Category: Gluten Free Sugar Free Recipes

Discover almost 400 gluten free sugar free recipes for children and adults. The recipes mimic gluten free recipes so closely that gluten-eaters enjoy them.

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Gluten Free Bechamel Sauce Recipe (Basic Gluten Free White Sauce)

Bechamel Sauce Without All-Purpose Flour

One can use this gluten free bachamel sauce (pronounced “bay shoe mel) as a base for any cream sauce. You may add spices, or pureed roasted red peppers, cheese, and more. Often times, when using potato starch to thicken sauces it tends to thin when reheated. I used tapioca starch in my old recipe, and now a new thickener that stays thick. What will you use to flavor this sauce? Be creative! Make a chili bechamel and stuff some crepes with ground beef and sauteed onion and peppers. This sauce really is a blank canvas. Continue reading “Gluten Free Bechamel Sauce Recipe (Basic Gluten Free White Sauce)”

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Gluten Free Vol-au-Vent for Sweet or Savory Recipes

Image: Gluten Free Vol au Vent

A vol-au-vent is a French pastry which is made from layers of puffed pasty, hallowed out and filled with anything from sweet to savory. This gluten free vol-au-vent is stuffed with peach pie filling, however, you may fill it with something savory which contains a little sauce or moisture, such as a seafood mousse, chicken pot pie filling, etc. How this recipe came about was when I stumbled upon a recipe for vol-au-vent, and just had to make a gluten free version. While this recipe turns out a crust similar to pie crust, it can be made with my new flaky gluten free phyllo dough. This gluten free vol-au-vent recipe allows you to be creative. You can shape them into hearts for Valentine’s Day or four leaf clovers for St. Patrick’s Day. You can scallop the edges or whatever you desire. Give it a try. And I bet your guests will never know they are made from a gluten free recipe! Continue reading “Gluten Free Vol-au-Vent for Sweet or Savory Recipes”

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Sugar Free Gluten Free Peanut Butter Cookies with Oatmeal

Gluten Free Peanut Butter Cookies

Perhaps you’ve already tried Carol Kicinski’s Gluten Free Peanut Butter Cookie Recipe. Well, these are another favorite, Gluten Free Peanut Butter Cookies with Oats. The twist? They are sugar-free and contain oats. Feel free to use another sugar-free alternative, other than xylitol. And if you’re corn-free, use a birch derived xylitol. Meanwhile, these flourless gluten free peanut butter cookies are packed with fiber, are low in carbs and yummy! Add chocolate chips, if desired. This gluten free recipe is so easy, any additions are cinch! Continue reading “Sugar Free Gluten Free Peanut Butter Cookies with Oatmeal”

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Gluten Free Macaroni and Cheese with Chicken and Broccoli

Image: Gluten Free Macaroni and Cheese with Broccoli and Chicken - Unbaked

I had plans on making gluten free macaroni and cheese and then had the idea that adding some broccoli would be a great combo. Then I got carried away and decided to through the some chicken breast fillets in at the bottom of the baking dish. It made the chicken very moist, and delicious. I hope you enjoy this recipe. Last night my hubby and I definitely did! I look forward to making this with various left over meats and veggies. What will you use? Continue reading “Gluten Free Macaroni and Cheese with Chicken and Broccoli”

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Basic Gluten Free Risotto

Image: Ginger Risotto

There are all sorts of possible add-ins to this gluten free risotto recipe. However, if you wish to make a simple addition, simply adding a bit of grated parmesan/romano cheese will do the trick. I have served this rice with roast and green beans; and then used it in a ground beef casserole the following day. I added left over veggies, creating a very flavorful casserole. You’ll find that the below photo is a gluten free risotto dish with ginger, rosemary, parmesan, and gorgonzola cheese. What will you add to your risotto? Also, check out my Gluten Free Asparagus Prosciutto Risotto recipe. Continue reading “Basic Gluten Free Risotto”

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Baked Chicken Thighs Recipe (Gluten-Free)

Image: Baked Chicken Thighs

I really had to dig deep in the memory banks for this baked chicken thighs recipe, and I’m so glad that I did. It was delicious! I haven’t made it in years, and I came to realize there really isn’t much to this recipe at all. I was at my Dad’s last week and though he has limited gluten free ingredients and supplies, I am usually able to whip up most basic recipes. This really is an easy gluten free recipe. If you’d like to make it lower in calorie, substitute some of the butter or buttery spread for a bit of gluten-free chicken broth. Enjoy! Dad did!
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Red Beans and Ham

New Orleans Southern Red Beans and Rice

When I was young, my mother used to make red beans and ham (known as red beans and rice), which is naturally gluten-free. It must have been the southerner in her. I have finally succeeded in recreating her original recipe, with the addition of a bit of ground thyme. Compared to my earlier attempts, this time I added more onion and garlic. It turned out very flavorful – just perfect for my taste buds! Serve your red beans and ham over white rice, or brown rice, for a healthier choice. Continue reading “Red Beans and Ham”

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Holiday Gluten Free Mashed Potatoes

Image: Holiday Gluten Free Mashed Potatoes

These gluten free mashed potatoes are to die for! A family member made these a few months ago and I was afraid to eat them, as I had no idea if the bacon was gluten free, but I found out that they included sour cream and cream cheese, as well. All of the guests were raving about them, and I just had to make them, gluten free. She had added some cheddar cheese to the top. I’ve added made these with cheese on top, inside, and without cheese. You just need to make sure all of your ingredients are gluten free, including the bacon, cream cheese and sour cream. You may mix in bacon or your favorite cheese. I like cheddar. I added crumbled bacon to to pof my gluten free mashed potatoes. I bet the left overs make wonderful potato pancakes! Just fry them cold with some butter. Yum! Can’t wait to try it!
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Gluten Free Cream of Chicken Soup Recipe

This gluten free cream of chicken soup recipe is made with fresh ingredients. Add to other soups for an easily digestible protein. Using chicken breasts is not recommended, as it is too dry and creates a gritty texture. Brown chicken parts add more flavor. Ensure that the chicken broth you use is gluten free, or use the broth/water used to boil the chicken, though it will not have as much flavor as pre-made chicken broth. Enjoy this gluten free cream of chicken soup recipe. My father most certainly did!

UPDATE -January 2, 2014: See my new and improved Cream of Chicken Soup Recipe. Continue reading “Gluten Free Cream of Chicken Soup Recipe”