How to Convince Kids to Go Gluten Free and So Much More

Do you have a young child or teenager that is fighting you on staying on a gluten-free diet, or doesn’t even want to try it? When it’s not their idea, sometimes they need coaxing to get them onboard. Below I include an easy step-by-step plan that I created for you to follow. It’s nothing more … Continue reading How to Convince Kids to Go Gluten Free and So Much More
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Is Rice Gluten Free?

If you’re wondering what the answer to the question, “Is rice gluten free?” you’re probably new to the gluten free diet. Rice is naturally gluten-free. It doesn’t matter if you purchase a bag of uncooked, unprocessed rice in white, jasmine, brown, or even wild or red varieties. Boxed basmati rice is included. However, there are certain times when rice may contain gluten. The FDA allows up to 20 parts per million (ppm) gluten in any product labeled gluten free. However, rice is usually gluten free when it is not labeled gluten free. Learn when rice is gluten free and when it may not be. Continue reading Is Rice Gluten Free?

Creating Gluten Free Wheat

A Colorado company, MycoTechnology, known for their process of removing the bitterness from coffee, chocolate, and stevia, are on a new mission, a patented process of removing gluten from wheat. They are not the only ones with a similar vision. The Kansas Wheat Commission funds new research aimed at breeding a variety of wheat for people on a gluten free diet. Continue reading Creating Gluten Free Wheat

Is That Gluten Free? Ingredients You Should Call About

Some of the ingredients listed on product labels may be confusing to you causing you to think, “Is that gluten free?” Sometimes it is necessary to contact a manufacturer to determine whether or not a product is gluten free. Know when to ask and for which ingredients.
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Is Buckwheat Gluten Free? – Diabetes + 5 Recipes

Buckwheat may sound like it contains wheat or gluten, it does not. In addition, to being gluten free, it is also grain free as it is actually a seed, not a grain. Just be sure to purchase a brand that is labeled gluten free. When it is not, it may contain wheat or other gluten grains due to its processing method.

Interestingly, while wheat tends to spike glucose levels, buckwheat lowers them. There are several studies that show a patient’s glucose levels lowered after consuming buckwheat on a regular basis. Not only do the whole grains helps control diabetes and the prevention of same, but products baked with buckwheat flour do such as well. Continue reading Is Buckwheat Gluten Free? – Diabetes + 5 Recipes

Are Oats Gluten Free? Limit Consumption? Avoid Completely?

Oats are naturally gluten free; however, oats commonly contain gluten, possibly as much as 10%. Gluten grains may grow in nearby fields. Then when the seeds blow over to the oat crops, they grow together. In addition, transportation vehicles and processing equipment may contain remnants of gluten-containing grains.
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Consumer Reports on Arsenic in Rice for Kids & Gluten Avoiders

I received a question yesterday on arsenic in rice. To be honest, I didn’t want to dredge this all up again. However, Consumer Reports, the organization that published the first report on this subject, recently published an article on this very subject targeted at gluten free dieters and kids. If one person asked about this, I assume … Continue reading Consumer Reports on Arsenic in Rice for Kids & Gluten Avoiders
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Celiac Drug May Prevent Reaction to Gluten Cross Contamination

As many of you know, I do not have a celiac disease diagnosis. My doctor suspects that I may be celiac. If I were diagnosed, I would participate in the celiac study that is outlined in this article. If you still get a reaction to gluten cross contamination and for other reasons, check it out … Continue reading Celiac Drug May Prevent Reaction to Gluten Cross Contamination
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