Gluten Free Sugar Free Recipes

July 22, 2011January 29, 2016

Fresh Fruit Heals Leaky Gut

The best recipes for a leaky gut contain whole foods (unprocessed foods), but some in particular. Perhaps you’re sick of fruit and are now going for those high carb snacks. I think we all have gone through the feeling of being deprived when we first start a gluten free diet, though once you find your favorite brands of gluten free baked goods, including bread, all hell breaks loose on the scale, at least those of us who have healed already. This is why I have been concentrating on finding a more healthy gluten free snack. Though I don’t ever think I’ll give up perfecting gluten free baked recipes. Everything in moderation, right? So, while your gut is still healing, ditch those high carb baked goods and reach recipes for leaky gut such as those containing high complex carbohydrates: legumes (if tolerated), fresh vegetables and fresh fruit. Continue reading “Fresh Fruit Heals Leaky Gut”

July 17, 2011September 2, 2015

Fried Colored Potatoes and Onion

This dish is not only attractive, but very tasty, and naturally gluten free. If you are used to frying or roasting potatoes, adding a bit of chopped onion and/or garlic provides quite a bit of flavor. However, all three of these potatoes tend to have more flavor than brown/russet potatoes. Using colored potatoes is also very attractive in potato salad, as well. I picked up a very small bag of baby colored potatoes at Trader Joe’s. If you have one locally, you may want to check there if you can’t find them in your local supermarket. Continue reading “Fried Colored Potatoes and Onion”

July 14, 2011July 21, 2022

Gluten Free Vegan Italian Pasta Casserole

Gluten Free Vegan Casserole with Artichoke Hearts

When my husband isn’t home for dinner, I often just throw any ingredients in a pan and go for it. I don’t need meat every night. This is my favorite out of all of my gluten free pasta recipes, and it happens to be gluten free vegan. The other night I went in my pantry for dog food when I spotted a jar of artichoke hearts and immediately thought of some with pasta, along with red bell pepper. The rest is history. I used just about every Italian ingredient I could get my hands on in my kitchen to create an authentic gluten free Italian recipe. It’s something that I knew must already exist; however, I had no name for it. That’s all I knew was I would be happy to pay for this in a fine restaurant as a main dish. I could eat this every night, if needed. Loved it! Let me know how you like it, if you give it a try. It may be used as a main dish or a side dish. Mangia! (Italian for “eat!”) Continue reading “Gluten Free Vegan Italian Pasta Casserole”

July 5, 2011February 6, 2015

Gluten-Free Raspberry Vinaigrette Marinade and Sauce

Raspberry vinegar produces a darker, nicer looking meat when grilled. It helps produce those nice, dark grill marks, which every chef desires. Using a raspberry vinegar is a quick and easy trick. Anything with sugar or fructose (all fruit contains fructose) creates a darker crust on meat, whether fried or grilled. I often use balsamic vinegar, but was attracted to this raspberry vinegar while shopping when I was hungry! Gee, my tastes sure have changed. Years earlier I would have purchased junk food, like chips. Continue reading “Gluten-Free Raspberry Vinaigrette Marinade and Sauce”

July 4, 2011February 6, 2015

Watermelon Sundae

Of course, this watermelon recipe can be made in a bowl or atop a with gluten-free ice cream cones or regular. If using a cone you can decorate the cone’s top edge with frosting or whipped cream. I’m fresh out of my Goldbaum’s gluten-free ice cream cones. I gave them all to my grandkids. However you can have more ice cream in a bowl, which is what I enjoy the most! This not only makes a great 4th of July recipe, but a nice cool treat all summer long. I had so much fun making this! I’ve never scooped such a large watermelon ball before, but it was very easy. It’s no different than scooping out smaller ones. Get that scooper and dive in! And again, happy 4th of July! Continue reading “Watermelon Sundae”

July 4, 2011May 20, 2015

Watermelon Stars

Watermelon Cut-Out of in Shape of a Star

This is such an easy and fast gluten free dessert to make! Frost bottom edges with sweetened whipped cream, white frosting, or cream cheese frosting (all recipes below). You can also use canned whipped cream. If desired, add blue food coloring to frosting for decorative stars or leave white. I like to use natural food coloring made by Select Tea. It’s gluten-free and vegan. I left mine white. Adding a single blueberry on top and/or one in the middle of each decoration at the bottom brings color to this dessert. If you’d like, you can frost the entire top of the star and add multiple blueberries and/or other red berries, and skip the decorative frosting, or do both. This recipe can be made low-carb using sugar substitutes. This definitely makes a great 4th of July desserts, and definitely a conversation piece! Happy 4th of July to everyone in the U.S.! Continue reading “Watermelon Stars”

