Low-Carb Banana Pudding – Keto Pastry Cream (Gluten-Free Sugar-Free) or Vanilla

Gluten Free Low Carb Banana Pudding Keto

This low carb banana pudding has the richness of pastry cream, but it’s a keto pastry cream. Whether it’s after the holidays, before a big splurge or indulgence, and you want to drop some weight…or perhaps you’re diabetic or borderline or you or your child is intolerant to sugar…this gluten-free, sugar-free, low carb banana pudding recipe is an exceptional treat! It gives you plenty of fat required on a keto diet and without sugar. The best part, it tastes amazingly rich! Continue reading “Low-Carb Banana Pudding – Keto Pastry Cream (Gluten-Free Sugar-Free) or Vanilla”

Chia Coconut Pudding (Dairy-Free Sugar-Free)

Dairy-Free Chia Coconut Pudding

If you’re looking for a healthy gluten free dairy free snack, try chia coconut pudding. You can make the pudding sugar free if desired. Use your favorite sweetener. If you’re not dairy-free, you can even layer it with some Greek yogurt. However, dairy-free yogurt is also a good treat. Making chia coconut pudding takes less than five minutes. It’s that easy! Continue reading “Chia Coconut Pudding (Dairy-Free Sugar-Free)”

Easy Low-Carb Gluten Free Bread Recipe (Paleo, Keto, Gum- and Yeast-Free)

Gluten Free Low Carb Bread

If you’re gluten free and looking to shed a few pounds quickly and considering the keto or paleo diet, you’ll absolutely love this bread! It’s so easy to make and tastes buttery just by itself. While almond flour is an ingredient, you’d never know it. The flavors contained in this bread overpower the high amounts of egg that are typically used in keto/paleo bread recipes.Ā Ā I’m imagining this bread would make an awesome grilled cheese or bacon sandwich.Ā Give it a try. I love it and I’m on neither diet. Continue reading “Easy Low-Carb Gluten Free Bread Recipe (Paleo, Keto, Gum- and Yeast-Free)”

Gluten Free Date Glazed Baked Chicken Breasts and Sweet Potatoes

Gluten Free Glazed Date Chicken and Sweet Potatoes

Chicken breasts can easily dry out when baked. However, I have created a delicious, one-dish solution. Imagine the flavors of date and balsamic vinegar, among other flavor ingredients infused into white sweet potatoes and chicken breasts. This is my new favorite potato recipe! A sweet treasure everyone will love. This is a wonderful alcohol-free alternative to chicken marsala. Continue reading “Gluten Free Date Glazed Baked Chicken Breasts and Sweet Potatoes”

Flourless Sweet Potato Pancakes – Paleo and Free of Gluten, Dairy, Grain, Gum, and Refined Sugar and No-Starch-Added

Flourless Sweet Potato Pancakes (Free of Gluten, Dairy, Gum, Added-Starch and More)

If you want to eat healthier and remove more added starch, flour, gums, and grains from your diet or that of your kids, these flourless sweet potatoĀ pancakes are a delicious start. High in protein, these gluten freeĀ pancakes contain no gum or dairy. They are also refined sugar-free and nut-free. Serve with pure maple syrup for a sweet breakfast treat. Continue reading “Flourless Sweet Potato Pancakes – Paleo and Free of Gluten, Dairy, Grain, Gum, and Refined Sugar and No-Starch-Added”

Wheat-Like Gluten Free Bread Recipe (Grain-, Gum- & Dairy-Free)

Wheat-Like Gluten Free Bread

Miss the taste of wheat? Make this wheat-like gluten free bread in your oven or in a bread machine with a gluten free setting. I used theĀ Breadman BK1050S. The bread not only tastes like wheat bread but is fibrous as well. Use it for sandwiches or toast. Due to its high-fiberĀ content, it holds plenty of moisture.Ā  The shocker is that this bread contains nuts but tastes nothing like nuts at all. Continue reading “Wheat-Like Gluten Free Bread Recipe (Grain-, Gum- & Dairy-Free)”

Gluten Free Flourless Lava Mug Cake for Two

Microwave Molten Lava Mug Cake

If you have 10 or 15 minutes, you can whip up dessert for two without using any special gluten free ingredients. A matter of fact, you don’t need to be on a gluten free diet to enjoy this timeless treasure. What’s new about the recipe is the method of cooking. You make them in a microwave in just 15 to 30 seconds each!Ā It can be a life-saver when a dessert goes wrong or you run out of time to make a dessert at all. I like to do it when I’m just plain tired, as in a late night snack. Continue reading “Gluten Free Flourless Lava Mug Cake for Two”

Thyme Roasted Potatoes and Peppers and Onion – Oh My!

Potatoes and Peppers and Onion

I love this recipe for fingerling potatoes for a few reasons. I don’t have to peel the potatoes. I don’t have to slice small potatoes. The best thing is that they are incredibly delicious. I even surprised myself. I make them every chance I get! I can evenĀ eatĀ them while on the Weight Watchers diet! We enjoy these potatoes more than mashed potatoes, and that says a lot. Continue reading “Thyme Roasted Potatoes and Peppers and Onion – Oh My!”

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