One of my family members was recently diagnosed with high blood pressure and requested a batch of my low-sodium baked goods. Since their favorite fruit is pears I decided on my gluten-free pear corn muffins. Because they are not on a gluten-free diet and not used to heavy gluten-free food, I decided to experiment and add a little bit more tapioca flour (1/3 cup instead of 1/4 cup) and 1/4 cup of Expandex. Expandex also improves shelf life and helps save the texture of gluten-free foods while freezing. Wow! They really expanded and rose very nicely. In addition, I noticed that muffins made with Expandex had a nice crunchy muffin top, where the prior muffins had a soft top even where brown. Continue reading “Gluten Free Corn Muffins with Pears and Expandex”
Gluten Free Beef Stew Chili
This gluten free beef stew recipe is actually another one of my gluten free chili recipes without tomatoes, (due to my allergies). Some assume chili is naturally gluten-free, but if you use a package chili mix it may very well contain wheat gluten. This chili recipe is thickened with potato starch, though you may use cornstarch, if that is all you have on hand. You may also add tomatoes to this recipe, if you wish, which will sweeten it up a bit, or you can sweeten it with sugar, agave nectar, stevia or a combination of any of these. It is wonderful over baked french fries, which is how I used it, or you can top it over baked potatoes or rice. It is only a tad spicy, so if you like it hot, spice it up a bit more using additional cumin and chili powder. The worcestershire sauce gives it more a beef stew flavor, therefore, if you desire more a chili flavor, just skip it or add more chili powder. Enjoy! Continue reading “Gluten Free Beef Stew Chili”
Savory Gluten Free Chicken Salad on Rudi’s Bread
I was out of town and running low on my Udi’s gluten-free sandwich bread. I wanted to pick some up while I was out, just in case. I went to Whole Foods in Napa, California and could not find Udi’s bread, but many other brands I lifted each one, looking for a light-weight bread like Udi’s, but they were all heavy, until…I found Rudi’s gluten-free bread! I thought, “Oh my! This is light!” I ended up not using it, but placed it in my sister’s freezer and brought it home with me. I was still using my Udi’s bread, until I realized I had not yet tried the Rudi’s bread. Wow! The texture is just like regular white bread! See the photo below for yourself. This made a great savory chicken salad sandwich.
Continue reading “Savory Gluten Free Chicken Salad on Rudi’s Bread”
Gluten Free Cinnamon Rolls
I had a request to create a recipe for gluten free cinnamon rolls ages ago and just now got around to creating it. I really wanted to skip this one, as I still haven’t started my new diet, but how could I resist, right? Not a sweet thing in the house, so I had to make something! I made them small, basically a half batch of what I would have wanted to make, but I have to do this to test a new recipe out sometimes. The next batch I make will be double and I will try allowing the rolls to rise for about 30 minutes prior to baking. I’ll let you know how this works out by updating this post. They are a little darker in color, as I used homemade pecan milk, but you can use any milk you wish. They are sweet enough not to need a sugary topping, too! These gluten free cinnamon rolls were delicious, but heavier than I desire. I’m working on improving it…about 5 attempts now.
Update: I have created an incredible cinnamon roll recipe since I created the below recipe. Check it out Fluffy Gluten Free Cinnamon Rolls Recipe. It has a cake-like texture. Continue reading “Gluten Free Cinnamon Rolls”
Gluten Free Pesto Mashed Potatoes
A month or so ago, I went to an Italian restaurant where I was served pesto mashed potatoes and it was one of those hitting my forehead type of moments, “Why didn’t I ever think of that?” They were fantastic, but lacking in butter. Perhaps they used olive oil only. They had just a hint of garlic and basil, not overbearing as you may expect. It didn’t taste like pesto pasta, nor garlic mashed potatoes, but a unique, flavorful mashed potato. I was able to duplicate the recipe, and wanted to share it with you, though my version has more butter than theirs. Rich, decadent and creamy! They were so good that I forgot to take a photo of them when first made. See my left-overs in the below photo. Enjoy. Continue reading “Gluten Free Pesto Mashed Potatoes”
Low-Sodium Soft Gluten Free Corn Tortillas
I finally got around to making the gluten-free soft corn tortilla recipe from Terry Hope Romero’s “Viva Vegan!” cookbook. They are just wonderful! I wanted to share more details with you so that you will know exactly what to expect. This gluten-free corn tortilla recipe is so easy to make with a tortilla press, though you can do it by hand. Continue reading “Low-Sodium Soft Gluten Free Corn Tortillas”
Gluten Free Hot Fudge Sauce
Many liquid items are thickened with gluten. Making gluten free hot fudge sauce is so simple and inexpensive why not make your own? I like the fact that this recipe uses ingredients that you can keep in your pantry without spoiling, ready for use when you want them. Use this sauce on ice cream or any dessert. Just delicious, rich, smooth and creamy! Continue reading “Gluten Free Hot Fudge Sauce”
Low-Sodium Gluten Free Bread Made with Expandex
Looking for a lighter gluten free bread recipe? The first time I made my gluten-free oat bread recipe I used non-fat milk. This time I used water, less salt, and replaced 1/4 cup of the oat flour with 1/4 cup of Expandex. It has the texture of real white bread, but just slightly heavier because it is moister; has a little heavier crust, and is made with oat flour which is a heavy flour. It makes a wonderful gluten-free sandwich bread! When warm or just cooled it has the texture of white bread. Once it cools completely it has the texture of sliced sourdough bread. This bread makes wonderful gluten free bread for sandwiches, especially for kids! Continue reading “Low-Sodium Gluten Free Bread Made with Expandex”
Rich Gluten Free Banana Ice Cream
Banana nut ice cream is one of my top 5 favorite ice creams! I created this recipe for my holiday guests and they all enjoyed it very much. My sister, who professes she will not touch a banana, even enjoyed it! I made this banana ice cream in my ice cream maker, but almost ice creams can be made just by freezing it in an airtight container. I hope you enjoy this recipe as much as we have. Topped with homemade gluten-free hot fudge is heavenly! Continue reading “Rich Gluten Free Banana Ice Cream”
Gluten Free Pierogies Recipe
Over the holiday season one of my Facebook friends asked me for a gluten free pierogies recipe, which is a polish recipe. I had created a recipe quite some time ago for someone else, but never had a chance to try it myself. She made the the gluten free pierogies for her family and I heard back from her stating. Continue reading “Gluten Free Pierogies Recipe”