July 1, 2011April 9, 2015

Gluten Free Rice: Rice-A-Roni Style Chicken and Broccoli

Gluten Free Chicken and Broccoli Rice-A-Roni

The days when my children were young and they would beg for Rice-A-Roni have been gone for sometime, but the good memories linger on. During my grocery shopping this week, I passed by the Rice-A-Roni shelves and thought back. Realizing I had no idea what the ingredients were in it, and was afraid to look. Besides the things I could barely pronounce, I realized some people may miss it. I not only wanted to create a gluten free Rice-A-Roni-style recipe, but a healthier one. I definitely need to create a new gluten free rice recipe soon, anyway. This is a great way to get kids to eat broccoli, as they won’t recognize the taste buried in the other flavors. We enjoyed it very much. The hubby said it was very moist and went back for seconds! Continue reading “Gluten Free Rice: Rice-A-Roni Style Chicken and Broccoli”

June 29, 2011May 11, 2018

Gluten Free Chicken Shirataki Noodle Salad in Lettuce Cups

Gluten-Free Asian Chicken Noodle Lettuce Cups

If you’re looking for a light, quick, yet elegant meal, look no further! Shiratiki noodles contain very little carbs, therefore, this is great for a gluten-free low-carb diet, and those with diabetes. I needed a meal in 30 minutes or less, therefore, I did not marinate the chicken, but should I have had time, I definitely would have, though calories are saved by not doing so. I’ve added how to marinate the chicken at bottom of this page. You can add vegetables to this recipe such as green bell pepper or parboiled carrots, etc., and saute them along with the chicken. This is a gluten free recipe that I would serve anyone – gluten-free dieter or not! This is my favorite out of all of my shirataki noodle recipes. The other is used in a soup. Enjoy! Continue reading “Gluten Free Chicken Shirataki Noodle Salad in Lettuce Cups”

June 27, 2011February 14, 2016

No-Cook Gluten-Free Dairy-Free Sugar-Free Chocolate Mousse

Imagine a no-cook sugar-free chocolate mousse that is also gluten-free, dairy-free, sugar-free, soy-free, corn-free, vegan and more! – that takes 5 minutes to whip up! Of course, you’ll need to soak one of the natural sweeteners, but that just takes about 4 hours. What is that sweetener? Dates! If you’re diabetic or low-carb, use a bit of stevia instead. Inspired by a few of my Facebook friends, I decided to create more gluten-free, sugar-free recipes. I’ve been meaning to grill some fruit but haven’t cleaned the grill yet. Unexpected guests? This is sure to please, as well as a great conversation topic! You can be sure I’ll be creating several versions of this recipe in the very near future. Perhaps with strawberries and bananas (not avocado and strawberries because that will turn to a brown color), other fruit and added nuts, like macadamia nuts or walnuts. With summertime here, it’s great not to bake! Enjoy and stay healthy!

Continue reading “No-Cook Gluten-Free Dairy-Free Sugar-Free Chocolate Mousse”

June 22, 2011September 6, 2020

Gluten Free Empanadas

Empanadas are a popular pastry found in the Caribbean, the Philippines, Latin America, Portugal, and Spain. The fillings are typically gluten-free. They are filled with various ingredients, whether sweet or savory, depending upon which part of the world they are made. They tend to be on the dry side, therefore, I used a rich creamy, flaky dough in my gluten free empanadas. Adding a juicy filling is advised, however, it will most likely leak out of the pastry dough and burn while baking. Cheese is a common ingredient in savory empanadas to avoid this dryness, and prevent leaking. You can add ground meat: chicken, beef with cheese, or plain cheese, along with sauteed vegetables and spices. If you find them dry you can make a dip, as well -an avocado dip, salsa, sour cream, etc. This gluten-free recipe is made on the Argentina flavor side, yet a little different. What type of filling will you make? Check out the different types of empanada in different parts of the world and choose your favorite or experiment! You’ll enjoy making gluten-free empanadas because you can be so creative!