though it begins to loose its heat after a month or so.) While ginger is not a common ingredient in sweet chili sauce, I provide it as an option in my recipe. Lately, I use fresh ginger in almost all of my Asian dishes. Use this sauce in dips, dipping sauces, and my favorite, Asian Chicken Lettuce Wraps/Cups. I think I’ll start using this as my go-to dip for my Gluten Free Potsticker Recipe. Since it contains no oil, it is low in fat and calories (not carbs). For added calories, use a little salad oil or my new Gluten Free Chili Oil Recipe. Continue reading “Mild Gluten Free Sweet Chili Sauce Recipe”
En Papillote: Cooking in Parchment Paper Without Oil
The summer season is almost over. Now it’s time to lose a few pounds before the holidays hit us hard (at least for me). En papillote is a method of cooking that omits oil and other fats such as butter. Instead, you steam-bake the items, seasonings, and if desired, a small amount of broth or wine, in parchment paper. (Aluminum foil is avoided as it can leach into your food.) The natural juices of poultry, fish, vegetables and fruit entwine and develop amazing flavor without oil or fat. You can steam-bake vegetables by themselves, too. Be sure to read the “Tips” section below to find out how to make my favorite en papillote chicken recipe.
En papillote cooking is so easy, you have to try it once and you’ll be hooked! It can turn pungent fish such as mackerel into a delightful and healthful dish. You can even make low-carb dishes by substituting starch (rice, potatoes, pasta and bread) for additional veggies.
Continue reading “En Papillote: Cooking in Parchment Paper Without Oil”
Miniature Meringue Cake Recipe (Dairy-Free Options)
Happy New Year! If you’ve made a New Year’s resolution to lose weight, these miniature meringue cakes are the perfect dessert to cut back on carbs. Use gluten-free dairy-free whipped cream as suggested below or heavy whipping cream is wonderful for making in advance, making more time to spend with guests. Continue reading “Miniature Meringue Cake Recipe (Dairy-Free Options)”
Hearty Tex Mex Gluten Free Salad with Mango & Feta Cheese
This version of the tex mex favorite salad is gluten free and hearty enough to fill your family or guests without being high in fat. It is all up to you on the final calories when you add your dressing. Serve it as is, or serve it on a bed of baby greens or your favorite lettuce. Add a bit of heat by adding salsa or spicy peppers. You can also add a bit of hot sauce to your favorite creamy dressing. Continue reading “Hearty Tex Mex Gluten Free Salad with Mango & Feta Cheese”
Strawberry Tomato Salsa (Naturally Gluten Free)
If you are seeking a refreshing summer recipe, this strawberry tomato salsa is it! It is often served with fish, however, you can also serve it with chicken or pork. It makes a great dip for tortilla chips or serve it as a salad atop a bed of baby greens. Either way you serve it, those who have never tried it, usually thoroughly enjoy it. Continue reading “Strawberry Tomato Salsa (Naturally Gluten Free)”
Easy Vegetable Gluten Free Pasta Salad
Summer time or winter time, a room temperature salad is perfect. This easy gluten free pasta salad is great at picnics as you can remove it from the ice chest to reach room temperature when you first arrive. When serving it at home you can do the same thing or serve it as soon as you make it. Use your favorite salad dressing, though I recommend Italian. I have included a link to my article on Answers.com which lists several gluten free salad dressing brands and flavors. Continue reading “Easy Vegetable Gluten Free Pasta Salad”
Sweetened Condensed Milk Substitute (Gluten-Free Corn-Free Dairy-Free)
If you’re baking a gluten free dessert and you’re in need of a dairy free substitute for sweetened condensed milk, you’re in luck! This substitute recipe works well in baked bars, cheesecake, fudge, cakes and more, that call for sweetened condensed milk. I converted it to gluten-free with corn-free options from Sweetened Condensed Milk Substitute. You should go there and check out all of the positive feedback for the gluten version. I hope this helps many of you gluten-free dairy-free dieters. It is not only a substitute, but healthier for you than some non-organic brands. Continue reading “Sweetened Condensed Milk Substitute (Gluten-Free Corn-Free Dairy-Free)”
Cheesecake Stuffed Strawberries – Gluten Free Sugar Free!
I was watching Paula Deen the other day and her son was on her show and made stuffed strawberries with cream cheese and powdered sugar. I made them, too, as a gluten free sugar-free recipe! I can’t think of anything that I would enjoy more on a hot summer day, and did! I had so much fun testing this recipe using different sweeteners. I didn’t care for them with agave but enjoyed them with powdered sugar and stevia. Surprisingly, I liked these strawberries better with stevia. I hope you enjoy these, too! Continue reading “Cheesecake Stuffed Strawberries – Gluten Free Sugar Free!”