Gluten-Free Casein-Free Recipes

March 7, 2011June 4, 2020

Gluten Free Spanish Rice No Tomatoes

Image: Gluten Free Spanish Rice Without Tomatoes

Gluten free Spanish rice without tomatoes you ask? With tomato allergies dishes are challenging enough, without even considering the gluten-free diet. So when cooking Mexican food I need to be creative. Most Spanish rice dishes are usually naturally gluten-free, but this gluten-free Spanish rice contains taco seasoning and many commercial ones may contain gluten. If you do not have gluten-free taco mix at hand see the recipe I provide below. Try it and spice up your next rice recipe! Continue reading “Gluten Free Spanish Rice No Tomatoes”

March 7, 2011September 2, 2015

Gluten-Free Basil Grilled Cheese Sandwich

Gluten-free Grilled Basil Cheese Sandwich

Mid business taxes, and in a rush for a quick lunch I popped my head in the frig for a quick gluten-free sandwich and saw some cheddar cheese. I haven’t had a grilled cheese sandwich in a couple of years, but just didn’t want a plain one, but one more on the style of California cuisine. I pictured sautéed onion and roasted peppers, but no time for that! I decided to spread my bread with some basil paste and layer each slice with cheddar cheese and plop it in the frying pan. Great and fast! I loved it, but did miss the sautéed veggies! Just remember, a gluten-free grilled cheese sandwich doesn’t have to be plain. Add any of your faves, including meat, such as chicken, bacon, etc. If you’re in a rush, this one is sure to please!
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March 5, 2011September 2, 2015

Gluten Free Italian Sausage Pasta Casserole

I needed to do a review for Schar’s pasta for my gluten free gift baskets website and decided to create a new gluten free pasta casserole recipe just for the occasion! What’s more Italian than pasta and Italian sausage ? My husband and I not only enjoyed the dish, but Schar’s tagliatele pasta, as well. The pasta contains mainly corn and tastes much like regular, glutenous egg noodle pasta. It was a real treat! If you do not eat corn, then by all means use a gluten-free brown rice pasta. Jovial and Tinkyada are the best I’ve ever eaten! Continue reading “Gluten Free Italian Sausage Pasta Casserole”

March 2, 2011September 2, 2015

Gluten Free Cookie Recipe: Pear and Walnuts

Wanting to experiment with new gluten-free flours and grains, I picked up some of Bob’s Red Mill organic amaranth flour and amaranth grains to create a new gluten free cookie recipe. I have been wanting to find a healthy snack besides premade protein bars, and amaranth (a seed) is rich in protein (15-17% by weight). Compared to other grains, it is the richest in lysine and the highest in fiber (3 times wheat). It is also loaded with vitamins and minerals. Continue reading “Gluten Free Cookie Recipe: Pear and Walnuts”

February 27, 2011May 26, 2017

Gluten Free Barbecue Sauce Without Tomatoes

Again, in an effort to consume loads of beef we were given, I created a new barbecue sauce without tomatoes, gluten-free, of course. A little variety is the spice of life, right? Molasses along with sugar and salt is a great tomato-free substitute for ketchup when cooking. Skip the hot sauce and cayenne to create a milder version. Continue reading “Gluten Free Barbecue Sauce Without Tomatoes”

February 26, 2011August 1, 2015

Gluten Free Oat Bread Recipe with Cinnamon and Cranberries

My husband loves raisin bread, but I haven’t made him any since I have been gluten free. He used to make his own using the bread machine. I wanted to make him a gluten free oat bread recipe with raisins this morning, but I was out of raisins (used them in the gluten-free oatmeal cookies I made for him last weekend). I don’t care for raisins anyway, so I used dried cranberries instead. Oh! – it turned out so good! My hubby was very pleased, as well. I’m looking forward to adding walnuts next time, though the hubby is not a big nut fan. I also used Expandex® in this recipe, but you can make it without the Expandex by substituting additional oat flour. However, it will come out a little heavier. Perhaps adding an additional egg white may help, too, if you skip the Expandex. I can picture a chicken or turkey sandwich, possibly with cream cheese. Yum! It also makes a great snack! Enjoy this gluten free oat bread recipe with cranberries or raisins! Continue reading “Gluten Free Oat Bread Recipe with Cinnamon and Cranberries”

February 25, 2011July 4, 2016

Beets and Pear Salad

This fresh beets and pear salad was a delightful change. Beets are one of the richest sources of glutamine, a detoxifying amino acid which is essential to the health of the intestinal tract, among other health benefits. Those with celiac disease, IBS and other digestive issue should benefit greatly from beets, but if you cannot digest raw fruits and vegetables well, use very ripe pears and well cooked beets; or save this recipe when you can. Continue reading “Beets and Pear Salad”

February 21, 2011February 14, 2016

Gluten Free Chocolate Bark Recipe

If you are a chocolate and a nut lover like I am, you will appreciate this chocolate bark recipe because it is very heavy in the nuts, making it a more nutritious and high protein choice. The chocolate in this recipe can be adjusted to your liking. I used about 2/3 milk chocolate and 1/3 semi-sweet morsels. You can use Enjoy Life semi-sweet chocolate chips to make it gluten-free, dairy-free, peanut-free, soy free, egg free, casein-free, kosher pareve, vegan and artificial-ingredient-free. Continue reading “Gluten Free Chocolate Bark Recipe”

February 19, 2011January 7, 2020

Tender Gluten Free Gourmet Boneless Beef Short Ribs – Sweet & Spicy with Wine

We were given a bit of beef recently, just when I wanted to go back to a heavier chicken diet. How could we say no, right? In the batch of meat, were over seven pounds of beef short ribs. I am so tired of making half the ribs in barbecue sauce in my crockpot for my husband and the other half plain because of my tomato allergies. I usually end up using a gluten-free, tomato free Worcestershire sauce. In my attempt to come up with an alternative we both can enjoy I turned to one of my favorite sauces, a balsamic reduction. Then I considered a wine sauce. Why not combine them and add in some sugar or molasses? I had so many ribs they wouldn’t possibly fit in my small crock pot; therefore, I cooked them on the stove top. They came out so yummy, something I would expect in a fine restaurant. I won’t use any other short ribs recipe in the future.
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February 17, 2011April 9, 2015

Shirataki Noodle Soup

Shirataki noodles (aka Shirataki Yam Noodles) are considered miracle noodles, as they are gluten-free, calorie-free and contain very little carbohydrates! They contain much glucomannan (soluble) fiber which is nature’s riches source of fiber. Soluble fiber is suggested for prevention and alleviation of IBS symptoms. Shirataki noodles are made from the Japanese Konjac plant. They make the noodles plain or with tofu. Tofu is supposed to have a closer texture to regular pasta, but is soy based, therefore, I use the plain. You can throw together a quick soup made with shiratki noodles and whatever else you have on hand. This soup makes a great light lunch! You can use whatever meat you desire. I used grilled chicken breast. Below you will find a brand of gluten-free tamari (soy) sauce and a non-soy based substitute. In addition, I included a soy sauce substitute recipe! This is one of my favorite low-calorie gluten free soup recipes. Enjoy! Continue reading “Shirataki Noodle Soup”