Category: Gluten Free Soy Free Recipes

Almost 1,000 delicious gluten free soy free recipes created by gluten free expert, Carla Spacher, accompanied by stunning photos.

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Gluten Free Cheese and Spinach Gnocchi

Ricotta Spinach Gluten Free Gnocchi

Tuesday is National Cheese Lover’s Day. So, I thought I would share my latest gluten free recipe with you that contains cheese. It doesn’t contain everyday cheese, but either cottage cheese or ricotta cheese (which looks a lot like cottage cheese, but has smaller curds). It’s delicious!

I used 4% fat cottage cheese and chopped the curds up a little smaller. However, it appears pureeing it in a food processor would make it easier to roll. I also used Parmesan cheese in this recipe. I adapted the same recipe that I found in this month’s Sunset magazine. However, I use much less Parmesan and of course, gluten free ingredients instead of glutenous all-purpose flour. Meanwhile, you’ll have fun learning how to roll the gnocchi, which is the best way to make them. It leaves a nice sized space in which the sauce is trapped. When they are rolled, they are also less chewy. Check out the video on how to roll gnocchi. Continue reading “Gluten Free Cheese and Spinach Gnocchi”

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Gluten Free Oatmeal Protein Shakes Recipes (Dairy Free)

Gluten Free Protein Shakes with Superfood

The other day, I needed a fast, healthy, light lunch. I waited too long to eat lunch and didn’t want to ruin my dinner. My first thought was protein shakes, but I didn’t have my go to fruit, banana. Being out of them, I reached for some frozen blueberries instead. But how was I going to get full on those? Well, I found a fulfilling source of protein, oatmeal. Oats are the highest protein gluten free grain. I used a packet of Nature’s Path new Qi’a Hot Oatmeal in the Creamy Coconut flavor. The coconut flavor was overpowered by the blueberries, but it still tasted wonderful and was the perfect low-cal, healthy choice. The added grains, seeds and fiber makes it more flavorful and healthier. Plus I love anything that has a bunch of ingredients in one package. Meanwhile, you can use bananas, strawberries or your favorite fruit. Enjoy and stay healthy! Continue reading “Gluten Free Oatmeal Protein Shakes Recipes (Dairy Free)”

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Chewy Gluten Free Vegan Oatmeal Raisin Cookies with Superfoods

Gluten Free Vegan Oatmeal Cookies

Nature’s Path just came out with three flavors of their new Qi’a™ Superfoods Hot Oatmeal. Flavors include Creamy Coconut, Superseeds & Grains and Cinnamon Pumpkin Seed. I love the Superseeds & Grains because it has a bit of crunch. It contains rolled oats instead of quick-cooking oats like so many brands. They asked me to create a recipe using my favorite flavor for their Pinterest Oatmeal Month (January) contest and here it is, a gluten free vegan oatmeal raisin cookies. They are so good that when I made them (just before dinner), I ate three and couldn’t eat my dinner. It was one of those nights…eat dessert for dinner and a small dinner for dessert. Mind you, I am not on a dairy-free or vegan diet, yet they still met my requirements for a chewy cookie. Enjoy!

Note: These are easy to make because the oatmeal packs contain six ingredients, with less to purchase and measure. Continue reading “Chewy Gluten Free Vegan Oatmeal Raisin Cookies with Superfoods”

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Four-Cheese Gluten Free Quiche with Leeks & Bacon

Gluten Free Leek Bacon and 4-Cheese Quiche

I had some leeks in the frig that were crying out, “Use me before I go bad.” You can make this gluten free quiche with crust. However, if you are watching your carbs, skip the crust and just oil the pie dish and bake the filling. The cream, bacon and cheese are low in carbs. The filling is incredibly moist and flavorful. Enjoy! Continue reading “Four-Cheese Gluten Free Quiche with Leeks & Bacon”

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Gluten Free Bananas Foster

Gluten Free Bananas Foster with Homemade Banana Liqueur

If you wish to impress your guests, flambe a dessert. Bananas Foster may be served flambe-style, though it is not necessary. If you’ve never had Bananas Foster, now is your chance. It is extremely delicious and easy to make. The caramel sauce is simply made with butter, brown sugar, and a couple of alcohols. Traditionally served over vanilla ice cream, enjoy this gluten free bananas foster over bread pudding, waffles, French toast, in crepes, and my favorite, wait for it…over cheesecake. You can also serve the caramelized bananas alone with just the sauce. To die for! If you do not light the alcohol or cook it off, you’ll feel as if you had a cocktail or two! – Just warning you. Continue reading “Gluten Free Bananas Foster”

