Category: Gluten Free Sugar Free Recipes

Discover almost 400 gluten free sugar free recipes for children and adults. The recipes mimic gluten free recipes so closely that gluten-eaters enjoy them.

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Gluten Free Blueberry Muffins with Streusel Topping (Sugar-Free)

Sugar-Free Gluten-Free Blueberry Muffins

If you are craving gluten free blueberry muffins, this sugar-free, or low-in-sugar, version is amazing! They turned out very light, despite not sifting the flour blend. I added 1-1/4 cups fresh blueberries, but you can easily get away with using 1 cup. We just love blueberries! The streusel topping really makes these tender and moist muffins! I hope you enjoy them. Read more below to learn about the sweetener that I used. Continue reading “Gluten Free Blueberry Muffins with Streusel Topping (Sugar-Free)”

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Dairy-Free Gluten-Free Egg-Free Bread

Image: Gluten-Free Dairy-Free Egg-Free Bread

I was in the mood for a healthy bread, and knowing many of you have been waiting for me to develop a gluten-free dairy-free egg-free bread recipe, I thought I’d give it a go today. I normally would have began experimenting with light flours. However, for containing many heavier grain flours, this bread turned out amazing. Of course, you cannot fold it like you can many of my other gluten free bread recipes that contain egg, but it surely has a delicious flavor and can be used for sandwiches. I hope you enjoy it. Continue reading “Dairy-Free Gluten-Free Egg-Free Bread”

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Gluten Free Breaded Chicken using Whole Grain Crackers

Image: Gluten Free Breaded Chicken Breasts

Gluten free breaded chicken is no different than regular chicken. I usually use homemade gluten free seasoned bread crumbs, however, this time I wanted something more nutritious. I chose to use Van’s gluten free crackers. They come in several flavors and they’re all whole grain. I used their Lots of Everything flavored crackers. I used chicken breasts for this recipe, however, you can do the same thing with chicken tenders. Meanwhile, they turned out moist and delicious. Enjoy! Continue reading “Gluten Free Breaded Chicken using Whole Grain Crackers”

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Jerk Chicken (Gluten Free)

Image: Barbequed Jerk Chicken

Jerk spice is a very hot and spicy seasoning mixture popular in Jamaica. It can be made applied to meat wet or as a dry rub. This gluten free version of jerk chicken can be made with mild peppers. I used canned green chiles. If you’re a brave sole you can use hotter chiles such as habanero and jalepeno peppers*. They pack a deadly heat, but I’ve provided some pointers for you in the tips section. Habanero peppers are the hottest chiles easily found in the U.S. and are a bit tangy. Jalepeno contain a moderate heat in comparison to habanero peppers, but is still too hot for me. They are also a bit sweet, similar to bell peppers. No matter which peppers you use, if you like a bit of spice, I’m sure you’ll enjoy this recipe. Continue reading “Jerk Chicken (Gluten Free)”

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Quick Gluten Free Paella (Without Seafood or Chorizo)

Image: Gluten Free Paella

Any paella, including gluten free paella, usually contains chicken along with seafood and chorizo, however, I don’t care for seafood or the gristle in chorizo. I can only find the lower quality chorizo that contains gristle. Therefore, I skipped the seafood and substitute bacon bits for chorizo. To speed things up, I use instant rice in this paella recipe, but you can use regular, short grain rice. Just cook the paella with enough broth to substitute the amount water you would normally use to cook the rice. I didn’t have any saffron, so I skipped it as well. It turned out delicious! I even caught my husband taking a spoonful on his way to place his plate in the sink after our meal was complete. I told him that is one the highest forms of complements he could pay me. I hope you feel the same way. Enjoy! Continue reading “Quick Gluten Free Paella (Without Seafood or Chorizo)”

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Grilled Brisket with Marinated Beef (Gluten Free)

Image: Grilled Beef Brisket with Barbecue Sauce

The brisket cut of cattle is one of the prime cuts even though it contains quite a bit of muscle/connective tissue. When cooked properly, it can become very tender. Marinating is one way to tenderize such cuts, as well as slow cooking. Put them both together and you have one fine cut of meat. Adding your favorite dry rub is one way of creating flavor, but it does not help tenderize the meat, acid ingredients do. This recipe provides a marinade as well as instructions on how to slow cook a beef brisket on your grill or barbecue. This particular grilled brisket recipe is easy as it doesn’t need to be turned or basted once it’s on the grill. To learn where the brisket comes from on steer see the illustration below. Continue reading “Grilled Brisket with Marinated Beef (Gluten Free)”

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Homemade Sweet Potato Chips (Naturally Gluten Free)

Image: Sweet Potato Chips

With summertime approaching, and our already warm weather, I am picturing backyard barbecues and picnics on the horizon. What better way to celebrate than with a healthier snack. Rather than reaching for processed potato chips, or expensive natural ones, you can make your own right at home. The great thing about homemade sweet potato chips is that they are lower in carbohydrates compared to regular chips. When making them at home you can use a healthier oil, as well. I use extra virgin olive oil to fry mine. What will you use? Continue reading “Homemade Sweet Potato Chips (Naturally Gluten Free)”

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Fast Single Serve Yeast-Free Gluten-Free Bread Recipe (Dairy-Free)

Image: Gluten Free Microwaved Bread

While this gluten free bread recipe is not the ideal way to make bread, it sure comes in handy in a pinch, especially if you’re in a hurry. It goes well with a moist filling such as chicken salad, or even bacon or sausage since it made with a large amount of egg. Made in the microwave just in one and half minutes, this is an easy recipe you can through together and be out the door in no time. This gluten free yeast free bread recipe is high in protein due to the egg and if you use whole grain flour, it should be twice as healthy. Continue reading “Fast Single Serve Yeast-Free Gluten-Free Bread Recipe (Dairy-Free)”

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Creme Fraiche Substitute (Naturally Gluten Free)

Image: Homemade Creme Fraiche Substitute

Creme fraiche, pronounced “crem fresh,” meaning “fresh cream,” is a soured cream containing 30-45% butter fat. To provide you with a comparison, heavy whipping cream  contains at least 36% butterfat. It is predominently used in France, but is finally manufactured in the United States (U.S.). It is found in specialty stores, however, it is still very difficult to find in the U.S. I have seen a few recipes online for a creme fraiche substitute, but you have to wait overnight or several hours for it to sour using buttermilk or yogurt, but I do not feel good about leaving dairy out overnight. Continue reading “Creme Fraiche Substitute (Naturally Gluten Free)”

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Butternut Squash Gluten Free Ravioli with Creamy Garlic Sauce

Image: Gluten Free Butternut Squash Ravioli

I absolutely adore Pasta Prima’s Gluten Free Butternut Squash Ravioli, however, now that I realize I am allergic to tapioca I cannot have them. So, to the drawing board I went and the results were nothing but spectacular! Making homemade gluten free ravioli is definitely a weekend project for those who work, but you can also make the filling a couple of days in advance. My husband enjoyed his with my Italian Spaghetti Sauce and I used the creamy garlic sauce (recipe provided below). I hope you enjoy these gluten free ravioli, as well. They are definitely a treat! Continue reading “Butternut Squash Gluten Free Ravioli with Creamy Garlic Sauce”