Gluten Free Hot Cross Buns Recipe

Homemade Gluten Free Hot Cross Buns

Adapting my Whole Grain Gluten Free Dinner Rolls Recipe, enabled me to whip these gluten free hot cross buns up in no time. While the dough rose, I was able to make a delicious dinner. This gluten free hot cross buns recipe only takes about 10 minutes to bake. It all worked out perfectly and it can for you, too. These are so much less work than making Fluffy Gluten Free Cinnamon Rolls, though I enjoy those, as well.

Note: See the whole grain rolls recipe at the above link for a photo of the inside texture of these buns. Continue reading “Gluten Free Hot Cross Buns Recipe”

Copycat Gluten-Free Dairy-Free Atkins Shake Recipe

Gluten Free Dairy Free Atkins-Style Shakes
Atkin shakes do not contain any gluten (wheat, rye or barley). They do, however, contain cross-contamination of gluten from their factory. Therefore, they are not labeled gluten free. This led me to develop a gluten free atkins shake recipe that is also dairy and soy-free. I hope you find it helpful. I included the carb ccount on the right side of each ingredient that contains carbs. Atkins shakes cost $7.89 per 4 count. This recipe contains 2.25 carbs. Atkins vanilla shake contains 1 carb and the chocolate, 2 carbs. So, you’ll definitely save money making your own, but you obviously will consume more carbs. They are both 11 ounces.
This recipe is also free of carrageenan and artificial flavoring, which Atkins shakes contain. The below recipe is vanilla and pumpkin-spiced flavored. You can flavor it as you see fit. Just be sure to add carbs where appropriate such as 2 grams for 1 Tablespoon of cocoa powder, which is not allowed during the induction phase. As is, this recipe is allowed during the induction phase as well as throughout the diet.
Note: Many sugar-free substitutes contain carbohydrates. I use stevia, which is much healthier than cancer causing artificial sweeteners. Plus the variety I use does not any carbs at all.
Important: A high protein diet such as the Atkins Diet causes a diuretic effect on the body. While you lose water, you are also losing important minerals such as calcium. If you are not consuming dairy on the Atkins diet, be sure to take calcium supplements.* You can lose about 1.75 milligrams of calcium through water loss for each gram of animal protein ingested.

Continue reading “Copycat Gluten-Free Dairy-Free Atkins Shake Recipe”

Gluten Free Vegan Granola Recipe

Vegan Gluten Free Granola

Nature’s Path sent me a couple of boxes of their new Qi’a Hot Oatmeal in Creamy Coconut flavor. I don’t usually enjoy coconut in my oatmeal; therefore, I had to find another use for it. I love coconut in granola and used it for that. I also usually use plenty of superfoods in my granola. This was so easy to make because Qi’a Hot Oatmeal already contains many of them. This was my first experiment making vegan granola, though, as many vegans do not consume honey. I enjoyed it and hope you do, as well. Continue reading “Gluten Free Vegan Granola Recipe”

Easy Gluten Free Scalloped Potatoes Recipe in Crispy Cups

Gluten Free Scalloped Potatoes in a Crispy Breaded Cup using frozen hashbrowns

I made these last weekend and my husband and I thought we died and went to heaven. We don’t usually react this way unless something contains bacon, but these scalloped hash brown potato cups are truly to-die-for. The creamy potatoes with their seasoned and crisp bread crumb coating is incredible. Using frozen hash browns makes this recipe easy. I don’t think I’ll make my traditional gluten free scalloped potatoes recipe again. I’m looking forward to baking these ahead of time and then baking them again to rewarm for guests. This will make them extra crispy. Enjoy!

Note: I will be working on a dairy-free version soon. Stay tuned in! Continue reading “Easy Gluten Free Scalloped Potatoes Recipe in Crispy Cups”

Gluten Free Oatmeal Protein Shakes Recipes (Dairy Free)

Gluten Free Protein Shakes with Superfood

The other day, I needed a fast, healthy, light lunch. I waited too long to eat lunch and didn’t want to ruin my dinner. My first thought was protein shakes, but I didn’t have my go to fruit, banana. Being out of them, I reached for some frozen blueberries instead. But how was I going to get full on those? Well, I found a fulfilling source of protein, oatmeal. Oats are the highest protein gluten free grain. I used a packet of Nature’s Path new Qi’a Hot Oatmeal in the Creamy Coconut flavor. The coconut flavor was overpowered by the blueberries, but it still tasted wonderful and was the perfect low-cal, healthy choice. The added grains, seeds and fiber makes it more flavorful and healthier. Plus I love anything that has a bunch of ingredients in one package. Meanwhile, you can use bananas, strawberries or your favorite fruit. Enjoy and stay healthy! Continue reading “Gluten Free Oatmeal Protein Shakes Recipes (Dairy Free)”

Four-Cheese Gluten Free Quiche with Leeks & Bacon

Gluten Free Leek Bacon and 4-Cheese Quiche

I had some leeks in the frig that were crying out, “Use me before I go bad.” You can make this gluten free quiche with crust. However, if you are watching your carbs, skip the crust and just oil the pie dish and bake the filling. The cream, bacon and cheese are low in carbs. The filling is incredibly moist and flavorful. Enjoy! Continue reading “Four-Cheese Gluten Free Quiche with Leeks & Bacon”