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Homemade Gluten Free Banana Liqueur Recipe

Homemade Gluten Free Banana Liqueur
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Gluten Free Banana Liqueur

An incredible gluten free banana liqueur recipe that will knock your socks off because it is so easy to make and is so delicious!
Course Adult Beverage
Cuisine American
Ingredient Keyword banana, breadcrumbs, simple syrup
Prep Time 7 minutes
Cook Time 40 minutes
Total Time 4 days 47 minutes
Servings 2 cups (16 fluid ounces)

Ingredients

For the Liqueur:

  • 2 small ripe bananas peeled, sliced and roughly chopped
  • 1-1/3 cups light rum
  • 1 cup simple syrup see below

For the Simple Syrup:

  • Simple Syrup Recipe See above link

Instructions

  1. Place the banana in a glass jar, add rum, screw the lid on tightly, and shake. Allow mixture to rest for 4 days, shaking about once a day. (Don't worry if you forget a day or two. Don't worry if it looks brown.)
  2. Any day prior to day 4, make the simple syrup and heat to about 205°F or until a light syrup forms, similar to the syrup in canned fruit. Refrigerate until chilled. (Make the entire recipe. It's great to have on hand for making cocktails ,creating moisture in other recipes, and basting cake layers to soften crust or edges.)
  3. Pour the chilled simple syrup into the banana mixture, cover, and shake to combine.
  4. On day 4 or 5 strain the mixture using a fine mesh strainer. Discard the banana pieces.
  5. Line the strainer with 6 - 8 layers of cheesecloth. Strain the mixture again. (It will no longer be cloudy.) Store in the refrigerator 2 to 3 months. Shake before pouring. Use in a classic bananas foster recipe or serve as a dessert liqueur.

  6. Store in an air-tight container in the refrigerator. While I do not advise it, I kept mine for as long as 2 years in the refrigerator and it was still delicious, though a little brown in color.

Tips

*Some makers of rum age it in barrels that were previously used to age whiskey. If you are extremely sensitive to gluten (cannot tolerate the allowed less than 20 parts per million), you should avoid such brands of rum. Check with each manufacturer.

I used overly ripe bananas and it still turned out very well. If your bananas are brown, the color of the liqueur may be a little darker/tanish yellow.

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Gluten Free Honey Oat Bread Video (Machine or Oven)

Video of Making Gluten Free Oat Bread in a Bread Machine

I was asked to create a gluten free recipe video for an upcoming women’s health summit; however, it was postponed. Here is the first half of the video showing you how I make my Gluten Free Oat Bread Recipe in a Bread Machine (using sugar or honey). I hope this helps you in your gluten free baking. I list the bread machine model on the recipe page. Meanwhile, stay tuned for my gluten free naan video tomorrow.

Note: To make this recipe dairy-free, just omit the non-fat dry milk. You can also substitute the water with rice milk. To make this recipe oat-free, substitute the oat flour with sorghum flour and use 2 additional tablespoons of oil.

After you watch the video…

Continue reading “Gluten Free Honey Oat Bread Video (Machine or Oven)”

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Carla’s Gluten Free Shepherd’s Pie (Tomato-Free Allergen-Free)

Allergen-Free Gluten-Free Shepherd's Pie

Since I’m allergic to tomatoes, this gluten free shepherd’s pie recipe is tomato-free. In addition, it calls for a dairy-free mashed potato recipe and is also allergen-free.  While shepherds pie (aka Cottage Pie in Britain) is a delicious meal any day, because it is Irish, it makes a perfect St. Patrick’s Day meal. Continue reading “Carla’s Gluten Free Shepherd’s Pie (Tomato-Free Allergen-Free)”

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Easy Gluten-Free Dairy-Free Mashed Potatoes (or Traditional)

Allergen Free Dairy Free Gluten Free Mashed Potatoes

This gluten-free dairy-free mashed potatoes recipe is not only easy to make but is delicious; and is made completely allergen-free. They are made without dairy, casein, soy, nuts, or any of the eight major allergens. Instead of peeling the potatoes and cubing them, you boil them whole and the peel just slides off. The main thing is you don’t have to sacrifice on taste. If you are not allergic or intolerant to any of these ingredients, feel free to use butter and cow’s milk. Continue reading “Easy Gluten-Free Dairy-Free Mashed Potatoes (or Traditional)”