Since I’m allergic to tomatoes, this gluten free shepherd’s pie recipe is tomato-free. In addition, it calls for a dairy-free mashed potato recipe and is also allergen-free. While shepherds pie (aka Cottage Pie in Britain) is a delicious meal any day, because it is Irish, it makes a perfect St. Patrick’s Day meal.
Carla’s Gluten Free Shepherd’s Pie
A saucy, flavorful gluten free allergen free shepherd's pie recipe that will knock your socks off.
Ingredients:
- 1 recipe Easy Dairy-Free Mashed Potatoes (thin enough to easily stir and spread)
- 1 Tablespoon olive oil
- 1/4 teaspoon hot chili oil (optional)
- 1/2 medium yellow onion, chopped
- 1/3 cup finely chopped carrots (food processor works well)
- 2 medium stalks celery, finely diced
- 1 large garlic clove, minced or finely grated
- 1 pound lean lean ground beef, turkey, or bison
- 1/8 teaspoon ground cloves
- 3/4 cup [gluten free] beef broth
- 2 Tablespoons dark brown sugar, firmly packed (or equivalent sugar substitute)
- 1 Tablespoon superfine brown rice flour
- Gluten free smoked paprika
- Gluten free spray olive oil
- Salt and freshly ground pepper, to taste
For the Potato Topping:
For the Filling:
Instructions:
- Make the mashed potatoes as instructed in the above recipe link.
- To Make the Filling:
- Add oils to a large skillet and preheat over medium heat.
- Add onion, carrots and celery; reduce heat medium-low; and saute until tender, about 15 minutes, occasionally stirring.
- Add ground beef and increase heat to medium high. Cook until beef is no longer pink.
- Sprinkle with cloves and brown sugar; stir and cook until sugar melts.
- Season with salt and pepper, to taste; and stir.
- Add broth, lower heat and simmer for about 7 minutes or until all vegetables are tender.
- Sprinkle the mixture with rice flour and stir. Bring to a boil and stir until thickened.
- Scoop mixture into a 9 x 9-inch baking dish, spread mashed potatoes on top and sprinkle with smoked paprika.
- Spray top with gluten free spray olive oil, place under a broil 8 inches away from heating element, and set to high heat for about 3 minutes or until golden brown on top.
Tips
*Did you know? *
Traditionally, shepherd’s pie contains lamb and cottage pie usually contains beef.
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