Category: Gluten Free Dairy Free and Egg Free Recipes

Hundreds of Gluten Free Dairy Free Egg Free Recipes that are safe for those with celiac disease or gluten intolerance. All recipes have color photos with easy to follow instructions.

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Gluten Free Avocado Chicken Salad

Avocado Chicken Salad

I love avocados and I thought, “Why not mix it up with chicken for an avocado chicken salad sandwich or atop a salad?” I allow myself a serving of avocado once a week, as a treat. Adding a little Greek yogurt makes this recipe even less in calories, or use mayonnaise for richness, or neither. This is a quick, easy avocado chicken salad recipe that anyone can make. And it’s great for using up leftover chicken. You’ll see the sandwich photo below which shows the dairy-free version, and the salad photo showing the dairy version Continue reading “Gluten Free Avocado Chicken Salad”

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Low Fat Healthy Baked French Fries

Low Fat Baked French Fries

Let’s face it french fries that have been deep fried are high in calories. If you’d like a french fry lower in fat and calories just bake them. I’m all for low fat french fries! I recently purchased a Nonstick French Fry Baking Pan which allows the heat to rise form the bottom through holes in the pan, allowing browning to occur on both sides. A little olive oil spray makes them taste like regular french fries. UPDATE: I have successfully made these using a regular baking sheet. You may use russet potatoes, sweet potatoes, or golden or red potatoes. Guilt free French fries! What’s not to enjoy? Continue reading “Low Fat Healthy Baked French Fries”

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Dairy Free Sherbet – Ice Cream – Mango and Almond

Dairy Free Mango Sherbet

This recipe is dairy free. I had a nice ripe mango waiting for me, but I was in the mood something more creamy. The raw almond milk ice cream that I made with avocado came out wonderful, but raw almond milk ice cream with mango is very refreshing and so healthy, too! I wasn’t sure to call it dairy free sherbet or ice cream, but it tastes great! Next time I am definitely skipping the sweetener and adding bananas! Continue reading “Dairy Free Sherbet – Ice Cream – Mango and Almond”

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Gluten Free Maple Rice Pudding Recipe

Maple Sweetened Gluten Free Rice Pudding

I had quite a bit of leftover white rice and happened to see a restaurant featured on television that shared a portion of their ingredients for rice pudding except for one secret ingredient. And it is naturally gluten free. It looked as if it contained warm maple syrup; and the host of show said it tasted like french toast. I just had to try to make it. The original recipe did not use vanilla bean but I had to add some, as vanilla beans give it a wonderful flavor! I hope you enjoy this as much as I enjoyed creating, and consuming it. Continue reading “Gluten Free Maple Rice Pudding Recipe”

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The Secret to a Good Salad – Plus Chipotle Tex Mex Dressing

Chopped Salad and Tex Mex Salad Dressing

Summer time is almost here which calls for the need of multiple salad recipes. To make a successful chopped salad you want to use lots of color and make sure you use dry lettuce. You can use whatever you have on hand. I have listed some very colorful options below. I also included a very easy chipotle salad dressing (tex mex salad dressing, if you wish) to go with this chopped salad recipe, but of course you can use your favorite salad dressing. Enjoy! Continue reading “The Secret to a Good Salad – Plus Chipotle Tex Mex Dressing”

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Gluten Free Balsamic Reduction – Balsamic Drizzle Recipe

Image: Gluten Free Balsamic Reduction - Drizzle

This balsamic glaze flavors and dresses up just about any every day dish, from meat to vegetables to potatoes and rice dishes. You can make a double batch and keep it on your kitchen counter for future uses. I do not like the idea of using sugar on a dinner dish, but when I have guests that are not on a restricted diet I make an exception by making a balsamic reduction. Perhaps you will give this balsamic drizzle a try, too. Enjoy! My guests do! Continue reading “Gluten Free Balsamic Reduction – Balsamic Drizzle Recipe”

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Parmesan Beef Burgers Recipe – Gluten Free – Delicious!

Gluten-Free Beef Burgers with Balsamic

Looking for a great beef burgers recipe? I have been eating dull hamburgers with or without cheese all of my life, 51 years, and thought it was time for a change! Okay, so I haven’t been eating them for a full 51 years, but that’s close enough. I’m not Celiac, therefore, cooking with gluten for my husband is not a problem. I was making him a gluten pizza tonight as an extra birthday present and did not want to really cook a big meal for myself. I knew I wanted to add some steak sauce or something. I decided to make a mini meatloaf with more of a steak sauce taste. I wanted something filing since I wasn’t going to be having bread or hamburger bun. I decided instead of adding gluten free oats, as some meatloaf recipes contain, but to hide the oatmeal by grinding into a flour first. I added just about anything I really liked with beef. Voila! – the best beef burgers recipe I have ever eaten! I ended up topping it off with a guacamole sauce. Yum! See both recipes below. Continue reading “Parmesan Beef Burgers Recipe – Gluten Free – Delicious!”

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Low Sodium Gluten Free Tortilla Recipe

Gluten-Free Soft Corn Tortillas

I was just shocked to find that the gluten free tortilla mix I had purchased online was overloaded with sodium. I decided to create my own gluten free tortilla recipe. Making fajita sized tortilla from the mix had 640 mg of sodium. Are they trying to kill us? The low carb tortillas I used to purchase had over 300 mg and I found that too high. Using sea salt makes it healthier, but for myself, sea salt still causes me to retain water. The mix I had purchased also contained lard. I know that many people advocate cooking with natural animal fat, but I prefer to watch my fat intake as well as calories. I was determined to create a recipe similar to the mixture I had purchased and do so successfully today! Many people online seem to have a problem finding a decent recipe, therefore, I am pretty darn proud of myself, as this was my first attempt and it was an experimental recipe.

I NO LONGER USE THIS RECIPE. TRY ONE OF MY NEWER RECIPES IN THE GLUTEN FREE TORTILLA RECIPES CATEGORY.

Continue reading “Low Sodium Gluten Free Tortilla Recipe”

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Chicken Tostada Over Rice Recipe

Image: Gluten Free Chicken Tostada Over Rice

A while back I had made some chicken, tostada style. My husband eats gluten and he had some tortillas, but I was out my homemade gluten free tortillas. I happened to have some left over rice in the frig and voila! – an easy gluten free dinner recipe. I wasn’t happy with the photo and never posted it, but thought it is best to share and you can make your dish look more attractive. I like to make this recipe nice and saucy, adding much more chicken broth than a regular tostada. You make your own broth when cooking the chicken, therefore, you save money, too! Continue reading “Chicken Tostada Over Rice Recipe”