Are Oats Gluten Free? Limit Consumption? Avoid Completely?

Oats are naturally gluten free; however, oats commonly contain gluten, possibly as much as 10%. Gluten grains may grow in nearby fields. Then when the seeds blow over to the oat crops, they grow together. In addition, transportation vehicles and processing equipment may contain remnants of gluten-containing grains.   Limit the Amount of Gluten Free …

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