Category: Gluten Free Soy Free Recipes

Almost 1,000 delicious gluten free soy free recipes created by gluten free expert, Carla Spacher, accompanied by stunning photos.

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Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps

Gluten Free Chicken Lettuce Wraps with Homemade Sweet & Spicy Chili Sauce

If your new year’s resolution was to start a low-calorie or low-fat diet, this addictive, gluten free chicken lettuce wrap recipe is perfect to add to your recipe repertoire. Just realize that this is not low in carbs as the sweet chili sauce is high in carbs (contains sugar). You can serve the filling warm or chilled. Using leftover chicken and bottled sauce makes this recipe so fast and easy! Enjoy. Continue reading “Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps”

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Mild Gluten Free Sweet Chili Sauce Recipe

Homemade Gluten Free Sweet Chili Sauce

Sweet chili sauce is a Thai favorite. You can purchase this sauce in bottles. One brand that is gluten free is Thai Kitchen Sweet Chili Sauce. If you’re allergic to tapioca, choose another gluten free brand or make this recipe. It’s easy to make it at home, though; and can be stored for a very long time. (Though it begins to loose its heat after a month or so.) While ginger is not a common ingredient in sweet chili sauce, I provide it as an option in my recipe. Lately, I use fresh ginger in almost all of my Asian dishes. Use this sauce in dips, dipping sauces, and my favorite, Asian Chicken Lettuce Wraps/Cups. I think I’ll start using this as my go-to dip for my Gluten Free Potsticker Recipe. Since it contains no oil, it is low in fat and calories (not carbs). For added calories, use a little salad oil or my new Gluten Free Chili Oil Recipe. Continue reading “Mild Gluten Free Sweet Chili Sauce Recipe”

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Grain-Free Gluten-Free Black Bean Brownies (Allergen-Free)

Gluten Free Black Bean Brownies

Bean flours create higher risen baked goods, but many of the flours create a bitter flavor. One way of getting around this is by using cooked beans. I prefer to use refried black beans. They’re so creamy and not bitter at all. The dark color is perfect for chocolate dishes such as this gluten free brownie recipe. It is dairy-free, gum-free, and grain-free, techinically, as buckwheat is a seed, not a grain. Some refer to buckwheat as pseudograin.

Enjoy this healthier style gluten free recipe as part of my January 2015 Healthy Gluten Free Diet Event. Continue reading “Grain-Free Gluten-Free Black Bean Brownies (Allergen-Free)”

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Easy Gluten Free Chocolate Mousse in 5 Minutes

Easy Gluten Free Chocolate Mousse

We had a couple of guests for an early dinner on New Year’s Day. I ran out of time and hadn’t made any dessert. So, right after dinner I began experimenting with a quick chocolate mousse recipe and whipped up one that I will make again and again. I was so pleased and so were our guests. They were gluten-eating guests, but one loved it so much, she cleaned the mixing bowl. Enjoy! Continue reading “Easy Gluten Free Chocolate Mousse in 5 Minutes”

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Gluten Free Indian Fry Bread (Navajo Flatbread)

Gluten Free Indian Fry Bread

Navajo fry bread was made by the Navajo Indians. Once other tribes began creating their own versions of the bread, it was known as Indian fry bread. Not all recipes for Indian fry bread contain yeast, but this version does. Some use cornmeal, while this one does not. I got the idea when a reader recently emailed me about how my gluten free pizza dough recipe (that you can make in a bread machine or not) turned out to be perfect for gluten free Indian fry bread. She doesn’t use a bread machine, but makes the dough by hand. You can do either. I have adjusted the recipe a bit if you just wish to try 1/3 of the pizza dough recipe. I used less egg white, a little more oil, a little more water, and a higher ratio of cornstarch for crispness. To my amazement, it was absolutely fabulous! I didn’t expect this Indian fry bread (actually a flatbread) to be appealing since it is a thicker dough than I am accustomed to using for what I consider American-Mexican food, but it was. Enjoy! Continue reading “Gluten Free Indian Fry Bread (Navajo Flatbread)”

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Make Ahead Baked Gluten Free French Toast

Gluten Free Raisin French Toast

My father is visiting with us and is 100 years old. While he enjoys my newest Gluten Free Cinnamon Raisin Bread Recipe, he finally admitted that he doesn’t appreciate the harder crust which is a result of long baking in my bread machine. He’s always enjoyed soft food, but as he ages, soft food is a requirement. He’s never even care for his bread toasted, just warmed, not brown or golden. So, I thought I would soften the ends by making him French toast this morning instead of dry toast and his awful cream of wheat (he’s not gluten free). The acidic fruit has been getting to him anyway.

To speed up the process I soaked the bread overnight. This way it was all set to fry up in the morning. Caring for an elderly parent is a lot of work and mornings are pretty busy. A hearty breakfast is crucial as this is when they have their largest appetite. Continue reading “Make Ahead Baked Gluten Free French Toast”

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Crunchy Homemade Gluten Free Gingerbread Granola

Gluten Free Gingerbread Granola

‘Tis the season for everything eggnog, pumpkin, peppermint and gingerbread. This gluten free granola recipe is no different, as it is gingerbread flavored. Nature’s Path makes one where for everyone sold, they done one to a food shelter. However, unfortunately, it’s not gluten free. Once I saw it, I just had to create my own recipe. I used most of the ingredients they use, accept I used “gluten free” oats, added tons of nuts, some brown flax seed meal (it has more omega’s than golden flax seeds), agave and honey. I didn’t have any crystallized ginger, but omitted the rice starch intentionally. Because it contains evaporated cane juice sugar, it turns out crispier than the Gluten Free Granola Recipe I usually make. However, because it is sweet, I don’t need to add raisins or other dried fruit. Continue reading “Crunchy Homemade Gluten Free Gingerbread Granola”