Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)

Showing the cinnamon bun flavor of a frozen dessert with ground cinnamon and cinnamon sticks

I recently had cinnamon ice cream in a restaurant in Carmel and ended up creating a Cinnamon Gelato Recipe. Now that I need to shed a few pounds I’m back to eating my favorite diet frozen dessert, Copycat Wink Frozen Desserts. This time I created a cinnamon bun frozen dessert flavor, better than the Wink brand! I also now provide you with a non-legume and complete protein versions that have a much better texture and flavor. Enjoy! Continue reading “Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)”

Cauliflower Rice Recipe

Photo showing cauliflower rice and vegetables

Members love my Gluten Free Cauliflower Pizza, but this cauliflower rice recipe is pretty good too. It’s not wet like so many other cauliflower rice recipes. Most gladly eat this version in place of high-carb rice. You can add veggies that are higher in carbs for sweetness or just season it with paprika, fresh herbs, or cumin and chili powder. Learn the key to making cauliflower rice with the texture of real rice. Continue reading “Cauliflower Rice Recipe”

Gluten Free Corn Tortilla Crumbs Recipe – Bread Crumb Substitute

Baked Corn Tortilla Crumbs

Your body cannot live on rice alone. Adding a little corn in your diet keeps your digestive tract working. So, try making this homemade corn tortilla bread crumbs recipe and save yourself some money as well. I used it in my new recipe for Mexican-Style Chicken Parmesan (recipe coming soon). It was delicious and the chicken turned out quite crispy. Continue reading “Gluten Free Corn Tortilla Crumbs Recipe – Bread Crumb Substitute”

Gluten Free Buttermilk Chicken – Fried – Low-Fat (Dairy-Free Options)

Gluten Free Buttermilk Chicken in a large skillet

I’ve been making a similar recipe for decades and just now developed a  more flavorful and crisper recipe. Using very little oil, you can make this flavorful, breaded gluten free buttermilk chicken. In addition, this same recipe can be made just as crisp and flavorful using dairy-free ingredients. Continue reading “Gluten Free Buttermilk Chicken – Fried – Low-Fat (Dairy-Free Options)”