Tag: gluten free

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Raw Banana Ice Cream

Image: Gluten Free Sugar Free Raw Banana Ice Cream

There is a YouTube video on how to make raw banana ice cream with a juicer. You just remove the skin from bananas; freeze the bananas, whole; remove the filter or screen from your juicer; feed them through and voila! – You have soft serve banana ice cream.  However, what does one do if they do not have a juicer? You can even make ice cream without an ice cream maker and both without a juicer. This recipe is gluten-free, vegan, raw, refined sugar-free and sugar-free, as it is naturally sweetened. Enjoy this healthy treat!

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Savory Gluten Free French Toast

Image: Savory Gluten Free French Toast

It is very popular now to serve savory dishes that are usually sweet. I have been wanting to create a savory french toast for some time now and finally did. I believe the type of bread you use sets a tone for this dish. You must use a gluten-free bread that is soft in texture and has holes in order for the egg mixture to be absorbed. I used Udi’s Gluten-free White Sandwich Bread. As soon as I started soaking the bread in the egg I could smell a sweetness to it which is not what I originally wanted. I find that most soft textured gluten-free breads are higher in sugar than heavier breads. I look forward to making this with Udi’s Gluten-free Whole Grain Bread and see if it is as sweet. However, I do have to say this was a tasty dish!  Adding the fresh ripened peaches tied it all together. This would make an ideal and easy brunch! Continue reading “Savory Gluten Free French Toast”

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Gluten Free Casserole: Italian Sausage and Rice

Image: Gluten Free Casserole with Rice and Sausage

This dish is not only delicious, but very easy and fast to make. I use a precooked, frozen organic brown rice that I get at Trader Joe’s. Now for the taste…You know how bacon makes everything taste great. Well, between the saltiness, sweetness and spices of the sausage and the sweetness from all the different peppers this dish is addicting! I bet you go back for seconds, maybe even thirds! It’s one of those dishes that when you’re putting away leftovers (if there are any) you just have to have one more bite!

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Raw Chocolate Ice Cream

Raw Chocolate Ice Cream

I am trying to cut dairy out of my diet a little bit at a time but miss my rich chocolate ice cream recipe. It’s one of my husband’s favorites, too. I have created several almond milk ice cream recipes, but today I incorporated the raw almond milk recipe into this dairy-free, gluten free, raw chocolate ice cream recipe and made it richer and creamier. It is high in protein compared to regular ice cream. You can make this recipe by using almonds or a lower protein version that is nut-free. I knew I had duplicated my dairy version perfectly once I saw the same consistency before it was frozen in the ice cream maker, just like homemade pudding before it sets in the refrigerator! Continue reading “Raw Chocolate Ice Cream”

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Creamy Asparagus and Potato Soup

Image: Gluten Free Creamy Asparagus and Potato Soup

I knew I had to use up the asparagus I had in the frig. I decided to make a creamy asparagus and potato soup. Out of all my gluten free soup recipes that are creamy, I find this one to be the healthiest. When deciding on a thickener I considered using a gluten-free sour cream and Greek yogurt, but remembered what Gluten Free Chef Rob mentioned about thickening things naturally. I already had some boiled potatoes in the frig which I added in, but you can add fresh potatoes to this recipe all in one pot. I usually use potatoes in sweeter soups such as my Zucchini Mango Soup Recipe and Butternut Squash and Apple Soup, but this turned out wonderful, – not too much asparagus, just right, and nice and savory! Enjoy! Continue reading “Creamy Asparagus and Potato Soup”

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National Celiac Awareness Day – September 13, 2010

In honor of English physician and pediatrician, Samuel Gee’s birthday, in 2006 The Untied States Senate declared September 13 National Celiac Awareness Day.  Samuel Gee was the first person to link Celiac Disease to diet.  It was later discovered that a gluten-free diet rids a Celiac patient of their ills and allows them to recover. Continue reading “National Celiac Awareness Day – September 13, 2010”

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Gluten Free Potato and Bison Casserole

Beef Potato Casserole

As a gluten-free dieter one can eat just so much rice. That leaves potatoes! My mother used to make this dish for us for years on end. I hadn’t cooked it in years myself, but had all the right ingredients. She used to use beef and green bell peppers, but since I only had yellow, orange and red that is what I used. This used to be one of my husband’s favorites. I suppose I stopped making it as we got older and started watching our sodium content. We used to pour on the ketchup when we were younger. This used to be one dish my children would eat without any problems, too, even though it had something “green” in it! I hope you family enjoys this budget friendly casserole recipe. You can use beef or bison. This makes a great family meal. Continue reading “Gluten Free Potato and Bison Casserole”

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Gluten-Free Giveaway and Gluten Sensitivity/Celiac Event

As many of you know, Dr. Vikki Petersen was on my radio show earlier this year.  As co-founder of the HealthNOW Medical Center she is hosting their second annual Gluten Sensitivity and Celiac Forum event.  In addition, she has generously donated 3 copies of their book, “The Gluten Effect“, known by leading experts in the field as the vanguard of gluten sensitivity diagnosis and treatment.  Learn about the event and enter the gluten-free giveaway! Continue reading “Gluten-Free Giveaway and Gluten Sensitivity/Celiac Event”

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Gluten Free Sauteed Napa Cabbage

Image: Gluten Free Sauteed Napa Cabbage

I have been doing very well on my gluten free diet; yet another gluten free meal! I had a Napa cabbage in my frig waiting to make another batch of gluten free potstickers, but never got around to it. I did not have another Napa cabbage recipe and thought that sauteed Napa cabbage would be a way to make a quick meal. My intention was to eat it all up as a main dish, without adding anything to it, but I was starving and because of the tamari sauce it really needed to be served over rice, which was perfect. So, I thought since I had leftover roast, already sliced, why not add some of that in, as well. It was great! You can keep this recipe vegetarian/vegan, but I am sure it would be fantastic with chicken or pork (chops or bacon), as well, or over rice or noodles, plain! I’m thinking Chinese BBQ Pork would be ideal! Enjoy! Continue reading “Gluten Free Sauteed Napa Cabbage”