Author: Gluten Free Recipes Admin

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Why Soak Nuts, Grains, Beans, Peas, Before Eating?

In one of Ani Phyo’s Raw Food Kitchen YouTube videos she mentioned the importance of soaking nuts and rinsing nuts and explained a little about them containing enzyme inhibitors. This made me wonder more about why we should soak nuts before eating them? My research shows that all nuts and seeds contain enzyme inhibitors which will neutralize some of the enzymes our bodies produce. Your body needs enzymes to survive. I learned a lot from reading several articles on this topic and share my findings below. Continue reading “Why Soak Nuts, Grains, Beans, Peas, Before Eating?”

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Gluten Free Artichoke Dip made with Greek Yogurt

Image: Gluten Free Artichoke Dip

We are taking some family members out for dinner tomorrow night, but wanted to serve an hors d’oeuvre before we leave for dinner. I needed to satisfy a gluten-free diet as well as a regular diet. I wanted to make a spinach dip, but wanted to use what I had in the house. Ah-hah! I had a can of artichoke hearts.That would do! It taste very yummy and it hasn’t even cooled yet. Give it a try! Continue reading “Gluten Free Artichoke Dip made with Greek Yogurt”

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Baked French Fry Recipe

Low Fat Baked French Fries

Let’s face it french fries that have been deep fried are high in calories. If you’d like a french fry lower in fat and calories just bake them. I’m all for low fat french fries! I recently purchased a Nonstick French Fry Baking Pan which allows the heat to rise from the bottom through holes in the pan, allowing browning to occur on both sides. A little olive oil spray makes them taste like regular french fries.  Continue reading “Baked French Fry Recipe”

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Gluten Free Giveaway and Review: Goldbaum’s Products

Here’s a very easy gluten free giveaway!

First the review of gluten free food products:

I received a few of Goldbaum’s food products.  I taste tested their regular ice cream cones and their sugar cones.  Let me tell you, they are fantastic!  I am not a cone eater.  I like my ice cream in a bowl, just by itself!  Yet, I loved these cones!  They also sent me some other products!  Check out this review and gluten free giveaway! Continue reading “Gluten Free Giveaway and Review: Goldbaum’s Products”

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Gluten Free Au Gratin Potatoes

Gluten Free Au Gratin Potatoes with Cheddar Cheese

Who doesn’t like au gratin potatoes, right? You can make this dish with milk, cream, half & half, a combination thereof, or a milk substitute. If you’re dairy free you can use a cheese substitute. For vegan or dairy-free use a cheese and milk substitute. This gluten free au gratin potatoes recipe is made without any flour at all. Enjoy!

Update:  my new favorite I’ll gratin potato recipe is this Fast Baking au Gratin Potatoes using smoked Gouda cheese. Continue reading “Gluten Free Au Gratin Potatoes”

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Fork Tender Gluten Free Pork Ribs and Pulled Pork Recipe

You can serve these ribs as they are (boneless) or you can shred the meat and use it for a pulled pork sandwich because they are fork tender! You will not need a knife for these babies! I’d like to use the term “fall off the rib tender” but they are boneless. I enjoy pulled pork sandwiches with coleslaw atop a gluten-free roll and additional BBQ sauce. Since I am allergic to tomatoes I use my quick and easy homemade gluten-free chipotle sauce and Worcestershire sauce. You may consider using my homemade gluten-free barbecue sauce recipe that I created for my husband which is lower in sugar by using agave syrup and Worcestershire sauce instead of brown sugar. It’s very flavorful and has a hickory taste! Despite my tomato allergy, I couldn’t resist taste tasting the sauce while cooking! Oh, how I miss I good barbecue sauce!

Also check out my Gluten Free Mexican Pulled Pork Tacos Recipe.
Continue reading “Fork Tender Gluten Free Pork Ribs and Pulled Pork Recipe”

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Gluten Free Barbecue Sauce Recipe

Gluten Free Barbecue Sauce

Instead of using bottled sauce for my ribs I created a barbecue sauce recipe using agave syrup which is lower on the glycemic index. I used to make my mother’s old recipe, but she used brown sugar and ketchup. I adapted my mother’s recipe, but instead of using ketchup which is also full of sugar and salt, I used tomato paste. If you want a lower sodium sauce you can use low-sodium tomato paste. I added hickory smoke which gives it a great barbecue taste. I hope my husband enjoys this and you, too! Continue reading “Gluten Free Barbecue Sauce Recipe”