Category: Gluten Free Egg Free Recipes

Over 400 gluten-free egg-free recipes that may contain dairy. Check out our gluten-free egg-free and dairy-free recipes if you are intolerant or allergic to dairy. Recipes range from appetizers to dinner and desserts to snacks.

Posted on

Gluten Free Zucchini Casserole

Gluten-free Zucchini Casserole with cheese

I usually make this gluten free zucchini casserole without any seasoning, as zucchini is flavorful enough on its own, but adding a bit of smoked paprika made it very tasty! Ensure the smoke paprika you use is gluten-free, as some items that contain smoke flavor are made by using gluten to carry the smoke. You could really get a wonderful flavor by adding cooked bacon. Oh yum! I would use this when I had guests, but not as an everyday vegetable, as cannot afford the calories! – but oh, how I wish I could!  That just sounds so yummy! You can eat this as an entire meal. I did, and enjoyed every bite! I hope you do, as well! Continue reading “Gluten Free Zucchini Casserole”

Posted on

Gluten Free Spanish Rice No Tomatoes

Image: Gluten Free Spanish Rice Without Tomatoes

Gluten free Spanish rice without tomatoes you ask? With tomato allergies dishes are challenging enough, without even considering the gluten-free diet. So when cooking Mexican food I need to be creative. Most Spanish rice dishes are usually naturally gluten-free, but this gluten-free Spanish rice contains taco seasoning and many commercial ones may contain gluten. If you do not have gluten-free taco mix at hand see the recipe I provide below. Try it and spice up your next rice recipe! Continue reading “Gluten Free Spanish Rice No Tomatoes”

Posted on

Gluten Free Italian Sausage Pasta Casserole

Gluten-free Italian Sausage Pasta Casserole

I needed to do a review for Schar’s pasta for my gluten free gift baskets website and decided to create a new gluten free pasta casserole recipe just for the occasion! What’s more Italian than pasta and Italian sausage ? My husband and I not only enjoyed the dish, but Schar’s tagliatele pasta, as well. The pasta contains mainly corn and tastes much like regular, glutenous egg noodle pasta.  It was a real treat!  If you do not eat corn, then by all means use a gluten-free brown rice pasta. Jovial and Tinkyada are the best I’ve ever eaten! Continue reading “Gluten Free Italian Sausage Pasta Casserole”

Posted on

Gluten Free Cookie Recipe: Pear and Walnuts

Gluten-free Cinnamon Walnut Cookies

Wanting to experiment with new gluten-free flours and grains, I picked up some of Bob’s Red Mill organic amaranth flour and amaranth grains to create a new gluten free cookie recipe. I have been wanting to find a healthy snack besides premade protein bars, and amaranth (a seed) is rich in protein (15-17% by weight). Compared to other grains, it is the richest in lysine and the highest in fiber (3 times wheat). It is also loaded with vitamins and minerals. Continue reading “Gluten Free Cookie Recipe: Pear and Walnuts”

Posted on

Beets and Pear Salad

Gluten-Free Beet Pear Salad

This fresh beets and pear salad was a delightful change. Beets are one of the richest sources of glutamine, a detoxifying amino acid which is essential to the health of the intestinal tract, among other health benefits. Those with celiac disease, IBS and other digestive issue should benefit greatly from beets, but if you cannot digest raw fruits and vegetables well, use very ripe pears and well cooked beets; or save this recipe when you can. Continue reading “Beets and Pear Salad”

Posted on

Gluten Free Chocolate Bark Recipe

Chocolate Bark

If you are a chocolate and a nut lover like I am, you will appreciate this chocolate bark recipe because it is very heavy in the nuts, making it a more nutritious and high protein choice. The chocolate in this recipe can be adjusted to your liking. I used about 2/3 milk chocolate and 1/3 semi-sweet morsels. You can use Enjoy Life semi-sweet chocolate chips to make it gluten-free, dairy-free, peanut-free, soy free, egg free, casein-free, kosher pareve, vegan and artificial-ingredient-free. Continue reading “Gluten Free Chocolate Bark Recipe”

Posted on

Tender Gluten Free Gourmet Boneless Beef Short Ribs – Sweet & Spicy with Wine

Image: Boneless Braised Short Ribs

We were given a bit of beef recently, just when I wanted to go back to a heavier chicken diet.  How could we say no, right?  In the batch of meat, were over seven pounds of beef short ribs. I am so tired of making half the ribs in barbecue sauce in my crockpot for my husband and the other half plain because of my tomato allergies. I usually end up using a gluten-free, tomato free Worcestershire sauce. In my attempt to come up with an alternative we both can enjoy I turned to one of my favorite sauces, a balsamic reduction. Then I considered a wine sauce.  Why not combine them and add in some sugar or molasses? I had so many ribs they wouldn’t possibly fit in my small crock pot; therefore, I cooked them on the stove top. They came out so yummy, something I would expect in a fine restaurant. I won’t use any other short ribs recipe in the future.
Continue reading “Tender Gluten Free Gourmet Boneless Beef Short Ribs – Sweet & Spicy with Wine”

Posted on

Shirataki Noodle Soup

Shirataki Soup

Shirataki noodles (aka Shirataki Yam Noodles) are considered miracle noodles, as they are gluten-free, calorie-free and contain very little carbohydrates! They contain much glucomannan (soluble) fiber which is nature’s riches source of fiber.  Soluble fiber is suggested for prevention and alleviation of IBS symptoms. Shirataki noodles are made from the Japanese Konjac plant. They make the noodles plain or with tofu. Tofu is supposed to have a closer texture to regular pasta, but is soy based, therefore, I use the plain.  You can throw together a quick soup made with shiratki noodles and whatever else you have on hand. This soup makes a great light lunch! You can use whatever meat you desire. I used grilled chicken breast. Below you will find a brand of gluten-free tamari (soy) sauce and a non-soy based substitute.  In addition, I included a soy sauce substitute recipe!  This is one of my favorite low-calorie gluten free soup recipes. Enjoy! Continue reading “Shirataki Noodle Soup”