Category: Gluten Free Low Sodium Recipes

Gluten free low sodium recipes for those on a gluten free diet who have high blood pressure or water retention problems.

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Fruit Glaze Recipe + Sauce + Condiment (Gluten, Corn, and Allergen-Free) + Cheesecake

Homemade Fruit Glaze

Whether you wish to make a fruit glaze for tarts or a swirled cake, this gluten free fruit glaze recipe works perfectly. You can even turn it into a sauce for plating desserts. I enjoy making a sauce and then adding savory ingredients like garlic powder and ginger powder to use as a condiment instead of ketchup. How you will you use this recipe. Comment below to let me know. Continue reading “Fruit Glaze Recipe + Sauce + Condiment (Gluten, Corn, and Allergen-Free) + Cheesecake”

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Gluten Free Oat Muffin Mug Recipe (or Sorghum) Allergen-Free, Sugar-Free & Low-Histamine

Gluten Free Dairy Free Oat Muffin Mug Recipe

Without the use of added starch, gum, dairy, or egg, this gluten free oat muffin mug recipe tastes amazing! You can even make this sugar-free (see photo)! You would have never guessed that it was made in a microwave. Most microwaved mug cakes and muffins are quite gummy. Not this one! Make it in a number of various flavors and add whatever you wish from nuts to seeds and raisins to other dried fruit. Chopped chocolate or fresh apples or berries are also a wonderful option. Have fun and be creative! Continue reading “Gluten Free Oat Muffin Mug Recipe (or Sorghum) Allergen-Free, Sugar-Free & Low-Histamine”

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Gluten Free Animal Crackers (No Added Starch)

Gluten Free Animal Crackers or Stars

Without the use of added starch like tapioca, potato, corn, arrowroot, and the like, you can make these lightly sweetened gluten free animal crackers for the special little one in your life. These lightly crisp crackers are free of gluten, dairy, egg white, vinegar, nuts, potato, corn, soy, yeast, and much more. I made these crackers for my youngest granddaughter. Any toddler would enjoy them. A low-sodium alternative to baking soda is included. Continue reading “Gluten Free Animal Crackers (No Added Starch)”

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Gluten Free Maple Oat Bread (Bread Machine or Oven) (Oat-Free and Salt-Free Option)

Gluten Free Maple Oat Bread

When you don’t wish to make French toast but want that awesome maple flavor with eggs on bread, make this amazingly delicious gluten free maple oat bread and serve plain, toasted, or with butter. Fresh out of the oven, it needs nothing at all. You can taste that maple goodness. Continue reading “Gluten Free Maple Oat Bread (Bread Machine or Oven) (Oat-Free and Salt-Free Option)”

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Crispy Gluten Free French Fries Recipe

Crispy Homemade Gluten Free French Fries

Have you had trouble making french fries to your liking? You can make crispy and brown french fries to the degree you desire by following this recipe. Also, learn how to avoid making extra-greasy fries. I provide you with a few seasoning options. Black pepper is something I recently experienced when ordering fries from the 3SIXTY Bar Bistro Market restaurant in the Hyatt Regency Burlingame hotel. I loved it! Black pepper adds mild heat versus a mixture of paprika and cayenne pepper. Continue reading “Crispy Gluten Free French Fries Recipe”

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Gluten Free Banana Mug Cake (Nuts & Chocolate Chips Optional)

Gluten Free Banana Nut Mug Cake

I believe I have found the secret to making gluten free mug cakes (cakes cooked in the microwave in a mug)! Mug cakes, even when made with gluten can be gummy, or worse, overcooked and dry. However, this recipe turned out perfectly as you can see in the photo. Using two key ingredients and adjusting the cooking method creates a texture just like your favorite baked banana bread. A must make! Continue reading “Gluten Free Banana Mug Cake (Nuts & Chocolate Chips Optional)”

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Roasted Sweet Potatoes and Kale

Roasted Sweet Potatoes, Kale, and Onion

Flavored with garlic and thyme, this combination of ingredients is incredible. It will convert any kale hater! The sweetness of the sweet potatoes, caramelized onions, and balsamic vinegar couple with garlic and the spice of pepper, salt, and thyme all hide the fact that you eating kale. They all contribute to the complex flavors. Yet, the ingredients are so basic. Serve this dish warm, at room temperature, or chilled.
Continue reading “Roasted Sweet Potatoes and Kale”

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Gluten Free Sorghum Tortillas Recipe (No Added Starch and Gum-Free Option)

Gluten Free Sorghum Flour Tortillas

This jowar roti recipe (Indian Sorghum Tortillas or Flatbread) recipe is incredibly easy to make, may be made gum-free, and contains no added starch. You may have already tried my similar recipe, Gluten Free Oat Tortillas as well as watched the video. This sorghum recipe only requires one simple change. I know that a few people with celiac disease are also oat intolerant and would appreciate an alternative to the oat tortillas. Now, I have provided you with the exact amounts of water to use. (I also updated the oat tortilla recipe so that you have it there as well.) You can use a tortilla press, rolling pin, or your hands to make them. Enjoy! Continue reading “Gluten Free Sorghum Tortillas Recipe (No Added Starch and Gum-Free Option)”