Gluten Free BRAT Pancakes

Gluten Free BRAT Pancakes

My granddaughter was visiting and the need to be on the BRAT diet (bananas, rice, applesauce, and toast) arose. So, on short notice, I threw together a few ingredients to make some applesauce pancakes without any starch, just rice flour. Of course, I omitted gums as well. You can also make them with bananas. I just didn’t have any on hand.  She loved them! Even my husband I had a shared a few. They are light and delicate, not to mention tasty. Continue reading “Gluten Free BRAT Pancakes”

Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)

Wink Frozen Desserts Strawberry Copycat

I’m hooked on Wink Frozen Desserts! It’s is a complete guiltless pleasure! I’ve created four copycat recipe flavors thus far and won’t stop until I’ve cover popular flavors and member requests. This Wink Frozen Desserts Strawberry flavor was requested by two members. I’m not usually a big strawberry fan but thoroughly enjoyed this flavor! Try adding a little sugar-free chocolate ganache/syrup. I hope you do too. Continue reading “Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)”

Gluten Free Chocolate Chip Oatmeal Cookies with Cinnamon (Using Ryze Flour Blue Bag or Copycat Recipe)

Gluten Free Chocolate Chip Oatmeal Cookies with Walnuts

Light with crunchy bottoms and edges, with a soft, slightly chewy center, these gluten free chocolate chip oatmeal cookies with cinnamon are, “addicting” per my husband. The recipe calls for Copycat Ryze Gluten Free Flour Blend – Blue Bag.

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Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)

Homemade Wink Frozen Desserts - Espresso - Mocha

I have been having so much fun developing a copycat recipe for Wink Frozen Desserts. They are 25 calories and 1 net carb per 1/2 cup. So, that’s 100 calories for an entire pint! I’m in! At the price of Wink pints, $8.00 each, plus shipping, you save a lot of money making your own. They are allergen-free and so much healthier than any other frozen dessert. Plus, they are completely sugar-free and contain healthy ingredients like pea protein and flaxseed meal. Make whatever flavor you want! Continue reading “Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)”

Sugar Free Dairy Free Chocolate & Chocolate Ganache (Gluten-Free)

Collage of Melted Sugar Free Dairy Free Chocolate Ganache and Gluten Free Crackers
This homemade sugar free dairy free chocolate or chocolate ganache recipe is delicious! You can use the sweetener of choice as long as it’s not full of fiber. While it contains coconut milk, it does not taste like coconut at all. Chocolate masks coconut flavors. The thinner you make this chocolate, the more uses open up to you. Without any thinning, you can mold into any shapes you desire. If you thin it out a little, you can use it to spread over crackers like I did in the photo. I swear they tasted like chocolate covered pretzels with seeds. (I used Crunchmaster Multi-Grain Crackers.) You can even use this recipe as a filling or topping for desserts or my newest Gluten Free Dairy Free Cream Puffs Recipe and others.)

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Gluten Free Loaded Mashed Potato Quiche with Caramelized Onion

Gluten Free Loaded Mashed Potato Quiche with Caramelized Onion

You will thoroughly enjoy this gluten free loaded mashed potato quiche whether you add caramelized onion to the filling, garnish it with the onion, or omit them altogether. The texture of the filling is like nothing you’ve had before and the crust is perfection, tender, yet sturdy enough to remove from the pie dish. Continue reading “Gluten Free Loaded Mashed Potato Quiche with Caramelized Onion”

Wink Frozen Desserts Copycat Recipe Using Ice Cream Maker – Peach Flavor

Wink Frozen Desserts Recipe - Peach Flavor

I’ve been experimenting with several ways of making a copycat version of wink frozen desserts. There’s the No Machine Version as well as the ice cream maker version below. They are free of all allergens. Plus, they’re super low in calories and net carbs. Using the ingredients I had on hand, I made one slightly higher in calories and net carbs, but provide you with a list of brands that will lower the totals to match Wink Frozen Desserts. They’re amazing and the flavor combinations are endless! View the video here. Continue reading “Wink Frozen Desserts Copycat Recipe Using Ice Cream Maker – Peach Flavor”

Wink Frozen Desserts Copycat Recipe – The 100 Calorie Pint – Banana Nut – No Machine Required

Banana Nut Frozen Dessert - Wink Copycat

With multiple flavor variations, this Wink Frozen Desserts copycat
recipe, known as the 100 calorie pint, is the best thing ever! Now, when you have a bad day and eat an entire pint, your day goes from bad to better! ~ All with no guilt!

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Best Low-Carb Chocolate Cake – Chocolate Zucchini Cake – Gluten Free, Dairy Free, & Keto

Best Low Carb Chocolate Cake - Gluten Free Dairy Free Keto Paleo
Containing almond and coconut flour, this delicious, spongy, moist, low carb chocolate cake is gluten free, dairy free, keto, and paleo. Choose a nut, whipped dairy topping, or rich chocolate dairy-free frosting. This cake is also scrumptious when served plain as a snacking cake. The recipe also provides you with choices of fat, coconut oil, butter, or ghee. The texture alone makes this the best low carb chocolate cake! Continue reading “Best Low-Carb Chocolate Cake – Chocolate Zucchini Cake – Gluten Free, Dairy Free, & Keto”