Category: Gluten Free Low Sodium Recipes

Gluten free low sodium recipes for those on a gluten free diet who have high blood pressure or water retention problems.

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Caramelized Pears and Chicken Recipe (Naturally Gluten Free)

Image: Chicken and Caramelized Pear Salad

Springtime always has me anticipating summertime. As our weather becomes warmer there are days when you just don’t want to be in the kitchen. Add in weeknights after a long day at work, and you also need something fast and easy to make. Cooking chicken breasts, whether it’s broiled, grilled, or cooked on the stove top is a quick solution.  If finding new ways to present or pair chicken is something you’re interested in, then this naturally gluten free chicken recipe is for you. It’s easy, elegant, low-carb, satisfying, and delicious. Continue reading “Caramelized Pears and Chicken Recipe (Naturally Gluten Free)”

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Floating Island – Poached French Meringue with Custard (Naturally Gluten Free)

Image: Gluten Free Floating Island

A floating island is a French dessert consisting of thin vanilla custard with a poached ball of meringue balls, dumplings if you wish, floating on top. Top them with your choice of several sauces below. I chose a bit of cherry sauce from a can of gluten free cherry pie filling in addition to chocolate sauce. Because a floating island is filled with egg protein, it definitely makes for a healthier dessert compared to starch-filled alternatives. I hope you enjoy this recipe. Get creative in the kitchen today! What will you top yours with? Continue reading “Floating Island – Poached French Meringue with Custard (Naturally Gluten Free)”

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Gluten Free Angel Food Cake

Gluten Free Angel Food Cake

Cake flour is used in angel food cakes because it contains low protein, which means less gluten. This makes baking a gluten free angel food cake ideal! Because cake flour is a finer texture than regular wheat flour, it is extremely important that you use a superfine gluten free flour for this recipe. I used my Gluten Free All-Purpose Flour Blend, which is made up of superfine white rice flour. You’ll find the link below. I use it in most of my baking recipes. However, I did not use my Gluten Free Cake Flour Blend recipe in this cake, as it contains leaveners such as baking soda and baking powder, which you do not want to add to an angel food cake. Angel food cake uses egg whites as the leavener, and a bit of cream of tartar to stabilize the egg whites and prevent them from drying out.  It contains no fat, making this an ideal dessert for waistline watchers! Continue reading “Gluten Free Angel Food Cake”

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Gluten Free Chicken Noodle Soup

Image: Gluten Free Chicken Noodle Soup

Though gluten free chicken noodle soup may be made with your favorite ready-made pasta, I chose to use my new homemade gluten free egg noodles (tastes more like pasta) in this recipe. Whether you’re down for the count due to a winter cold, or you just wish to warm up a bit, this soup has a ample flavor, and you’ll love the texture of the noodles. There are a couple of things that prompted this recipe creation. The texture of the noodles reminds me of Campbell’s Chicken Noodle Soup, which caused my cravings. The second thing, was that I need a gluten free chicken soup recipe to link to in my upcoming gluten free matzo ball soup recipe. Soup is great just about any time: winter, spring and fall. I hope you enjoy it! Continue reading “Gluten Free Chicken Noodle Soup”

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Fruit Kebabs

Image: Fruit Kebabs

Whether using fresh, frozen, or canned fruit, fruit kebabs are not only naturally gluten free, but make one of the easiest, yet healthiest appetizers. Using pineapple, strawberries, kewi, honeydew melon, green or red seedless grapes, green or red apples, and bananas are great for coordinating holiday colors, but use whatever you have available or enjoy. You may make dessert fruit kebabs by serving with a Chocolate Fondue Sauce. Enjoy these appetizers whether for New Year’s Eve or any other day! Continue reading “Fruit Kebabs”

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Crème Brûlée Gluten Free Bread Pudding in a Slow Cooker

Image: Gluten Free Bread Pudding

I was honored with the task of developing a recipe for the KitchenAid 6-Quart Slow Cooker with Easy Serve Lid. The baker in me said it had to be a gluten-free baked good. With holiday season upon us I decided on a gluten free bread pudding, as it is a very versatile recipe. However, I baked the gluten free breadenter called for in this recipe in the slow cooker, as well. It rises and bakes right in the slow cooker, without any help from you. Just set it in, cover and bake, all in one step! How convenient is that? Continue reading “Crème Brûlée Gluten Free Bread Pudding in a Slow Cooker”

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Lentil Salad (Naturally Gluten Free)

Image: Gluten Free Lentil Salad

In Day 17 of the KITCHENAID Mixer Giveaway and Authors’ Gluten-Free Recipes Event, we have an amazing recipe from author, Dr. Vikki Petersen, who usually contributes a celiac or gluten intolernace/sensitivity article about this time every month. Today she shares with us her lentil salad recipe which is, of course, healthy, as it calls for sprouted lentils. Sprouted legumes are the healthiest of all legumes, as they contain more “live” nutrients. The flavors of this salad are superb, and the heartiness makes it enough for a meal. Enjoy! Thank you Dr. Petersen!  Continue reading “Lentil Salad (Naturally Gluten Free)”

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Gluten Free Raw Pecan Pie

Image: Raw Pecan Pie

On Day 2 of the KitchenAid Mixer Giveaway and Authors’ Gluten Free Recipes Event, from Eat Raw, Eat Well by Douglas McNish, 2012 Robert Rose Inc. Publishers, comes another amazing gluten-free and vegan dessert, Raw Pecan Pie! You may have already seen or tried Douglas’ ever so popular Raw Cashew Cheesecake, and Pesto-Coated Carrot and Parsnip Fettuccini recipes published earlier this year. This new recipe is just as fabulous! Continue reading “Gluten Free Raw Pecan Pie”

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Colorful Gluten Free Quinoa Salad

iMAGE: Quinoa Salad Vegetables

I’m not one big on quinoa salad, as I usually enjoy my food either cold or hot. And most of the gluten free quinoa salad recipes I’ve tried are not flavorful enough for me. I finally got this recipe right, though. The pineapple really makes this dish flavorful, so much that I didn’t even need a dressing. You can always top it with lemon, though, for even more flavor, or even your favorite salad dressing. In addition, if you replace the corn with other vegetables, you can makes this dish not only gluten free, but corn-free and grain-free. I hope you enjoy this recipe, as it brings a lot of color to the table. Continue reading “Colorful Gluten Free Quinoa Salad”

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Baked Gluten Free Sweet Potato Fries

Sweet Potato French Fries

This month, Joy Bauer’s recipe contribution comes from her Celiac Disease Recipes Collection. Low in fat and sodium, this gluten free sweet potato fries recipe is absolutely delicious without a thing added to them besides a little olive oil cooking spray. We found them a welcome change in our gluten free dinner menu. Fries don’t have to be crispy and drenched in oil to taste great. If you haven’t made them yet, I’m sure you’ll agree. Thank you again, Joy for your healthy gluten free recipes. Continue reading “Baked Gluten Free Sweet Potato Fries”