Safe Gluten-Free Food List

Is Instant Espresso Powder (and Coffee) Gluten Free? – What You May Not Know

I’m finalizing a list of brands of gluten-free ingredients for every ingredient listed in my upcoming cookbook. It will also be part of this site as a searchable database. I will add to it as opportunities arise. Meanwhile, when I searched for the safest instant espresso powder brand, I was shocked at what I learned. One simple phone call turned into hours of research. Continue reading Is Instant Espresso Powder (and Coffee) Gluten Free? – What You May Not Know

Is Ricotta Cheese Gluten Free?

I know by reading ingredient labels that ricotta cheese doesn’t contain any gluten. However, I wanted to find a brand that was free of cross-contamination/cross-contact of gluten. I performed several Google searches for “ricotta cheese gluten free”. Then I researched two major brands, and I share the information with you as well as a recipe for gluten-free ricotta cheese. Continue reading Is Ricotta Cheese Gluten Free?

Are Mushrooms Gluten Free?

Mushroom spores are grown on grains, usually rye. However, they can also be grown on wheat or a combination of grains. This means that they contain a trace amount of gluten. Continue reading Are Mushrooms Gluten Free?

Are Gumdrops Gluten Free?

Since today is National Gumdrop Day, I thought it was the most appropriate time to answer this question. Yes. Jelly gumdrops are gluten free. Of course, some manufacturers may make gluten containing products on the same manufacturing lines. Therefore, you are gluten intolerant you may wish to contact the manufacturer to find out specific details. … Continue reading

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Gluten Free Products List (Continued)

(Continued from Page 1) Items are continuously added to this gluten free products list. Bookmark it to check back or use as a reference. While not all products are 100% gluten free, the ones listed below are known to be under 20 ppm (parts per million) gluten. The products listed below were considered gluten free … Continue reading

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Is Quinoa Gluten Free? Not All Are Created Equal

I have experienced digestive reactions in some quinoa products, but not others. Since I am often asked, is quinoa gluten free, I thought I would share the most recent study on this very subject. The study was performed in the U.K. by the Division of Diabetes and Nutritional Sciences, Department of Gastroenterology at King’s College London, one of the world’s leading research and teaching universities. Their findings were very interesting, and resolved my confusion on the subject. In Dr. Vikki Petersen’s video (bottom of this page), she further clarifies some things for us. Continue reading Is Quinoa Gluten Free? Not All Are Created Equal

Is Nestle Gluten Free?

I contacted Nestle a couple of weeks ago to find out which of the candies are gluten free. They mailed me an entire list of Nestle’s gluten free products, but it was not updated since December 22, 2011. Today, October 30, 2012, I called them regarding a product that was not listed in their list … Continue reading

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Is Organic Brown Rice Syrup Gluten Free? Does it Contain Arsenic?

Because brown rice syrup is listed on so many gluten free product labels, you may have come to the conclusion that all rice syrup brands are gluten free. However, some contain barley. The fermentation process often removes the barley, per some manufacturers. If you are gluten intolerant always contact the manufacturer before consumption to check, … Continue reading

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Gluten Free Ham List

Attempting to find a gluten free ham may be a chore; however, you may find that that this list will be helpful to you this holiday season. Listed, you will find a few grocery store gluten free ham brands, as well as other brands, and gluten free ham sold online. Enjoy the holidays, and your … Continue reading

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Gluten Free Turkey List – Updated 2016

I thought I would provide you with a gluten free turkey list, as it is that time of year again, and the question about which turkeys are gluten free are starting to arise. Ensure you read all of the labels on products you use this holiday season for your gluten free recipes, as ingredients change … Continue reading

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