While the thought of bread without yeast may be displeasing, this bread is a tempting treat for any bread-lover. It’s a bit addictive. Make it using certified gluten-free oat flour or sorghum flour. Continue reading “Gluten Free Irish Soda Bread Recipe”
Is That Gluten Free? Ingredients You Should Call About
Some of the ingredients listed on product labels may be confusing to you causing you to think, “Is that gluten free?” Sometimes it is necessary to contact a manufacturer to determine whether or not a product is gluten free. Know when to ask and for which ingredients. Continue reading “Is That Gluten Free? Ingredients You Should Call About”
Gluten Free Sour Cream Chocolate Frosting
My husband went crazy over my Gluten Free Chocolate Cream Cheese Frosting. So, I thought I’d give a sour cream chocolate frosting a try. Oh my! This one is very special as it uses a few key ingredients that just perfects chocolate frosting. It’s super creamy to spread and sets up thick. Check it out! Continue reading “Gluten Free Sour Cream Chocolate Frosting”
Small Batch Gluten-Free Sugar-Free Brownies
Well, this may be too much for some people for a single serving, while others think it’s just right. Either way, this gluten free sugar free brownie recipe is ideal for people who are the only one in their household on a gluten free diet. In addition, if you do not like keeping sweets on hand, it’s perfect, as well.
WARNING: Xylitol is poisonous to animals.
A small batch gluten free sugar free brownies recipe - perfect for two people; or just for one, if you' can't bring yourself to share them.
Ingredients:
- 2 Tablespoons cooking oil (I used light EVOO.), plus more for pan
- 1/4 cup milk of choice (I used 2%)
- 1 1/2 Tablespoons hot water
- 1 1/2 Tablespoons beaten egg*
- 1 Tablespoon buttermilk (I used 2%) (or additional milk)
- 1/8 teaspoon vanilla extract
- 3 Tablespoon xylitol (birch derived recommended)
- 1/4 cup Copycat Bob's Red Mill 1-to-1 Gluten-Free Baking Flour Blend Recipe, plus more for dusting
- 2 Tablespoons gluten-free unsweetened cocoa powder (or Rochelle Dutch processed cocoa)
- 1/8 + 1/16 teaspoons gluten free baking powder (Rumford's)
- Small pinch salt
- Chopped walnuts or pecans (optional)
Instructions:
- Preheat oven to 350ºF. Oil and dust with flour a mini cake pan; and set aside. (I used a 4 1/2 round x 1 3/4-inch mini spring-form pan.)
- Whisk the first 7 ingredients (liquids and xylitol) in a small bowl and set aside.
- In a separate small bowl, whisk together the flour blend, cocoa, baking powder and salt.
- Add the dry mixture to the wet mixture and beat together until smooth.
- Fold in nuts, if using.
- Pour the batter into the prepared pan and bake on the center shelf for 20 minutes or until a toothpick inserted into the center comes out clean.
- Transfer to a wire rack. If using a spring-form pan, remove the ring. Allow the cake to cool for 10 - 15 minutes. Remove from pan or bottom pan and allow to cool completely. Slice into 4 pieces and serve.
Tips
Variations:
Add chocolate chips to the batter.
Add frosting or ganache to the top; or slice in half and make into a 2-layer cake.
Add half of the batter into the pan, add 1 tablespoon nut butter, then the remaining batter.
Add 1 tablespoon of nut butter to the top of the batter and swirl it in before baking.
*When doubling this recipe, use 1 large egg.
Gluten Free Italian Meatballs (Chicken and Sausage)
Before I discovered my tomato allergies, I enjoyed meatballs just like my Sicilian grandmother used to make. I still make sauce for my husband, though. He’s usually happy with Italian sausage, but I can’t seem to find good Italian sausages without nitrates. Therefore, I’ve gone back to making him meatballs. He loves them and I hope you do as well. Continue reading “Gluten Free Italian Meatballs (Chicken and Sausage)”
Is Buckwheat Gluten Free? – Diabetes + 5 Recipes
Buckwheat may sound like it contains wheat or gluten, it does not. In addition, to being gluten free, it is also grain free as it is actually a seed, not a grain. Just be sure to purchase a brand that is labeled gluten free. When it is not, it may contain wheat or other gluten grains due to its processing method.
Interestingly, while wheat tends to spike glucose levels, buckwheat lowers them. There are several studies that show a patient’s glucose levels lowered after consuming buckwheat on a regular basis. Not only do the whole grains helps control diabetes and the prevention of same, but products baked with buckwheat flour do such as well. Continue reading “Is Buckwheat Gluten Free? – Diabetes + 5 Recipes”
Non-GMO Defined: What You Get and What You Don’t
Due to recent comments on Facebook that stated that a product is suddenly safe because it is labelled non-GMO is the reason I am writing this article, today. I want to bring awareness of the true meaning of non-GMO and what it includes and what it doesn’t.
Continue reading “Non-GMO Defined: What You Get and What You Don’t”
Are Oats Gluten Free? Limit Consumption? Avoid Completely?
Oats are naturally gluten free; however, oats commonly contain gluten, possibly as much as 10%. Gluten grains may grow in nearby fields. Then when the seeds blow over to the oat crops, they grow together. In addition, transportation vehicles and processing equipment may contain remnants of gluten-containing grains. Continue reading “Are Oats Gluten Free? Limit Consumption? Avoid Completely?”
Copycat Gluten Free Trios Girl Scout Cookies (Flourless)
After tasting the new Trios Gluten Free Girl Scout Cookies, I knew those who were not able to find them in their area would have to taste these amazing cookies. I got right on it today. After several tweaks on baking times, height of dough, amount of invert sugar and butter, I finally did it. I knew on the last 2 batches that I baked, that I had achieved a copycat recipe of the Gluten Free Girl Scout Cookies, Trios! Again, I was thinking, “OMG!” I’ve only used that term twice on this blog, but they are truly amazing. When my gluten-eating husband gets home, he’s going to flip out with joy as he loved the Trios we purchased and they were all gone. Continue reading “Copycat Gluten Free Trios Girl Scout Cookies (Flourless)”
How to Make Invert Sugar: The Secret to Moist Cookies
I am interested in making a copycat recipe of the Gluten Free Trios that some of the girl scout troops are selling this year. The Trios are just amazing cookies! However, I noticed that one of the ingredients is invert sugar (the consistency of high fructose corn syrup, but different). It keeps baked goods moist without crystallizing. Honey will work the same; however, invert sugar does the job without imparting a honey flavor. Not having on hand, I decided to make some myself. I hope you appreciate the recipe, as it is extremely easy to learn how to make invert sugar. However, you can also purchase invert sugar online. Continue reading “How to Make Invert Sugar: The Secret to Moist Cookies”

